Tue 28th Sep 2021 at 5:51am by lovingtherunning

Run > General

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Time
39:07
Miles
3.12
Min/mi
12:32
Pacing
89%
WAVA
44.24
Stride(cm)
76
Cals
333
Cadence
170
BPM
119
%MHR
69.6
B/mi
1492
Asc(m)
133
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 115/132bpm [1431b/mi] 105cal
2) 1m - 12:51(12:51/m) 120/136bpm [1541b/mi] 107cal
3) 1m - 12:28(12:29/m) 126/139bpm [1572b/mi] 109cal
4) 0.12m - 1:21(11:38/m) 129/133bpm [1501b/mi] 12cal

12:26 12:51 12:28 1:21

Pace

12%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:58	98 75-121	1369	171 164-174	1/8
0.25	3:24	1:39	13:13	121 116-124	1600	172 168-176	20/2
0.38	4:56	1:32	12:18	111 110-113	1366	176 172-180	3/16
0.50	6:24	1:28	11:42	114 107-126	1334	178 174-180	0/19
0.63	7:55	1:31	12:06	124 119-129	1501	178 174-182	13/14
0.75	9:36	1:41	13:29	115 101-129	1552	156 130-182	1/5
0.88	11:00	1:24	11:15	106 94-122	1192	172 130-186	2/8
1.00	12:26	1:25	11:23	128 122-132	1457	183 180-184	11/2
1.13	13:55	1:29	11:54	128 126-133	1524	181 178-184	8/8
1.25	15:35	1:40	13:21	131 126-135	1748	174 170-178	7/6
1.38	17:08	1:33	12:26	120 117-125	1492	174 172-176	6/7
1.50	18:46	1:38	13:03	123 118-126	1606	173 170-174	3/3
1.63	20:35	1:48	14:27	110 98-125	1590	145 88-182	4/1
1.75	22:08	1:33	12:26	123 119-124	1529	175 168-176	2/10
1.88	23:34	1:26	11:30	117 114-121	1346	176 168-180	12/2
2.00	25:16	1:42	13:35	110 102-119	1494	157 130-182	11/13
2.13	26:44	1:28	11:46	123 110-134	1447	179 176-182	9/6
2.25	28:15	1:31	12:06	136 134-136	1645	178 174-182	7/2
2.38	30:07	1:52	15:00	118 99-134	1769	152 128-180	1/8
2.50	31:29	1:21	10:50	115 103-122	1246	179 176-182	0/11
2.63	32:58	1:30	11:58	123 120-134	1471	179 174-184	10/2
2.75	34:48	1:50	14:37	126 110-139	1841	149 130-176	2/7
2.88	36:20	1:32	12:14	123 107-136	1505	179 132-182	12/0
3.00	37:45	1:25	11:20	136 133-137	1542	181 178-184	2/4
3.12	39:06	1:21	11:40	129 124-133	1506	180 176-182	6/3

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 47m, Flat prediction 39:16

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.0%	13:12
12 8.4%	12:10
11 4.4%	11:26
See your biggest climbs

Cadence

170 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	177	2.9	34:54	12:09
Walk	10.7	130	0.2	4:12	17:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	36.82%	More
800m	5:55	11:55	37.63%	More
1km	7:23	11:53	39.32%	More
Mile	12:08	12:08	40.63%	More
5k	38:54	12:31	44.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	45.60
5km	38:56	12:32	44.27
5M	1:06:39	13:20	42.25
10km	1:25:12	13:43	41.40
10M	2:25:52	14:35	39.90
Half	3:17:55	15:06	38.43
20M	5:19:15	15:58	37.55
Mara	7:13:10	16:32	36.69

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