Tue 28th Sep 2021 at 6:46am by MsG

Walk > General

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Time
12:59
Miles
0.67
Min/mi
19:23
Stride(cm)
60
Cals
73
Cadence
139
BPM
102
%MHR
55.2
B/mi
1979
Asc(m)
38
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.08km - 12:59(11:59/km) 100/147bpm [1198b/km] 73cal 19/100rpm 5.01/8.23kmph

12:59

Pace

18%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:40	114 108-124	1900	133 128-138	0/2
0.13	2:06	1:03	16:50	119 114-126	2003	136 134-138	15/0
0.19	3:18	1:12 +3	19:19	132 117-147	2550	147 132-200	1/0
0.25	4:43	1:25	22:38	108 87-140	2445	135 134-138	2/0
0.31	5:56	1:13	19:30	94 83-113	1832	128 128-128	24/0
0.38	7:08	1:12	19:18	98 90-108	1892	-	4/3
0.44	8:21	1:12	19:18	98 88-104	1891	-	1/4
0.50	9:33	1:12	19:18	89 73-107	1717	-	0/5
0.56	10:49	1:16	20:09	75 60-87	1511	106 106-106	1/1
0.63	12:07	1:18	20:48	76 69-83	1580	102 102-102	5/4
0.67	13:02	55	19:09	94 86-104	1799	152 152-152	0/0

Heart

102/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 13.0%	19:15
See your biggest climbs

Cadence

139 (200 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:30	19:06	More
1km	12:03	19:23	More

Predictions

Dist	Time	Per Mile

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