Tue 28th Sep 2021 at 8:04am by Goldeagle

Run > General

  • Time
    31:05
  • Miles
    3.10
  • Min/mi
    10:02
  • Pacing
    96%
  • WAVA
    56.68
  • Stride(cm)
    92
  • Cals
    383
  • Cadence
    174
  • BPM
    138
  • %MHR
    76.6
  • B/mi
    1382
  • Asc(m)
    79
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 129/143bpm [1296b/mi] 119cal
2) 1m - 10:05(10:05/m) 141/148bpm [1421b/mi] 125cal
3) 1m - 10:00(10:00/m) 146/154bpm [1461b/mi] 128cal
4) 0.1m - 57(9:29/m) 144/146bpm [1365b/mi] 11cal
10:03 10:05 10:00 57

Pace

6% 74% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 103 73-126 1107 174 172-176 2/0
0.25 2:36 1:15 10:01 132 128-136 1322 174 172-176 5/0
0.38 3:54 1:18 10:26 132 130-136 1377 174 172-176 5/0
0.50 5:13 1:19 10:29 136 135-137 1426 175 174-176 5/4
0.63 6:23 1:11 9:27 139 134-143 1313 174 172-176 4/3
0.75 7:37 1:13 9:48 131 128-135 1283 174 172-176 2/2
0.88 8:51 1:14 9:55 130 129-130 1290 174 172-176 1/5
1.00 10:02 1:11 9:29 132 130-133 1253 175 174-176 0/6
1.13 11:20 1:17 10:18 140 134-145 1443 175 172-176 1/7
1.25 12:36 1:16 10:10 143 140-145 1453 173 172-176 4/3
1.38 13:52 1:16 10:05 141 141-143 1423 174 172-176 6/0
1.50 15:09 1:17 10:16 143 142-144 1467 173 172-176 4/3
1.63 16:28 1:20 10:37 146 143-148 1549 172 170-174 6/3
1.75 17:39 1:11 9:30 142 138-148 1349 173 172-176 4/2
1.88 18:52 1:13 9:40 137 136-138 1325 175 172-180 1/9
2.00 20:07 1:15 10:02 137 136-137 1375 173 170-174 1/6
2.13 21:22 1:15 10:01 138 135-145 1382 174 170-176 2/5
2.25 22:40 1:18 10:24 149 146-151 1549 172 170-174 7/2
2.38 23:55 1:15 9:57 147 145-149 1464 173 170-174 3/3
2.50 25:11 1:16 10:11 148 147-148 1508 173 172-176 7/1
2.63 26:30 1:19 10:30 148 147-151 1554 172 170-174 4/1
2.75 27:45 1:15 9:58 152 149-154 1515 173 170-176 6/3
2.88 28:56 1:11 9:29 145 143-149 1375 175 174-178 2/7
3.00 30:08 1:12 9:33 143 142-143 1365 175 172-178 1/5
3.10 31:05 57 9:31 144 143-146 1370 174 172-176 0/5

Heart

138/154max
  • Show Beats/Mile

Elevation

Asc 79m, Range 21m, Flat prediction 30:56
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.4% 10:23
See your biggest climbs

Cadence

174 (180 max) Stride Length: 92cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:25 42.78% More
800m 4:48 9:40 48.79% More
1km 6:04 9:46 50.27% More
Mile 9:56 9:56 52.09% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 55.22
5km 31:09 10:02 56.68
5M 51:36 10:19 55.92
10km 1:04:58 10:27 55.61
10M 1:47:34 10:45 55.77
Half 2:23:13 10:56 55.14
20M 3:44:16 11:13 55.80
Mara 4:58:36 11:24 55.87
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