Tue 28th Sep 2021 at 6:37am by barton8367

Run > General

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Time
28:03
Miles
4.00
Min/mi
7:01
Pacing
22%
WAVA
59.76
Stride(cm)
132
Cals
453
Cadence
174
BPM
148
%MHR
77.1
B/mi
1039
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 142/153bpm [1085b/mi] 120cal
2) 1m - 7:17(7:17/m) 148/159bpm [1078b/mi] 115cal
3) 1m - 6:29(6:29/m) 153/173bpm [993b/mi] 108cal
4) 1m - 6:38(6:38/m) 155/167bpm [1028b/mi] 110cal
5) 0m - 1(6:08/m) 167/167bpm [1025b/mi]

7:38 7:17 6:29 6:38 1

Pin Map

0mi in 0

Pace

23%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	116 85-133	937	178 172-186	5/0
0.25	2:36	1:36 +29	12:45	138 122-145	1759	177 174-180	8/0
0.38	3:36	59	7:55	135 124-144	1069	178 176-182	9/0
0.50	4:36	1:00	8:00	148 144-152	1184	177 172-180	5/1
0.63	5:30	54	7:14	150 149-151	1084	174 172-176	9/0
0.75	6:24	54	7:15	152 151-153	1103	173 172-178	7/1
0.88	7:15	50	6:44	151 147-153	1016	173 170-176	7/0
1.00	8:06	51	6:47	150 147-152	1017	174 172-176	0/6
1.13	8:59	53	7:05	154 153-156	1092	176 174-176	2/2
1.25	9:50	51	6:51	154 149-158	1056	173 172-176	4/0
1.38	10:43	52	6:59	151 149-152	1055	173 162-178	1/6
1.50	11:40	58	7:41	150 148-153	1152	175 172-178	1/2
1.63	12:36	56	7:30	153 150-154	1148	174 172-176	10/0
1.75	16:22	3:45 +2:58	30:04	146 93-154	4389	176 170-178	5/1
1.88	17:27	1:05	8:42	126 94-147	1097	176 172-178	2/1
2.00	18:21	53	7:08	148 147-149	1055	173 168-176	2/2
2.13	19:05	45	5:58	151 150-153	900	174 172-176	0/6
2.25	19:56	51	6:45	149 148-150	1005	173 172-176	0/7
2.38	20:47	51	6:46	153 151-155	1035	173 172-174	3/2
2.50	21:40	53	7:06	165 155-172	1173	173 170-176	0/4
2.63	22:29	49	6:31	153 148-164	996	174 170-176	0/3
2.75	23:15	46	6:12	152 150-160	941	172 170-176	0/11
2.88	24:03	48	6:22	150 149-157	954	173 170-176	0/7
3.00	24:50	47	6:16	149 145-151	934	170 168-172	0/8
3.13	25:37	47	6:14	150 148-152	935	172 172-174	0/12
3.25	26:24	47	6:19	153 151-156	967	172 170-174	0/7
3.38	27:11	47	6:15	153 151-156	956	172 170-174	0/7
3.50	28:00	49	6:36	152 149-155	1003	174 172-176	0/8
3.63	28:53	52	6:58	156 151-159	1087	175 172-178	1/2
3.75	29:43	51	6:44	158 157-161	1064	176 172-180	1/3
3.88	30:38	54	7:16	158 155-163	1148	176 172-180	6/1
4.00	31:28	50	6:42	160 155-167	1073	182 170-196	5/0
4.00	31:29	1	6:46	167 167-167	1131	196 196-196	0/0

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 88m, Flat prediction 26:12

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.5%	8:40
12 3.4%	7:44
11 3.1%	7:04
See your biggest climbs

Cadence

174 (196 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	174	4	27:58	7:44
Walk	1.6	124	0	32	INF:00:00
Still	0.1	-	-	1	-
Pause	8.6	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	47.20%	More
800m	3:07	6:16	54.15%	More
1km	3:53	6:15	56.75%	More
Mile	6:20	6:20	60.04%	More
5k	24:01	7:44	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	58.93
5km	21:28	6:55	60.05
5M	35:32	7:06	59.39
10km	44:44	7:12	59.11
10M	1:14:05	7:25	59.08
Half	1:38:38	7:32	58.34
20M	2:34:28	7:43	59.03
Mara	3:25:40	7:51	59.12

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