Tue 28th Sep 2021 at 6:00am by Amandarbarr

Run > General

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Time
50:27
Miles
3.44
Min/mi
14:40
Pacing
92%
WAVA
33.51
Stride(cm)
70
Cals
536
Cadence
158
BPM
157
%MHR
92.1
B/mi
2310
Asc(m)
160
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:30(14:30/m) 152/167bpm [2204b/mi] 154cal 4.14/5.03mph
2) 1m - 14:43(14:43/m) 161/168bpm [2370b/mi] 157cal 4.08/4.55mph
3) 1m - 14:32(14:32/m) 161/167bpm [2340b/mi] 154cal 4.13/4.49mph
4) 0.44m - 6:42(15:06/m) 166/171bpm [2507b/mi] 71cal 3.97/4.19mph

14:30 14:43 14:32 6:42

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51 +6	14:47	132 91-154	1951	164 160-168	48/1
0.25	3:41	1:50	14:39	146 139-155	2140	162 160-164	2/6
0.38	5:28	1:47	14:15	151 145-157	2151	157 128-166	0/19
0.50	7:20	1:52	14:59	146 136-153	2188	144 126-166	5/8
0.63	9:08	1:48	14:23	155 152-158	2230	161 158-164	6/1
0.75	10:55	1:47	14:16	159 155-162	2268	159 140-164	1/11
0.88	12:44	1:49	14:35	160 158-162	2334	159 154-164	4/4
1.00	14:35	1:51	14:48	164 161-167	2426	158 156-162	8/2
1.13	16:24	1:49	14:32	166 164-167	2413	159 156-162	4/7
1.25	18:42	2:18 +24	18:20	156 148-164	2861	161 156-166	6/6
1.38	20:38	1:57	15:33	157 152-161	2441	158 156-162	9/4
1.50	22:27	1:49	14:31	162 159-163	2351	158 154-160	9/10
1.63	24:16	1:48	14:28	164 162-165	2372	158 156-160	4/9
1.75	26:13	1:58 +8	15:41	161 157-163	2524	157 126-160	8/2
1.88	28:03	1:49	14:35	162 160-164	2363	158 156-160	6/9
2.00	29:51	1:48	14:23	163 161-165	2345	158 156-160	4/5
2.13	31:44	1:54 +5	15:08	161 157-166	2437	158 138-164	2/5
2.25	33:35	1:51	14:45	162 158-164	2391	158 154-162	7/6
2.38	35:27	1:52	14:57	158 157-161	2363	156 154-158	8/7
2.50	37:14	1:47	14:13	160 155-163	2275	158 154-162	7/6
2.63	38:57	1:43	13:45	162 159-164	2228	159 158-162	0/10
2.75	40:45	1:49	14:30	162 159-164	2348	158 156-160	5/2
2.88	42:33	1:47	14:17	163 161-165	2328	157 156-160	5/5
3.00	44:27	1:55	15:18	163 159-166	2495	156 152-158	5/5
3.13	46:19	1:52	14:56	165 164-166	2464	155 154-158	6/7
3.25	48:12	1:53	15:04	165 163-166	2486	157 154-160	6/5
3.38	50:07	1:54	15:14	168 166-171	2560	154 150-158	18/0
3.44	51:10	1:03	15:23	164 163-167	2522	155 152-158	0/12

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 49m, Flat prediction 50:25

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.1%	14:54
See your biggest climbs

Cadence

158 (168 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	158	3.4	50:03	14:46
Walk	2.1	128	0.1	1:03	19:25
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:51	25.69%	More
800m	7:03	14:11	27.79%	More
1km	8:54	14:19	28.70%	More
Mile	14:24	14:24	30.25%	More
5k	45:52	14:46	33.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	32.00
5km	45:17	14:35	33.62
5M	1:15:00	15:00	33.10
10km	1:34:25	15:12	32.91
10M	2:36:21	15:38	32.66
Half	3:28:10	15:53	31.98
20M	5:25:59	16:18	32.05
Mara	7:14:01	16:34	31.82

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