Tue 28th Sep 2021 at 6:32am by snakeeyes

Run > General

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Time
20:04
Miles
2.47
Min/mi
8:07
Pacing
92%
WAVA
59.03
Stride(cm)
104
Cals
242
Cadence
190
BPM
152
%MHR
88.7
B/mi
1233
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 142/160bpm [1216b/mi] 94cal 7.01/7.78mph
2) 1m - 8:03(8:03/m) 166/174bpm [1337b/mi] 106cal 7.45/8.39mph
3) 0.47m - 3:27(7:21/m) 156/167bpm [1147b/mi] 42cal 8.16/9.58mph

8:34 8:03 3:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	123 84-147	1144	186 150-190	13/0
0.25	2:12	1:02	8:19	143 137-147	1190	188 184-192	21/0
0.38	3:16	1:04	8:34	139 136-142	1190	186 182-190	16/0
0.50	4:22	1:06	8:45	141 137-147	1234	185 174-190	8/5
0.63	5:23	1:01	8:09	142 137-145	1157	189 186-190	0/22
0.75	6:29	1:06	8:51	143 139-146	1265	187 182-190	0/22
0.88	7:31	1:02	8:14	154 146-157	1269	191 186-196	0/24
1.00	8:33	1:02	8:14	156 154-159	1283	194 190-196	0/22
1.13	9:32	59	7:52	161 157-168	1268	194 190-198	0/21
1.25	10:32	1:00	8:03	170 166-172	1367	195 194-196	0/22
1.38	11:30	58	7:41	164 162-167	1259	195 194-198	0/15
1.50	12:25	55	7:24	166 162-168	1227	195 190-200	0/14
1.63	13:26	1:01	8:09	164 159-167	1336	190 188-196	0/8
1.75	14:31	1:05	8:40	164 159-168	1421	189 184-194	1/9
1.88	15:34	1:02	8:19	168 164-171	1398	190 188-194	3/5
2.00	16:36	1:03	8:21	169 165-174	1410	187 180-190	0/8
2.13	17:35	59	7:53	159 154-167	1252	189 182-196	0/6
2.25	18:37	1:02	8:12	155 151-164	1272	189 180-194	1/8
2.38	19:27	50	6:40	151 148-154	1006	195 190-200	2/9
2.47	20:04	37	6:36	154 150-158	1015	200 198-202	0/6

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 225m, Flat prediction 20:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	2.5	20:04	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.43%	More
800m	3:50	7:43	52.25%	More
1km	4:51	7:48	53.87%	More
Mile	7:59	7:59	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.55
5km	25:35	8:14	58.98
5M	42:23	8:29	58.05
10km	53:21	8:35	57.63
10M	1:28:21	8:50	57.57
Half	1:57:38	8:59	56.79
20M	3:04:12	9:13	57.47
Mara	4:05:15	9:22	57.56

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