Tue 28th Sep 2021 at 5:02am by PJG1

Run > General

Follow User
0 👍

Time
1:28:17
Miles
10.01
Min/mi
8:49
Pacing
84%
WAVA
54.74
Stride(cm)
109
Cals
1120
Cadence
167
BPM
125
%MHR
65.9
B/mi
1099
Asc(m)
203
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 115/127bpm [1054b/mi] 108cal
2) 1m - 9:01(9:01/m) 130/141bpm [1172b/mi] 122cal
3) 1m - 8:44(8:44/m) 126/148bpm [1100b/mi] 111cal
4) 1m - 8:27(8:27/m) 129/138bpm [1091b/mi] 111cal
5) 1m - 8:23(8:23/m) 119/134bpm [998b/mi] 98cal
6) 1m - 8:06(8:06/m) 120/129bpm [973b/mi] 101cal
7) 1m - 9:03(9:03/m) 125/135bpm [1130b/mi] 111cal
8) 1m - 8:52(8:52/m) 126/138bpm [1118b/mi] 117cal
9) 1m - 8:53(8:53/m) 130/142bpm [1155b/mi] 115cal
10) 1m - 9:34(9:34/m) 132/145bpm [1263b/mi] 126cal
11) 0.01m - 4(7:20/m) 122/122bpm [895b/mi]

9:10 9:01 8:44 8:27 8:23 8:06 9:03 8:52 8:53 9:34 4

Pace

44%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	9:18	105 66-119	976	167 102-174	1/13
1.00	9:09	4:30	9:00	122 114-127	1097	169 166-172	17/1
1.50	13:43	4:34	9:09	126 114-138	1153	168 162-174	21/11
2.00	18:09	4:26	8:53	133 124-141	1181	171 168-176	25/0
2.50	22:18	4:09	8:17	125 116-134	1036	171 168-176	6/11
3.00	26:53	4:35	9:10	128 108-148	1173	167 162-174	12/24
3.50	31:08	4:15	8:29	129 118-138	1095	169 164-174	23/9
4.00	35:20	4:13	8:26	128 121-133	1079	169 164-172	8/6
4.50	39:37	4:16	8:33	114 109-127	974	166 162-172	2/33
5.00	43:43	4:07	8:14	123 115-134	1012	170 166-174	5/26
5.50	48:45	5:02 +1:06	10:04	116 97-124	1167	170 166-174	0/25
6.00	52:56	4:11	8:21	124 117-129	1036	168 166-172	2/14
6.50	57:39	4:43	9:27	125 115-135	1181	165 152-170	8/12
7.00	1:01:58	4:19	8:38	124 117-133	1071	166 162-170	6/11
7.50	1:06:24	4:25	8:51	127 117-138	1124	167 160-172	13/7
8.00	1:10:51	4:27	8:54	125 115-136	1112	166 160-170	14/11
8.50	1:15:14	4:23	8:46	128 122-135	1122	167 164-170	9/2
9.00	1:19:44	4:30	9:00	132 124-142	1188	168 162-174	23/1
9.50	1:24:19	4:35	9:10	131 118-141	1201	166 156-172	17/7
10.00	1:29:18	4:59	9:58	132 121-145	1315	162 118-176	21/7
10.01	1:29:22	4	8:19	121 121-121	1007	164 164-164	0/0

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 107m, Flat prediction 1:26:30

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.5%	9:01
32 4.8%	10:01
29 7.5%	9:48
29 1.9%	8:56
16 2.2%	9:13
10 1.6%	8:52
See your biggest climbs

Cadence

167 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	167	10	1:27:49	8:48
Walk	1.7	117	0	1:30	59:27
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.98%	More
800m	3:53	7:49	49.04%	More
1km	4:54	7:54	50.60%	More
Mile	8:05	8:05	52.32%	More
5k	26:22	8:29	54.53%	More
5 miles	43:36	8:43	53.67%	More
10k	54:25	8:45	53.70%	More
10 miles	1:29:15	8:56	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.01
5km	25:33	8:13	56.28
5M	42:18	8:28	55.32
10km	53:15	8:34	54.87
10M	1:28:11	8:49	54.75
Half	1:57:25	8:58	53.97
20M	3:03:52	9:12	54.62
Mara	4:04:49	9:21	54.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry