Tue 28th Sep 2021 at 7:01am by Milan

Run > General

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Time
40:28
Miles
3.78
Min/mi
10:42
Pacing
94%
WAVA
42.45
Stride(cm)
94
Cals
352
Cadence
160
BPM
127
B/mi
1363
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 97/112bpm [667b/km] 45cal 8.72/9.1kmph
2) 1km - 6:48(6:48/km) 108/112bpm [735b/km] 48cal 8.82/9.24kmph
3) 1km - 6:36(6:36/km) 125/145bpm [825b/km] 61cal 9.09/9.98kmph
4) 1km - 6:39(6:39/km) 142/146bpm [944b/km] 63cal 9.03/9.47kmph
5) 1km - 6:26(6:26/km) 146/152bpm [939b/km] 67cal 9.33/10.35kmph
6) 1km - 6:36(6:36/km) 145/150bpm [957b/km] 63cal 9.09/9.54kmph
7) 0.08km - 31(6:46/km) 146/148bpm [988b/km] 5cal 8.87/9kmph

6:53 6:48 6:36 6:39 6:26 6:36 31

Pace

28%

58%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	83 79-89	936	159 116-164	4/1
0.25	2:47	1:22	11:00	88 81-91	968	160 158-160	4/1
0.38	4:12	1:25	11:17	98 90-108	1105	160 158-164	2/4
0.50	5:31	1:19	10:34	106 105-108	1120	160 160-162	3/2
0.63	6:55	1:24	11:14	110 107-112	1236	160 156-162	3/1
0.75	8:19	1:24	11:10	111 111-112	1239	160 160-162	1/1
0.88	9:40	1:21	10:47	109 107-111	1175	160 158-162	3/1
1.00	11:03	1:23	11:07	107 104-108	1190	160 160-162	3/2
1.13	12:28	1:25	11:21	106 104-108	1202	160 158-164	1/1
1.25	13:48	1:20 +2	10:40	110 107-111	1172	160 156-160	3/2
1.38	15:07	1:19	10:31	112 111-116	1178	160 156-162	4/5
1.50	16:25	1:18	10:25	118 116-122	1229	160 160-162	2/1
1.63	17:50	1:24	11:15	124 122-125	1396	160 158-160	1/6
1.75	19:05	1:16	10:04	133 125-140	1340	160 160-160	2/2
1.88	20:27	1:21	10:51	143 139-145	1551	160 158-162	3/1
2.00	21:46	1:19	10:35	142 140-145	1503	160 158-160	5/3
2.13	23:06	1:20	10:37	143 140-146	1518	161 160-162	4/2
2.25	24:25	1:19	10:33	143 140-145	1510	160 158-162	1/7
2.38	25:46	1:22	10:54	142 140-143	1547	161 160-164	1/6
2.50	27:06	1:20	10:38	142 140-144	1510	161 160-162	2/3
2.63	28:25	1:19	10:32	143 142-144	1507	162 160-162	5/1
2.75	29:47	1:21	10:52	146 144-148	1586	161 160-162	3/1
2.88	31:03	1:16	10:08	145 143-148	1468	162 160-164	2/3
3.00	32:15	1:12	9:36	150 147-152	1441	162 160-168	1/4
3.13	33:35	1:21	10:46	147 145-151	1583	160 158-162	0/5
3.25	34:55	1:19	10:36	142 140-145	1504	160 156-162	1/7
3.38	36:11	1:16	10:10	145 142-148	1475	161 160-164	4/3
3.50	37:31	1:20	10:41	145 143-148	1548	161 160-166	3/2
3.63	38:54	1:23	11:04	148 146-150	1638	160 158-162	4/1
3.75	40:13	1:19	10:33	148 145-150	1563	161 160-162	3/2
3.77	40:30	17	11:14	146 144-148	1641	160 158-162	0/2

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 22m, Flat prediction 40:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.8	40:29	10:44
Walk	0.0	116	0	1	10:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	32.74%	More
800m	5:05	10:13	36.56%	More
1km	6:22	10:15	38.01%	More
Mile	10:25	10:25	39.69%	More
5k	33:06	10:39	42.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	41.80
5km	32:52	10:35	42.75
5M	54:26	10:53	41.96
10km	1:08:32	11:02	41.60
10M	1:53:29	11:21	41.48
Half	2:31:06	11:32	40.89
20M	3:56:37	11:50	41.38
Mara	5:15:02	12:01	41.44

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