Tue 28th Sep 2021 at 5:45am by Madog

Walk > General

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Time
1:04:01
Miles
1.38
Min/mi
46:23
Stride(cm)
34
Cals
164
Cadence
101
BPM
73
%MHR
42.9
B/mi
3403
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:42(23:42/m) 80/95bpm [1896b/mi] 102cal 43/54rpm 2.53/3.36mph
2) 0.38m - 40:19(1:45:18/m) 67/112bpm [7055b/mi] 62cal 2/109rpm 0.57/4.42mph

23:42 40:19

Pin Map

0mi in 0

Pace

33%

13%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:50	83 75-91	2228	96 92-102	5/2
0.13	3:16	1:36	25:33	80 70-86	2044	95 90-100	6/1
0.19	4:46	1:29	23:48	81 77-85	1927	100 94-102	3/3
0.25	6:02	1:16	20:24	83 77-87	1693	98 96-102	3/2
0.31	7:24	1:22	21:52	82 79-88	1793	96 94-100	4/4
0.38	8:47	1:23	22:07	88 82-93	1947	97 94-100	6/2
0.44	10:13	1:26	22:49	86 84-88	1962	98 94-100	1/9
0.50	11:42	1:30	23:57	88 85-94	2108	99 96-102	2/5
0.56	13:03	1:20	21:28	86 83-89	1846	100 100-102	3/3
0.63	14:27	1:24	22:27	90 86-95	2021	101 98-102	0/0
0.69	15:58	1:31	24:09	84 74-92	2029	97 94-100	1/1
0.75	17:23	1:26	22:51	76 74-79	1736	100 96-102	4/6
0.81	18:42	1:18	20:55	69 64-77	1444	102 100-104	4/3
0.88	20:08	1:27	23:06	68 63-73	1571	103 100-106	1/1
0.94	21:40	1:32	24:27	69 66-73	1687	100 96-102	5/2
1.00	23:42	2:02	32:36	73 68-79	2380	102 96-108	4/3
1.06	28:59	5:16	1:24:19	75 64-90	6323	114 100-136	0/0
1.13	39:16	10:18	2:44:42	71 58-83	11693	104 30-144	0/0
1.19	43:03	3:47	1:00:34	80 62-103	4846	165 122-218	0/0
1.25	50:30	7:27	1:59:10	53 46-73	6316	118 118-118	4/7
1.31	56:21	5:51	1:33:34	60 47-78	5614	-	0/4
1.38	1:03:15	6:53	1:50:16	76 46-111	8380	84 84-84	4/3
1.38	1:04:01	46	1:47:13	53 48-61	5683	-	0/0

Heart

73/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (218 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:47	More
800m	11:03	22:14	More
1km	13:51	22:17	More
Mile	23:35	23:35	More

Predictions

Dist	Time	Per Mile

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