Tue 28th Sep 2021 at 6:45am by Roadrunner2222

Bike > General

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Time
14:22
Miles
3.12
Mph
13
Cals
125
BPM
129
%MHR
75.3
B/mi
593
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 14:22(4:36/m) 129/168bpm [593b/mi] 125cal

14:22

Pace

12%

22%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.14	103 85-109	759	6/0
0.25	1:25	30	15.20	109 103-119	430	3/0
0.38	2:00	35	12.85	114 111-118	532	3/4
0.50	2:22	23	19.95	129 119-135	388	1/6
0.63	2:46	24	18.74	129 119-138	413	2/2
0.75	3:18	31	14.34	124 122-126	519	2/0
0.88	4:13	55	8.17	121 110-126	889	1/1
1.00	4:47	34	13.31	117 112-124	527	3/1
1.13	5:21	35	13.00	122 120-124	563	1/0
1.25	5:58	37	12.29	123 120-129	601	2/0
1.38	6:37	39	11.58	131 126-136	679	3/0
1.50	7:13	36	12.60	129 125-135	614	2/0
1.63	7:41	29	15.72	125 121-132	477	1/0
1.75	8:12	31	14.44	119 114-123	495	2/0
1.88	8:59	47	9.67	125 118-137	776	6/0
2.00	10:06	1:07	6.76	148 132-160	1314	6/0
2.13	10:39	34	13.29	157 143-168	709	5/0
2.25	11:13	33	13.53	146 143-149	648	1/1
2.38	11:40	27	16.45	149 145-152	543	4/0
2.50	12:01	21	21.50	145 142-147	405	0/3
2.63	12:27	27	16.94	141 139-147	500	0/10
2.75	13:01	33	13.47	139 130-145	619	4/1
2.88	13:27	26	17.03	134 130-136	472	1/3
3.00	13:53	25	17.72	129 122-136	437	0/7
3.12	14:22	29	15.06	126 123-130	502	3/1

Heart

129/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
32 1.6%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:46	3:33	More
1km	2:10	3:29	More
Mile	3:43	3:43	More
5k	14:13	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	49:23	4:56
20km	1:02:10	5:00
15 miles	1:15:54	5:04
20 miles	1:42:57	5:09
40km	2:09:37	5:13
25 miles	2:10:26	5:13
42km	2:16:30	5:14
50 miles	4:31:56	5:26
56 miles	5:06:39	5:29
100 miles	9:26:58	5:40
112 miles	10:39:20	5:43

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