Tue 28th Sep 2021 at 6:08am by PilgrimsPlace

Run > General

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Time
47:48
Miles
5.38
Min/mi
8:53
Pacing
81%
WAVA
57.00
Stride(cm)
116
Cals
722
Cadence
156
BPM
161
%MHR
94.3
B/mi
1432
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 143/160bpm [1328b/mi] 131cal
2) 1m - 8:38(8:38/m) 154/167bpm [1329b/mi] 133cal
3) 1m - 8:27(8:27/m) 170/180bpm [1437b/mi] 134cal
4) 1m - 8:05(8:05/m) 177/185bpm [1430b/mi] 131cal
5) 1m - 7:51(7:51/m) 180/189bpm [1412b/mi] 138cal
6) 0.38m - 5:31(14:25/m) 140/177bpm [2018b/mi] 55cal

9:17 8:38 8:27 8:05 7:51 5:31

Pace

15%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	131 103-144	1280	156 88-162	3/5
0.50	4:47	2:20	9:20	144 139-147	1344	158 156-160	8/1
0.75	7:04	2:17	9:09	148 142-155	1353	159 158-162	4/3
1.00	9:17	2:13	8:52	149 138-160	1320	159 158-162	4/6
1.25	11:28	2:11	8:44	153 150-158	1337	159 158-160	4/4
1.50	13:37	2:09	8:37	148 145-151	1275	160 158-162	5/4
1.75	15:47	2:10	8:41	155 147-164	1346	160 158-162	3/4
2.00	17:54	2:07	8:28	161 154-167	1363	161 158-166	4/7
2.25	20:02	2:08	8:33	160 152-174	1368	161 158-166	8/11
2.50	22:12	2:10	8:40	170 167-177	1474	160 158-160	6/3
2.75	24:19	2:06	8:25	172 168-178	1449	160 158-162	4/4
3.00	26:21	2:02	8:10	176 170-180	1437	162 160-164	3/4
3.25	28:22	2:00	8:02	175 169-183	1406	162 160-164	2/5
3.50	30:20	1:59	7:54	176 170-180	1391	163 160-164	3/6
3.75	32:25	2:04	8:18	179 174-185	1485	161 156-162	7/5
4.00	34:26	2:01	8:05	178 173-184	1438	162 158-164	11/2
4.25	36:31	2:05	8:20	179 174-185	1493	161 160-162	10/7
4.50	38:29	1:58	7:53	185 180-189	1457	162 160-164	6/2
4.75	40:25	1:56	7:45	180 176-187	1394	162 162-166	1/11
5.00	42:17	1:51	7:25	176 167-181	1305	164 160-168	3/3
5.25	45:52	3:36	14:23	152 128-177	2187	125 118-164	4/3
5.38	47:48	1:56	14:36	117 107-133	1708	122 122-124	1/2

Heart

161/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 21m, Flat prediction 47:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	8:21
See your biggest climbs

Cadence

156 (168 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	160	5	42:27	8:27
Walk	11.2	122	0.4	5:21	15:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.97%	More
800m	3:46	7:34	54.58%	More
1km	4:45	7:39	56.34%	More
Mile	7:49	7:49	58.06%	More
5k	25:15	8:08	61.27%	More
5 miles	42:09	8:26	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	56.54
5km	26:43	8:36	57.91
5M	44:14	8:51	57.10
10km	55:41	8:58	56.70
10M	1:32:13	9:13	56.67
Half	2:02:46	9:22	55.93
20M	3:12:16	9:37	56.59
Mara	4:15:59	9:46	56.68

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