Tue 28th Sep 2021 at 6:32am by raquel65

Run > General

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Time
28:14
Miles
3.11
Min/mi
9:05
Pacing
94%
WAVA
62.47
Stride(cm)
93
Cals
257
Cadence
190
BPM
148
%MHR
86.4
B/mi
1342
Asc(m)
141
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 142/152bpm [1288b/mi] 79cal 6.62/7.06mph
2) 1m - 9:22(9:22/m) 152/158bpm [1423b/mi] 89cal 6.41/7.06mph
3) 1m - 8:52(8:52/m) 152/159bpm [1349b/mi] 81cal 6.76/7.22mph
4) 0.11m - 56(8:35/m) 153/156bpm [1314b/mi] 8cal 6.99/7.72mph

9:04 9:22 8:52 56

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	124 102-141	1088	189 122-196	0/8
0.25	2:14	1:08	9:04	139 134-143	1259	191 184-194	10/3
0.38	3:18	1:04	8:32	143 139-146	1220	191 186-194	3/7
0.50	4:26	1:09	9:10	145 142-148	1328	191 188-196	7/12
0.63	5:36	1:09	9:12	145 143-148	1335	192 190-194	3/6
0.75	6:44	1:09	9:10	147 145-149	1346	191 186-192	8/5
0.88	7:53	1:09	9:13	148 146-151	1365	190 188-194	11/6
1.00	9:04	1:10	9:23	147 144-150	1378	191 186-194	8/7
1.13	10:16	1:12	9:38	148 143-152	1425	190 188-194	10/5
1.25	11:25	1:09	9:13	151 148-154	1391	190 188-194	16/4
1.38	12:40	1:15	9:59	152 149-153	1516	188 176-196	2/19
1.50	13:43	1:03	8:26	151 148-153	1273	190 188-194	8/4
1.63	14:52	1:09	9:13	152 151-153	1402	190 188-192	10/17
1.75	16:01	1:09	9:14	152 150-154	1403	190 188-192	3/3
1.88	17:13	1:11	9:30	153 152-155	1454	192 188-196	4/5
2.00	18:25	1:12	9:40	156 155-158	1507	191 188-196	11/0
2.13	19:34	1:09	9:08	153 150-156	1397	191 188-196	3/6
2.25	20:40	1:07	8:54	153 152-155	1363	191 186-194	8/3
2.38	21:46	1:06	8:48	153 150-156	1346	191 188-196	3/5
2.50	22:56	1:09	9:13	153 151-155	1411	191 188-194	8/6
2.63	23:58	1:03	8:21	151 148-152	1261	190 188-192	1/15
2.75	25:04	1:05	8:44	150 148-151	1309	191 190-194	4/8
2.88	26:14	1:10	9:19	149 146-152	1387	181 94-196	5/6
3.00	27:17	1:04	8:31	154 151-158	1312	192 190-196	10/5
3.11	28:14	57	8:40	152 150-154	1317	191 184-194	18/3

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 30m, Flat prediction 28:09

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.0%	10:29
14 4.6%	9:26
13 11.9%	8:42
11 7.6%	8:26
See your biggest climbs

Cadence

190 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	190	3.1	28:06	9:05
Walk	0.5	108	0	8	9:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	48.66%	More
800m	4:19	8:42	52.98%	More
1km	5:24	8:42	55.14%	More
Mile	8:50	8:50	57.17%	More
5k	28:12	9:05	62.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	59.50
5km	28:12	9:05	62.54
5M	46:42	9:20	61.74
10km	58:48	9:28	61.44
10M	1:37:22	9:44	61.25
Half	2:09:38	9:54	60.16
20M	3:23:01	10:09	60.60
Mara	4:30:18	10:19	60.38

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