Tue 28th Sep 2021 at 6:54am by Hey Jude

Run > General

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Time
37:00
Miles
4.01
Min/mi
9:14
Pacing
88%
WAVA
67.51
Stride(cm)
101
Cals
338
Cadence
173
BPM
159
%MHR
93.1
B/mi
1468
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 150/167bpm [1449b/mi] 83cal 6.21/0mph
2) 1m - 9:02(9:02/m) 155/168bpm [1400b/mi] 81cal 6.65/0mph
3) 1m - 9:08(9:08/m) 165/179bpm [1506b/mi] 87cal 6.57/0mph
4) 1m - 9:07(9:07/m) 166/184bpm [1512b/mi] 87cal 6.59/0mph
5) 0.01m - 4(7:52/m) 163/163bpm [1281b/mi] 7.63/0mph

9:40 9:02 9:08 9:07 4

Pace

16%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:15	149 109-167	1677	168 164-172
0.25	2:51	1:27	11:32	161 154-165	1858	168 166-170
0.38	4:13	1:22	10:56	152 143-166	1662	171 166-174
0.50	5:27	1:14	9:55	154 149-167	1527	172 170-174
0.63	6:48	1:20	10:44	150 140-162	1609	169 166-174
0.75	8:03	1:16	10:05	140 139-142	1413	171 166-176
0.88	9:43	1:39	13:15	145 140-151	1922	172 164-178
1.00	10:50	1:07	8:53	153 145-158	1360	174 172-178
1.13	11:58	1:09	9:12	149 146-152	1370	173 168-176
1.25	13:05	1:07	8:56	151 148-154	1348	173 172-176
1.38	14:16	1:11	9:24	154 149-157	1448	173 164-176
1.50	15:24	1:08	9:08	157 154-162	1433	174 164-176
1.63	16:30	1:06	8:49	156 155-159	1375	175 168-178
1.75	17:37	1:07	8:55	160 157-163	1426	176 174-178
1.88	18:43	1:06	8:46	153 139-162	1343	176 174-178
2.00	19:51	1:08	9:03	161 158-168	1457	175 164-178
2.13	20:59	1:08	9:05	160 156-163	1452	176 172-178
2.25	22:07	1:08	9:03	169 158-177	1529	174 166-178
2.38	23:13	1:07	8:52	175 172-179	1553	175 168-178
2.50	24:22	1:08	9:07	165 160-174	1503	170 166-172
2.63	25:34	1:12	9:36	164 156-171	1573	177 172-180
2.75	26:47	1:13	9:47	163 160-167	1595	176 170-180
2.88	27:54	1:07	8:58	163 156-169	1460	172 170-174
3.00	28:59	1:05	8:38	161 149-169	1391	174 170-176
3.13	30:06	1:06	8:52	161 151-180	1427	174 170-178
3.25	31:16	1:11	9:25	158 155-162	1488	175 166-178
3.38	32:23	1:07	8:58	161 157-174	1445	174 162-178
3.50	33:31	1:08	9:03	161 159-167	1457	175 170-178
3.63	34:43	1:12	9:33	171 169-175	1632	172 164-178
3.75	35:49	1:06	8:47	175 167-184	1538	175 170-178
3.88	37:05	1:16	10:11	173 169-176	1760	175 164-178
4.00	38:11	1:06	8:45	170 159-178	1488	176 174-178
4.01	38:14	3	9:04	162 161-163	1468	175 174-176

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4	38:14	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	50.76%	More
800m	4:24	8:50	58.66%	More
1km	5:31	8:52	60.30%	More
Mile	8:57	8:57	61.41%	More
5k	28:15	9:06	67.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	64.77
5km	28:14	9:05	68.00
5M	46:45	9:21	67.29
10km	58:52	9:28	67.04
10M	1:37:28	9:45	67.04
Half	2:09:46	9:54	65.94
20M	3:23:13	10:10	66.67
Mara	4:30:34	10:20	66.60

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