Tue 28th Sep 2021 at 6:13am by Trickytrixter

Run > General

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Time
26:11
Miles
3.51
Min/mi
7:28
Pacing
90%
WAVA
57.03
Stride(cm)
134
Cals
432
Cadence
162
BPM
149
%MHR
79.5
B/mi
1115
Asc(m)
52
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 154/170bpm [1167b/mi] 132cal 7.91/9.08mph
2) 1m - 7:24(7:24/m) 147/156bpm [1088b/mi] 120cal 8.11/8.85mph
3) 1m - 7:28(7:28/m) 146/153bpm [1089b/mi] 118cal 8.04/8.58mph
4) 0.51m - 3:44(7:16/m) 152/159bpm [1105b/mi] 62cal 8.25/8.6mph

7:35 7:24 7:28 3:44

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:22	164 159-169	1208	162 160-172	2/10
0.25	2:08	1:13	9:43	157 149-170	1526	164 86-170	4/1
0.38	3:11	1:03	8:26	151 146-159	1275	162 158-166	9/0
0.50	4:03	52	6:56	152 149-155	1053	161 158-164	7/4
0.63	4:55	51	6:51	152 149-155	1042	160 158-164	4/3
0.75	5:47	52	6:54	151 148-155	1042	159 154-162	0/9
0.88	6:40	54	7:09	153 151-156	1093	161 158-164	2/6
1.00	7:36	56	7:30	151 148-153	1133	161 154-168	3/3
1.13	8:29	52	6:59	151 148-155	1054	161 156-166	4/4
1.25	9:21	53	7:01	151 147-156	1058	163 158-166	2/7
1.38	10:16	55	7:19	150 144-155	1098	164 160-168	5/5
1.50	11:10	54	7:12	146 144-150	1052	160 158-162	3/6
1.63	12:08	58	7:43	147 143-152	1134	160 158-164	2/2
1.75	13:04	56	7:28	144 139-151	1076	162 160-164	4/3
1.88	14:02	57	7:39	141 136-146	1080	162 158-166	4/4
2.00	15:00	59	7:50	145 138-149	1136	163 160-166	10/0
2.13	15:57	56	7:30	145 141-148	1087	162 160-164	6/3
2.25	16:51	54	7:14	142 137-146	1028	161 156-164	2/4
2.38	17:45	54	7:10	145 143-148	1040	163 160-164	6/2
2.50	18:42	58	7:42	144 141-146	1108	162 160-164	6/1
2.63	19:38	55	7:23	147 141-152	1086	160 158-164	6/3
2.75	20:34	56	7:32	147 145-150	1106	161 158-164	5/3
2.88	21:32	58	7:43	149 146-153	1149	161 158-166	8/1
3.00	22:28	56	7:27	150 148-153	1118	163 160-164	6/2
3.13	23:21	53	7:05	147 143-151	1042	162 158-172	6/2
3.25	24:15	54	7:14	151 148-154	1092	161 158-166	5/2
3.38	25:15	1:00	7:59	155 152-158	1237	160 158-164	5/1
3.50	26:06	51	6:50	153 148-159	1045	162 158-166	2/4
3.51	26:13	7	7:36	157 155-158	1193	163 162-164	1/0

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 51m, Flat prediction 25:17

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.4%	8:56
17 3.6%	7:39
15 2.0%	7:27
14 2.3%	7:22
13 3.3%	7:38
See your biggest climbs

Cadence

162 (172 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	3.5	26:08	7:26
Walk	0.1	86	0	1	26:56
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	44.25%	More
800m	3:27	6:56	49.52%	More
1km	4:22	7:02	51.17%	More
Mile	7:04	7:04	54.75%	More
5k	22:46	7:20	57.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	55.96
5km	23:00	7:24	57.15
5M	38:06	7:37	56.15
10km	47:58	7:43	55.77
10M	1:19:26	7:57	55.66
Half	1:45:45	8:04	54.89
20M	2:45:37	8:17	55.54
Mara	3:40:30	8:25	55.62

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