Tue 28th Sep 2021 at 8:04am by Goldeagle
Run > General
-
Time
31:05
-
Miles
3.10
-
Min/mi
10:02
-
Pacing
96%
-
WAVA
56.68
-
Stride(cm)
92
-
Cals
383
-
Cadence
174
-
BPM
138
-
%MHR
76.6
-
B/mi
1382
-
Asc(m)
79
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 129/143bpm [1296b/mi] 119cal
2) 1m - 10:05(10:05/m) 141/148bpm [1421b/mi] 125cal
3) 1m - 10:00(10:00/m) 146/154bpm [1461b/mi] 128cal
4) 0.1m - 57(9:29/m) 144/146bpm [1365b/mi] 11cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:45 |
103 73-126 |
1107 |
174 172-176 |
2/0 |
0.25 |
2:36 |
1:15 |
10:01 |
132 128-136 |
1322 |
174 172-176 |
5/0 |
0.38 |
3:54 |
1:18 |
10:26 |
132 130-136 |
1377 |
174 172-176 |
5/0 |
0.50 |
5:13 |
1:19 |
10:29 |
136 135-137 |
1426 |
175 174-176 |
5/4 |
0.63 |
6:23 |
1:11 |
9:27 |
139 134-143 |
1313 |
174 172-176 |
4/3 |
0.75 |
7:37 |
1:13 |
9:48 |
131 128-135 |
1283 |
174 172-176 |
2/2 |
0.88 |
8:51 |
1:14 |
9:55 |
130 129-130 |
1290 |
174 172-176 |
1/5 |
1.00 |
10:02 |
1:11 |
9:29 |
132 130-133 |
1253 |
175 174-176 |
0/6 |
1.13 |
11:20 |
1:17 |
10:18 |
140 134-145 |
1443 |
175 172-176 |
1/7 |
1.25 |
12:36 |
1:16 |
10:10 |
143 140-145 |
1453 |
173 172-176 |
4/3 |
1.38 |
13:52 |
1:16 |
10:05 |
141 141-143 |
1423 |
174 172-176 |
6/0 |
1.50 |
15:09 |
1:17 |
10:16 |
143 142-144 |
1467 |
173 172-176 |
4/3 |
1.63 |
16:28 |
1:20 |
10:37 |
146 143-148 |
1549 |
172 170-174 |
6/3 |
1.75 |
17:39 |
1:11 |
9:30 |
142 138-148 |
1349 |
173 172-176 |
4/2 |
1.88 |
18:52 |
1:13 |
9:40 |
137 136-138 |
1325 |
175 172-180 |
1/9 |
2.00 |
20:07 |
1:15 |
10:02 |
137 136-137 |
1375 |
173 170-174 |
1/6 |
2.13 |
21:22 |
1:15 |
10:01 |
138 135-145 |
1382 |
174 170-176 |
2/5 |
2.25 |
22:40 |
1:18 |
10:24 |
149 146-151 |
1549 |
172 170-174 |
7/2 |
2.38 |
23:55 |
1:15 |
9:57 |
147 145-149 |
1464 |
173 170-174 |
3/3 |
2.50 |
25:11 |
1:16 |
10:11 |
148 147-148 |
1508 |
173 172-176 |
7/1 |
2.63 |
26:30 |
1:19 |
10:30 |
148 147-151 |
1554 |
172 170-174 |
4/1 |
2.75 |
27:45 |
1:15 |
9:58 |
152 149-154 |
1515 |
173 170-176 |
6/3 |
2.88 |
28:56 |
1:11 |
9:29 |
145 143-149 |
1375 |
175 174-178 |
2/7 |
3.00 |
30:08 |
1:12 |
9:33 |
143 142-143 |
1365 |
175 172-178 |
1/5 |
3.10 |
31:05 |
57 |
9:31 |
144 143-146 |
1370 |
174 172-176 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:25 |
42.78% |
More |
800m |
4:48 |
9:40 |
48.79% |
More |
1km |
6:04 |
9:46 |
50.27% |
More |
Mile |
9:56 |
9:56 |
52.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
55.22 |
5km |
31:09 |
10:02 |
56.68 |
5M |
51:36 |
10:19 |
55.92 |
10km |
1:04:58 |
10:27 |
55.61 |
10M |
1:47:34 |
10:45 |
55.77 |
Half |
2:23:13 |
10:56 |
55.14 |
20M |
3:44:16 |
11:13 |
55.80 |
Mara |
4:58:36 |
11:24 |
55.87 |
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