Tue 28th Sep 2021 at 6:09am by Magsy

Run > General

  • Time
    42:30
  • Miles
    3.25
  • Min/mi
    13:05
  • Pacing
    96%
  • Stride(cm)
    77
  • Cals
    327
  • Cadence
    161
  • BPM
    142
  • B/mi
    1859
  • Asc(m)
    177
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:05(13:05/m) 139/150bpm [1820b/mi] 101cal
2) 1m - 13:01(13:01/m) 142/152bpm [1849b/mi] 97cal
3) 1m - 13:07(13:07/m) 146/152bpm [1915b/mi] 104cal
4) 0.25m - 3:17(13:22/m) 149/160bpm [1992b/mi] 25cal
13:05 13:01 13:07 3:17

Pace

4% 38% 48% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:56 118 93-143 1526 165 102-172 2/1
0.25 3:11 1:34 12:34 144 141-146 1809 168 166-168 11/5
0.38 4:46 1:35 12:39 143 140-146 1809 165 160-166 6/8
0.50 6:29 1:42 13:39 136 134-143 1857 164 162-164 2/25
0.63 8:02 1:34 12:30 136 134-139 1700 163 162-164 15/3
0.75 9:43 1:41 13:28 141 138-147 1898 163 158-166 8/7
0.88 11:24 1:41 13:25 144 140-150 1933 162 158-164 2/11
1.00 13:06 1:42 13:36 145 144-148 1973 160 158-164 10/3
1.13 14:43 1:37 12:53 146 145-149 1880 160 158-162 4/1
1.25 16:19 1:36 12:49 146 144-148 1871 162 160-162 5/7
1.38 17:57 1:39 13:09 140 133-146 1841 160 158-162 13/3
1.50 19:39 1:41 13:30 131 130-133 1769 159 158-162 0/18
1.63 21:14 1:35 12:39 143 133-148 1810 162 160-164 15/12
1.75 22:49 1:36 12:46 149 143-152 1901 159 158-162 4/10
1.88 24:32 1:42 13:39 138 135-142 1883 161 160-162 5/8
2.00 26:07 1:36 12:47 145 141-147 1854 158 158-160 9/15
2.13 27:49 1:41 13:30 139 137-143 1876 159 158-162 8/3
2.25 29:30 1:41 13:29 144 141-146 1942 158 156-158 22/8
2.38 31:08 1:38 13:04 147 144-149 1920 159 158-162 12/7
2.50 32:43 1:35 12:41 146 143-150 1852 159 158-162 3/8
2.63 34:20 1:37 12:59 147 141-152 1909 159 156-162 4/8
2.75 35:57 1:37 12:54 148 144-152 1910 159 158-162 11/4
2.88 37:37 1:40 13:20 144 141-149 1921 158 156-160 6/8
3.00 39:14 1:37 12:56 150 149-152 1941 158 156-160 8/8
3.13 40:54 1:40 13:20 151 148-160 2014 158 158-160 8/4
3.25 42:31 1:37 13:26 147 141-152 1974 158 154-162 2/11

Heart

142/160max
  • Show Beats/Mile

Elevation

Asc 177m, Range 40m, Flat prediction 42:28
Elevation Graph
Biggest Climbs (m) Min/mi
15 12.5% 13:02
13 8.0% 13:03
13 5.4% 13:22
12 6.7% 12:47
10 8.7% 13:28
See your biggest climbs

Cadence

161 (172 max) Stride Length: 77cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:02 12:12 0.00% More
800m 6:21 12:46 0.00% More
1km 7:54 12:44 0.00% More
Mile 12:59 12:59 0.00% More
5k 40:34 13:03 0.00% More

Predictions

Dist Time Per Mile
1M 12:11 12:11
5km 40:31 13:02
5M 1:07:06 13:25
10km 1:24:29 13:36
10M 2:19:54 13:59
Half 3:06:15 14:13
20M 4:51:40 14:35
Mara 6:28:19 14:49
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