Tue 28th Sep 2021 at 6:37am by crispndry

Run > General

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Time
30:16
Miles
3.18
Min/mi
9:31
Pacing
75%
WAVA
45.82
Stride(cm)
102
Cals
387
Cadence
166
BPM
129
%MHR
71.7
B/mi
1229
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5.12km - 30:16(5:54/km) 131/143bpm [774b/km] 387cal 10.16/13.1kmph

30:16

Pace

16%

10%

23%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:11	108 94-120	1748	153 102-168	2/1
0.25	3:24	1:23	11:00	115 111-120	1265	167 166-170	1/2
0.38	5:15	1:51	14:49	116 106-121	1719	154 110-170	1/2
0.50	6:20	1:05	8:37	116 111-122	1000	169 168-172	1/1
0.63	7:23	1:03	8:26	133 119-138	1121	169 168-170	2/2
0.75	8:27	1:04	8:36	137 136-138	1177	169 168-170	2/1
0.88	9:59	1:32	12:15	137 131-143	1679	168 150-172	1/1
1.00	11:02	1:03	8:23	134 130-137	1123	169 168-172	2/2
1.13	12:04	1:02	8:14	140 136-143	1154	168 166-170	2/1
1.25	13:07	1:03	8:22	139 136-143	1162	168 166-170	1/1
1.38	14:09	1:02	8:19	134 132-136	1114	168 166-168	1/2
1.50	15:14	1:05	8:42	135 133-136	1174	168 166-168	2/1
1.63	16:17	1:03	8:21	134 132-135	1118	167 158-168	1/1
1.75	17:19	1:03	8:21	138 135-141	1153	168 168-170	3/3
1.88	18:22	1:02	8:18	140 138-142	1162	169 168-170	5/2
2.00	19:24	1:03	8:23	139 138-141	1165	168 166-170	2/3
2.13	20:28	1:04	8:30	136 134-139	1155	168 166-168	3/3
2.25	21:39	1:11	9:27	134 130-140	1267	168 166-170	4/4
2.38	22:42	1:03	8:22	133 131-135	1112	168 166-170	2/2
2.50	23:47	1:05	8:40	139 135-142	1204	168 166-168	3/2
2.63	24:51	1:05	8:36	135 132-137	1161	168 166-170	2/1
2.75	26:14	1:23	11:05	131 125-136	1451	166 156-170	1/4
2.88	27:17	1:02	8:19	132 127-136	1097	169 166-170	3/3
3.00	28:26	1:09	9:16	139 134-142	1287	162 120-170	3/4
3.13	29:42	1:16	10:04	128 121-137	1289	167 164-172	5/2
3.18	30:16	34	9:40	129 128-129	1247	165 160-168	1/1

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m, Flat prediction 30:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	167	3.1	28:56	9:12
Walk	2.7	112	0	49	20:56
Still	1.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.44%	More
800m	4:05	8:12	43.50%	More
1km	5:07	8:14	45.29%	More
Mile	8:19	8:19	47.91%	More
5k	28:49	9:17	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	44.82
5km	29:32	9:30	45.82
5M	48:54	9:47	44.92
10km	1:01:34	9:54	44.50
10M	1:41:57	10:12	44.36
Half	2:15:44	10:22	43.71
20M	3:32:34	10:38	44.23
Mara	4:43:00	10:48	44.30

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