Tue 28th Sep 2021 at 6:14am by Andy1993

Run > General
  • Time
    1:00:02
  • Miles
    8.40
  • Min/mi
    7:09
  • Pacing
    85%
  • Stride(cm)
    139
  • Cals
    871
  • Cadence
    162
  • BPM
    156
  • %MHR
    91
  • B/mi
    1112
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 146/151bpm [1036b/mi] 96cal 8.45/9.08mph
2) 1m - 7:16(7:16/m) 150/153bpm [1091b/mi] 107cal 8.25/8.91mph
3) 1m - 7:11(7:11/m) 152/157bpm [1091b/mi] 106cal 8.36/8.75mph
4) 1m - 7:19(7:19/m) 154/158bpm [1127b/mi] 109cal 8.2/8.58mph
5) 0.15m - 1:08(7:28/m) 157/159bpm [1173b/mi] 17cal 8.03/7.93mph
6) 0.09m - 30(5:33/m) 162/167bpm [899b/mi] 7cal 10.81/11.02mph
7) 0.06m - 30(7:59/m) 166/167bpm [1324b/mi] 8cal 7.52/9.96mph
8) 0.09m - 30(5:29/m) 168/172bpm [921b/mi] 8cal 10.95/10.58mph
9) 0.07m - 30(7:34/m) 169/173bpm [1277b/mi] 8cal 7.94/10.54mph
10) 0.09m - 30(5:32/m) 167/171bpm [924b/mi] 8cal 10.85/10.6mph
11) 0.06m - 30(8:21/m) 169/171bpm [1412b/mi] 8cal 7.18/10.46mph
12) 0.09m - 30(5:45/m) 169/172bpm [971b/mi] 8cal 10.44/11mph
13) 0.07m - 30(7:12/m) 167/171bpm [1202b/mi] 8cal 8.33/11mph
14) 0.09m - 30(5:19/m) 167/171bpm [887b/mi] 8cal 11.29/11.84mph
15) 0.06m - 30(8:25/m) 168/172bpm [1414b/mi] 8cal 7.13/10.87mph
16) 0.09m - 30(5:19/m) 170/176bpm [904b/mi] 8cal 11.28/11.71mph
17) 0.06m - 30(8:34/m) 172/175bpm [1475b/mi] 8cal 7/10.85mph
18) 0.09m - 30(5:45/m) 170/172bpm [977b/mi] 8cal 10.44/10.4mph
19) 0.06m - 30(8:08/m) 169/172bpm [1374b/mi] 8cal 7.38/10.35mph
20) 0.09m - 30(5:26/m) 170/174bpm [924b/mi] 8cal 11.04/11.4mph
21) 0.06m - 30(8:52/m) 172/175bpm [1524b/mi] 8cal 6.77/11.21mph
22) 0.09m - 30(5:29/m) 171/174bpm [937b/mi] 8cal 10.95/11.81mph
23) 0.06m - 30(8:16/m) 170/174bpm [1405b/mi] 8cal 7.26/10.62mph
24) 0.1m - 30(5:04/m) 169/173bpm [856b/mi] 8cal 11.84/12.06mph
25) 0.06m - 30(8:33/m) 171/175bpm [1461b/mi] 8cal 7.02/11.98mph
26) 1m - 7:20(7:20/m) 156/166bpm [1143b/mi] 103cal 8.19/9.46mph
27) 1m - 7:32(7:32/m) 158/162bpm [1190b/mi] 108cal 7.97/8.2mph
28) 0.71m - 5:08(7:14/m) 154/157bpm [1113b/mi] 66cal 8.3/8.7mph
29) 0m - 2(5:55/m) 150/150bpm [887b/mi] 10.14/8.35mph
7:06 7:16 7:11 7:19 1:08 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 7:20 7:32 5:08 2

Pace

1% 5% 73% 16% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:27 136 111-148 1013 162 160-170 5/5
0.50 3:37 1:46 7:02 147 145-150 1034 161 160-164 0/1
0.75 5:25 1:47 7:09 148 146-150 1059 160 158-162 0/4
1.00 7:06 1:42 6:48 150 148-151 1019 162 160-164 0/3
1.25 8:56 1:50 7:20 150 148-152 1101 161 158-162 0/3
1.50 10:46 1:50 7:20 149 147-152 1092 161 160-164 0/1
1.75 12:34 1:48 7:11 150 148-152 1079 162 160-164 3/4
2.00 14:23 1:48 7:14 149 148-150 1077 161 158-164 2/4
2.25 16:08 1:45 6:59 151 150-152 1055 161 158-164 2/2
2.50 17:58 1:50 7:20 152 150-154 1115 160 158-162 0/0
2.75 19:47 1:50 7:18 154 152-156 1125 159 158-164 0/1
3.00 21:34 1:47 7:09 151 149-153 1080 159 158-160 0/1
3.25 23:24 1:49 7:18 153 151-155 1116 160 158-164 0/1
3.50 25:13 1:49 7:16 155 154-157 1127 160 158-164 2/4
3.75 27:02 1:49 7:16 154 153-156 1120 160 158-164 4/3
4.00 28:54 1:52 7:26 155 153-158 1153 160 158-162 4/4
4.25 30:35 1:41 6:45 159 155-167 1074 165 158-178 1/1
4.50 32:14 1:40 6:38 168 163-173 1115 167 158-172 6/4
4.75 33:54 1:39 6:37 169 163-171 1119 168 158-178 3/1
5.00 35:26 1:32 6:09 168 161-174 1032 171 158-182 1/1
5.25 37:11 1:45 6:59 170 166-176 1188 166 158-176 1/0
5.50 38:51 1:40 6:41 172 168-175 1150 169 158-180 2/0
5.75 41:13 2:22 +45 9:29 159 129-175 1507 163 104-180 0/1
6.00 43:06 1:53 7:31 158 148-162 1188 161 158-164 6/7
6.25 44:54 1:48 7:11 157 156-160 1127 161 158-164 2/0
6.50 46:43 1:50 7:18 156 153-158 1139 160 158-164 0/2
6.75 48:39 1:56 7:43 158 157-160 1218 159 158-164 0/1
7.00 50:34 1:55 7:38 159 157-161 1214 160 158-162 3/0
7.25 52:24 1:51 7:23 157 156-159 1159 161 158-164 3/0
7.50 54:17 1:52 7:29 157 155-161 1175 160 158-162 2/0
7.75 56:10 1:54 7:35 156 154-159 1183 160 158-164 5/0
8.00 58:02 1:51 7:25 155 152-157 1151 160 158-164 4/1
8.25 59:46 1:45 6:59 155 153-156 1083 163 158-170 2/5
8.40 1:00:49 1:03 7:09 152 150-155 1086 160 158-164 0/5

Heart

156/176max
  • Show Beats/Mile

Elevation

Asc 25m, Range 25m, Flat prediction 1:00:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (182 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 162 8.4 1:00:02 7:15
Walk 0.1 104 0 2 12:47
Pause 1.2 - - 45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 0.00% More
800m 3:09 6:20 0.00% More
1km 4:00 6:25 0.00% More
Mile 6:26 6:26 0.00% More
5k 21:27 6:54 0.00% More
5 miles 34:58 7:00 0.00% More
10k 44:33 7:10 0.00% More

Predictions

Dist Time Per Mile
1M 6:17 6:17
5km 20:55 6:44
5M 34:38 6:56
10km 43:37 7:01
10M 1:12:13 7:13
Half 1:36:09 7:20
20M 2:30:34 7:32
Mara 3:20:28 7:39
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