Tue 28th Sep 2021 at 5:50am by Odeon1085

Run > General

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Time
1:04:07
Miles
8.12
Min/mi
7:54
Pacing
80%
WAVA
59.54
Stride(cm)
105
Cals
573
Cadence
194
BPM
127
%MHR
64.8
B/mi
1003
Asc(m)
85
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 124/135bpm [947b/mi] 76cal
2) 1m - 7:45(7:45/m) 132/142bpm [1023b/mi] 86cal
3) 1m - 7:46(7:46/m) 125/135bpm [970b/mi] 68cal
4) 1m - 7:35(7:35/m) 125/133bpm [947b/mi] 61cal
5) 1m - 7:56(7:56/m) 125/130bpm [992b/mi] 62cal
6) 1m - 8:03(8:03/m) 123/129bpm [991b/mi] 57cal
7) 1m - 7:55(7:55/m) 133/150bpm [1052b/mi] 75cal
8) 1m - 8:29(8:29/m) 132/138bpm [1119b/mi] 77cal
9) 0.12m - 1:00(8:05/m) 140/142bpm [1132b/mi] 11cal

7:38 7:45 7:46 7:35 7:56 8:03 7:55 8:29 1:00

Pace

17%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	116 72-135	969	194 186-198	11/3
0.50	3:58	1:53	7:31	125 122-128	940	189 186-194	4/15
0.75	5:45	1:47	7:08	125 121-129	891	190 188-192	1/11
1.00	7:38	1:53	7:30	127 121-131	953	193 190-198	2/7
1.25	9:34	1:56	7:45	126 123-130	977	192 188-194	2/6
1.50	11:28	1:54	7:37	136 128-140	1035	197 192-200	3/9
1.75	13:27	1:59	7:56	134 131-142	1063	198 196-200	8/1
2.00	15:22	1:55	7:41	129 126-132	991	194 190-198	7/5
2.25	17:18	1:56	7:44	124 120-129	959	194 190-198	2/8
2.50	19:16	1:57	7:49	130 127-135	1016	196 190-200	5/6
2.75	21:22	2:06 +8	8:25	128 122-133	1078	194 190-198	7/3
3.00	24:16	2:54 +1:00	11:36	115 94-124	1334	193 188-194	3/6
3.25	26:09	1:53	7:33	119 114-121	898	191 188-194	2/7
3.50	28:09	2:00	8:01	127 118-131	1019	195 192-198	4/8
3.75	30:00	1:51	7:24	129 124-133	954	194 190-198	7/4
4.00	31:51	1:51	7:23	124 120-129	916	192 188-194	0/13
4.25	33:53	2:02	8:09	125 122-127	1020	194 188-198	1/7
4.50	35:54	2:00	8:00	126 123-130	1009	195 192-198	6/3
4.75	37:48	1:55	7:40	125 121-128	957	194 190-196	3/4
5.00	39:47	1:59	7:55	126 122-130	997	193 188-196	1/7
5.25	41:45	1:58	7:53	123 121-127	969	193 188-196	3/5
5.50	43:52	2:06	8:25	124 119-128	1043	193 192-194	7/3
5.75	45:52	2:01 +5	8:03	125 121-129	1006	192 182-198	5/6
6.00	48:05	2:13 +10	8:51	120 115-125	1062	193 186-196	3/6
6.25	50:13	2:08	8:33	129 126-132	1104	195 192-198	8/1
6.50	52:18	2:05 +9	8:18	126 121-134	1046	194 186-200	7/2
6.75	54:05	1:47	7:07	144 136-150	1024	198 188-206	5/3
7.00	56:09	2:04	8:18	133 129-136	1103	192 186-194	5/4
7.25	58:15	2:06	8:23	129 126-132	1081	194 190-198	9/3
7.50	1:00:20	2:06	8:22	132 128-134	1105	192 188-194	5/3
7.75	1:02:28	2:08	8:33	131 129-135	1119	194 192-198	8/1
8.00	1:04:38	2:09	8:37	135 132-138	1164	193 186-198	10/1
8.12	1:05:39	1:01	8:11	140 137-142	1146	194 190-196	3/0

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 68m, Flat prediction 1:03:27

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	8:30
13 6.5%	9:05
13 2.2%	7:47
See your biggest climbs

Cadence

194 (206 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	193	8.1	1:04:06	8:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.3	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.39%	More
800m	3:37	7:16	51.86%	More
1km	4:33	7:20	53.58%	More
Mile	7:24	7:24	56.24%	More
5k	24:40	7:56	57.41%	More
5 miles	39:34	7:55	58.19%	More
10k	49:47	8:01	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	63.71
5km	22:30	7:15	62.93
5M	37:47	7:33	60.94
10km	47:54	7:43	60.00
10M	1:20:28	8:03	59.00
Half	1:48:00	8:15	57.69
20M	2:51:18	8:34	57.63
Mara	3:49:57	8:47	57.25

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