Tue 28th Sep 2021 at 6:09am by Magsy
Run > General
-
Time
42:30
-
Miles
3.25
-
Min/mi
13:05
-
Pacing
96%
-
Stride(cm)
77
-
Cals
327
-
Cadence
161
-
BPM
142
-
B/mi
1859
-
Asc(m)
177
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:05(13:05/m) 139/150bpm [1820b/mi] 101cal
2) 1m - 13:01(13:01/m) 142/152bpm [1849b/mi] 97cal
3) 1m - 13:07(13:07/m) 146/152bpm [1915b/mi] 104cal
4) 0.25m - 3:17(13:22/m) 149/160bpm [1992b/mi] 25cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 |
12:56 |
118 93-143 |
1526 |
165 102-172 |
2/1 |
0.25 |
3:11 |
1:34 |
12:34 |
144 141-146 |
1809 |
168 166-168 |
11/5 |
0.38 |
4:46 |
1:35 |
12:39 |
143 140-146 |
1809 |
165 160-166 |
6/8 |
0.50 |
6:29 |
1:42 |
13:39 |
136 134-143 |
1857 |
164 162-164 |
2/25 |
0.63 |
8:02 |
1:34 |
12:30 |
136 134-139 |
1700 |
163 162-164 |
15/3 |
0.75 |
9:43 |
1:41 |
13:28 |
141 138-147 |
1898 |
163 158-166 |
8/7 |
0.88 |
11:24 |
1:41 |
13:25 |
144 140-150 |
1933 |
162 158-164 |
2/11 |
1.00 |
13:06 |
1:42 |
13:36 |
145 144-148 |
1973 |
160 158-164 |
10/3 |
1.13 |
14:43 |
1:37 |
12:53 |
146 145-149 |
1880 |
160 158-162 |
4/1 |
1.25 |
16:19 |
1:36 |
12:49 |
146 144-148 |
1871 |
162 160-162 |
5/7 |
1.38 |
17:57 |
1:39 |
13:09 |
140 133-146 |
1841 |
160 158-162 |
13/3 |
1.50 |
19:39 |
1:41 |
13:30 |
131 130-133 |
1769 |
159 158-162 |
0/18 |
1.63 |
21:14 |
1:35 |
12:39 |
143 133-148 |
1810 |
162 160-164 |
15/12 |
1.75 |
22:49 |
1:36 |
12:46 |
149 143-152 |
1901 |
159 158-162 |
4/10 |
1.88 |
24:32 |
1:42 |
13:39 |
138 135-142 |
1883 |
161 160-162 |
5/8 |
2.00 |
26:07 |
1:36 |
12:47 |
145 141-147 |
1854 |
158 158-160 |
9/15 |
2.13 |
27:49 |
1:41 |
13:30 |
139 137-143 |
1876 |
159 158-162 |
8/3 |
2.25 |
29:30 |
1:41 |
13:29 |
144 141-146 |
1942 |
158 156-158 |
22/8 |
2.38 |
31:08 |
1:38 |
13:04 |
147 144-149 |
1920 |
159 158-162 |
12/7 |
2.50 |
32:43 |
1:35 |
12:41 |
146 143-150 |
1852 |
159 158-162 |
3/8 |
2.63 |
34:20 |
1:37 |
12:59 |
147 141-152 |
1909 |
159 156-162 |
4/8 |
2.75 |
35:57 |
1:37 |
12:54 |
148 144-152 |
1910 |
159 158-162 |
11/4 |
2.88 |
37:37 |
1:40 |
13:20 |
144 141-149 |
1921 |
158 156-160 |
6/8 |
3.00 |
39:14 |
1:37 |
12:56 |
150 149-152 |
1941 |
158 156-160 |
8/8 |
3.13 |
40:54 |
1:40 |
13:20 |
151 148-160 |
2014 |
158 158-160 |
8/4 |
3.25 |
42:31 |
1:37 |
13:26 |
147 141-152 |
1974 |
158 154-162 |
2/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 12.5% |
13:02
|
13 8.0% |
13:03
|
13 5.4% |
13:22
|
12 6.7% |
12:47
|
10 8.7% |
13:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:02 |
12:12 |
0.00% |
More |
800m |
6:21 |
12:46 |
0.00% |
More |
1km |
7:54 |
12:44 |
0.00% |
More |
Mile |
12:59 |
12:59 |
0.00% |
More |
5k |
40:34 |
13:03 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:11 |
12:11 |
5km |
40:31 |
13:02 |
5M |
1:07:06 |
13:25 |
10km |
1:24:29 |
13:36 |
10M |
2:19:54 |
13:59 |
Half |
3:06:15 |
14:13 |
20M |
4:51:40 |
14:35 |
Mara |
6:28:19 |
14:49 |
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