Tue 28th Sep 2021 at 6:35am by Helegant

Run > Run-Walk

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Time
19:12
Miles
1.19
Min/mi
16:08
Pacing
94%
WAVA
36.07
Stride(cm)
67
Cals
131
Cadence
150
BPM
142
%MHR
83.1
B/mi
2292
Asc(m)
66
Surface
Road

Notes & Comments

The run bit of C25K 1:1 done as recovery after the swimming in the Channel at the weekend.

Split Summary
===
1) 1m - 16:07(16:07/m) 142/158bpm [2289b/mi] 110cal 3.72/4.97mph
2) 0.19m - 3:04(16:14/m) 142/158bpm [2304b/mi] 21cal 3.7/4.42mph

16:07 3:04

Pin Map

0mi in 0

Pace

31%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:47	136 122-149	1873	167 162-172	4/2
0.13	1:56	1:04	17:02	146 137-156	2486	135 116-162	5/1
0.19	2:57	1:01	16:23	134 130-140	2196	149 128-170	2/22
0.25	3:59	1:02	16:27	146 143-149	2402	156 140-166	15/9
0.31	5:00	1:01	16:14	136 131-141	2208	133 116-146	13/1
0.38	5:55	55	14:46	144 128-156	2126	168 164-172	1/3
0.44	6:59	1:04	17:10	150 142-157	2575	144 128-164	6/5
0.50	7:58	58	15:34	138 132-147	2147	153 128-172	6/8
0.56	8:56	58	15:33	152 150-156	2364	158 144-168	2/6
0.63	10:05	1:09	18:26	139 133-147	2561	131 120-146	1/1
0.69	11:02	57	15:09	145 138-151	2196	167 164-170	3/6
0.75	12:07	1:05	17:24	143 133-153	2487	131 122-164	0/4
0.81	13:04	57	15:17	140 132-149	2139	168 142-174	7/1
0.88	14:07	1:02	16:36	149 142-155	2474	160 134-170	2/4
0.94	15:09	1:02	16:38	134 127-139	2229	142 128-178	3/4
1.00	16:06	57	15:17	139 124-154	2124	167 116-178	6/0
1.06	17:09	1:03	16:43	142 135-154	2373	133 116-142	2/4
1.13	18:07	58	15:29	138 128-151	2136	162 138-170	6/3
1.19	19:17	1:10 +8	18:38	143 130-156	2665	132 122-166	1/2

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 20m, Flat prediction 19:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (178 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.6	168	0.6	8:48	14:47
Walk	54.4	131	0.6	10:31	17:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:54	15:42	28.46%	More
800m	7:54	15:54	33.97%	More
1km	10:00	16:05	34.51%	More
Mile	16:06	16:06	35.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:54	15:54	35.45
5km	54:22	17:30	36.23
5M	1:31:05	18:13	35.47
10km	1:55:17	18:33	35.16
10M	3:13:09	19:19	34.78
Half	4:18:52	19:46	34.00
20M	6:49:36	20:29	34.07
Mara	9:08:57	20:57	33.83

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