Tue 28th Sep 2021 at 6:17am by raquel65

Run > General

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Time
13:39
Miles
1.31
Min/mi
10:25
Pacing
92%
WAVA
50.60
Stride(cm)
85
Cals
102
Cadence
183
BPM
129
%MHR
75.3
B/mi
1342
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 131/147bpm [1388b/mi] 80cal 5.66/6.24mph
2) 0.14m - 1:24(10:10/m) 132/141bpm [1342b/mi] 9cal 5.9/6.24mph
3) 0m - 2(12:53/m) 141/141bpm [1816b/mi] 4.66/5.82mph
4) 0.17m - 1:37(9:39/m) 142/145bpm [1370b/mi] 13cal 6.22/6.76mph

10:36 1:24 2 1:37

Pace

14%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:26	89 61-114	929	183 178-186	2/0
0.13	1:17	38	10:10	120 114-124	1220	177 122-186	7/0
0.19	1:56	39	10:16	128 125-133	1315	174 122-184	10/1
0.25	2:39	43	11:35	132 132-133	1529	180 178-182	1/8
0.31	3:18	39	10:20	131 130-132	1354	185 182-188	1/9
0.38	4:02	44	11:40	132 128-138	1541	182 172-186	2/6
0.44	4:41	39	10:22	131 129-133	1357	183 172-186	10/0
0.50	5:21	40	10:39	134 131-137	1428	185 174-188	0/3
0.56	5:59	39	10:16	136 133-139	1397	187 184-190	1/2
0.63	6:35	36	9:39	134 131-138	1293	187 184-190	1/2
0.69	7:10	35	9:22	138 132-141	1294	188 184-190	2/3
0.75	7:50	39	10:26	146 145-147	1524	186 176-188	2/6
0.81	8:30	40	10:44	143 141-144	1535	184 176-192	2/8
0.88	9:18	48	12:49	137 136-139	1755	183 178-186	9/0
0.94	9:58	40	10:41	137 135-139	1464	184 182-186	4/3
1.00	10:35	37	9:59	133 132-135	1327	185 184-186	10/4
1.06	11:11	36	9:38	127 125-130	1224	185 184-188	0/13
1.13	11:52	40	10:45	136 131-139	1462	188 186-190	10/4
1.19	12:29	37	9:50	142 139-144	1396	184 180-186	6/0
1.25	13:06	38	10:01	143 142-145	1431	172 94-190	0/4
1.31	13:39	33	9:21	140 136-143	1309	184 176-188	4/7

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 28m, Flat prediction 13:37

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.4%	10:00
18 14.2%	10:44
14 8.1%	10:45
See your biggest climbs

Cadence

183 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	184	1.3	13:17	10:27
Walk	2.7	112	0	22	10:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	41.74%	More
800m	5:07	10:18	44.74%	More
1km	6:27	10:23	46.19%	More
Mile	10:23	10:23	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	49.24
5km	34:06	10:59	51.72
5M	56:28	11:18	51.06
10km	1:11:05	11:26	50.82
10M	1:57:43	11:46	50.66
Half	2:36:43	11:58	49.76
20M	4:05:25	12:16	50.13
Mara	5:26:45	12:28	49.95

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