Tue 28th Sep 2021 at 5:43am by emmanicholls

Run > General

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Time
55:25
Miles
5.50
Min/mi
10:05
Pacing
90%
WAVA
49.43
Stride(cm)
98
Cals
525
Cadence
163
BPM
143
%MHR
83.5
B/mi
1439
Asc(m)
170
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 139/164bpm [1508b/mi] 103cal
2) 1m - 10:00(10:00/m) 149/166bpm [1491b/mi] 99cal
3) 1m - 9:32(9:32/m) 135/155bpm [1287b/mi] 80cal
4) 1m - 10:46(10:46/m) 158/172bpm [1701b/mi] 108cal
5) 1m - 9:25(9:25/m) 140/163bpm [1318b/mi] 90cal
6) 0.5m - 4:51(9:41/m) 131/155bpm [1270b/mi] 45cal

10:51 10:00 9:32 10:46 9:25 4:51

Pace

32%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	117 83-135	1230	162 158-166	0/16
0.50	5:29	2:51	11:25	137 131-153	1564	161 156-164	15/0
0.75	8:08	2:39	10:37	148 141-153	1570	162 156-168	14/0
1.00	10:50	2:42	10:48	154 146-164	1664	159 156-164	11/0
1.25	13:11	2:21	9:25	152 141-165	1431	164 160-168	11/0
1.50	15:43	2:31	10:06	140 130-150	1414	162 156-170	5/3
1.75	18:15	2:32	10:09	151 133-161	1532	163 158-170	1/18
2.00	20:51	2:36	10:22	154 150-162	1597	163 156-168	17/0
2.25	23:13	2:23	9:31	143 132-152	1361	165 162-168	11/2
2.50	25:35	2:22	9:26	123 116-132	1160	163 160-166	0/30
2.75	28:02	2:27	9:48	133 117-155	1302	163 158-168	1/27
3.00	30:23	2:21	9:23	137 127-147	1286	164 160-168	6/10
3.25	32:49	2:27	9:47	146 144-151	1428	165 156-170	4/5
3.50	35:35	2:46	11:04	156 140-169	1727	161 152-170	19/2
3.75	38:44	3:08	12:34	170 165-172	2136	157 150-162	24/0
4.00	41:08	2:25	9:39	156 133-171	1505	164 156-170	24/0
4.25	43:39	2:31	10:03	150 132-163	1508	165 160-172	9/8
4.50	46:00	2:21	9:25	140 129-148	1317	167 162-172	2/15
4.75	48:16	2:16	9:03	138 133-144	1248	167 164-170	2/10
5.00	50:34	2:17	9:10	132 126-139	1209	167 162-170	2/18
5.25	52:54	2:21	9:23	130 122-140	1221	167 164-170	0/18
5.50	55:25	2:30	10:00	132 117-155	1321	164 156-168	10/9

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 69m, Flat prediction 52:48

Elevation Graph

Biggest Climbs (m)	Min/mi
68 8.0%	11:43
55 3.6%	10:40
29 3.2%	10:09
10 5.2%	10:54
See your biggest climbs

Cadence

163 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5.5	55:25	10:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.95%	More
800m	4:31	9:06	43.30%	More
1km	5:41	9:09	44.90%	More
Mile	9:14	9:14	47.20%	More
5k	30:39	9:52	49.66%	More
5 miles	49:55	9:59	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.05
5km	30:01	9:40	50.72
5M	50:02	10:00	49.62
10km	1:03:10	10:10	49.19
10M	1:45:18	10:32	48.49
Half	2:20:42	10:44	47.32
20M	3:41:37	11:05	47.14
Mara	4:56:08	11:18	46.63

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