Tue 28th Sep 2021 at 5:16am by Pee Jay

Run > General

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Time
51:19
Miles
6.12
Min/mi
8:23
Pacing
91%
WAVA
62.59
Stride(cm)
114
Cals
488
Cadence
168
BPM
140
%MHR
81.7
B/mi
1171
Asc(m)
110
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 125/135bpm [1073b/mi] 73cal 6.99/7.41mph
2) 1m - 8:31(8:31/m) 139/146bpm [1184b/mi] 85cal 7.05/8.37mph
3) 1m - 8:45(8:45/m) 144/149bpm [1260b/mi] 91cal 6.86/7.58mph
4) 1m - 7:58(7:58/m) 149/157bpm [1188b/mi] 84cal 7.53/8.22mph
5) 1m - 8:12(8:12/m) 143/156bpm [1173b/mi] 78cal 7.31/8.33mph
6) 1m - 8:19(8:19/m) 139/147bpm [1157b/mi] 69cal 7.21/7.91mph
7) 0.12m - 58(8:14/m) 141/144bpm [1162b/mi] 8cal 7.28/7.74mph

8:35 8:31 8:45 7:58 8:12 8:19 58

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	118 90-132	1016	171 164-178	5/3
0.50	4:16	2:07	8:26	126 123-130	1063	170 168-172	3/2
0.75	6:31	2:16	9:02	123 119-129	1111	169 164-172	2/1
1.00	8:34	2:03	8:11	130 125-135	1063	170 168-172	2/4
1.25	10:36	2:02	8:08	133 130-136	1081	169 168-172	7/7
1.50	12:41	2:05	8:21	139 135-141	1160	170 168-172	1/6
1.75	14:40	1:59	7:56	141 137-143	1120	169 166-172	8/5
2.00	17:05	2:25	9:41	142 138-146	1376	167 164-170	21/0
2.25	19:33	2:28	9:52	144 140-148	1420	165 162-170	21/0
2.50	21:42	2:09	8:34	144 139-147	1234	168 166-170	10/0
2.75	23:50	2:08	8:31	143 139-147	1219	169 166-170	5/1
3.00	25:50	2:00	8:01	145 143-149	1163	169 168-170	1/6
3.25	27:51	2:01	8:02	147 141-156	1182	168 160-170	1/9
3.50	29:50	1:59	7:56	152 149-157	1205	169 168-172	1/10
3.75	31:41	1:51	7:25	149 145-152	1105	169 168-170	0/21
4.00	33:49	2:08	8:31	150 144-157	1277	167 158-176	11/13
4.25	35:48	2:00	7:59	145 139-156	1158	169 162-172	5/10
4.50	37:48	2:00	8:00	140 135-143	1121	169 164-172	0/15
4.75	39:58	2:09	8:38	144 137-147	1242	168 166-170	10/1
5.00	42:01	2:03	8:12	141 125-149	1156	167 162-170	2/6
5.25	44:11	2:11	8:42	136 126-142	1183	167 162-170	8/1
5.50	46:16	2:04	8:17	142 137-146	1175	168 166-170	4/2
5.75	48:22	2:07	8:28	140 135-146	1185	168 166-170	3/1
6.00	50:20	1:58	7:51	137 132-141	1075	169 168-170	2/3
6.12	51:18	58	8:15	140 136-143	1154	168 166-170	2/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 69m, Flat prediction 49:20

Elevation Graph

Biggest Climbs (m)	Min/mi
65 4.1%	9:13
17 8.3%	10:17
11 1.8%	8:44
10 1.6%	8:47
See your biggest climbs

Cadence

168 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.1	51:18	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	51.22%	More
800m	3:44	7:30	55.39%	More
1km	4:42	7:34	57.10%	More
Mile	7:43	7:43	59.26%	More
5k	25:20	8:09	63.06%	More
5 miles	41:46	8:21	62.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	67.72
5km	24:01	7:44	66.50
5M	40:55	8:11	63.69
10km	52:12	8:24	62.50
10M	1:28:56	8:54	60.36
Half	2:00:21	9:11	58.21
20M	3:13:18	9:40	56.94
Mara	4:21:34	9:59	55.67

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