Tue 28th Sep 2021 at 5:59am by Ian_K_R

Run > General

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Time
28:58
Miles
3.76
Min/mi
7:42
Pacing
73%
WAVA
63.45
Stride(cm)
114
Cals
388
Cadence
183
BPM
145
%MHR
84.7
B/mi
1116
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 138/150bpm [1171b/mi] 107cal 7.07/8.79mph
2) 0.72m - 5:49(8:04/m) 141/147bpm [1137b/mi] 75cal 7.44/7.91mph
3) 1m - 7:05(7:05/m) 146/159bpm [1034b/mi] 95cal 8.48/9.56mph
4) 1m - 7:17(7:17/m) 157/169bpm [1144b/mi] 107cal 8.23/8.91mph
5) 0.04m - 18(8:05/m) 156/159bpm [1262b/mi] 4cal 7.42/8.37mph

8:29 5:49 7:05 7:17 18

Pace

14%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	138 127-142	1232	176 170-180	4/2
0.25	2:11	1:04	8:34	144 139-150	1233	178 174-182	5/3
0.38	4:00	1:48 +38	14:27	127 107-148	1835	190 180-198	6/0
0.50	4:55	55	7:21	136 133-139	1000	187 182-196	2/2
0.63	5:52	57	7:39	138 134-144	1055	185 184-190	1/6
0.75	6:49	57	7:34	137 132-142	1036	185 184-188	2/7
0.88	8:01	1:12	9:37	139 135-147	1337	182 180-184	3/2
1.00	9:07	1:07	8:52	139 133-147	1233	182 178-186	4/4
1.13	10:04	56	7:30	137 132-144	1027	180 176-184	5/4
1.25	11:03	1:00	7:58	144 142-146	1148	179 178-182	3/3
1.38	12:03	1:00	7:59	145 143-147	1157	179 178-180	3/3
1.50	13:09	1:05	8:43	142 133-147	1238	178 176-182	4/2
1.63	14:08	1:00	7:57	138 133-143	1096	180 178-182	6/2
1.75	15:34	1:26 +26	11:24	140 130-146	1597	175 100-198	6/2
1.88	16:23	49	6:35	140 133-144	923	190 186-194	3/2
2.00	17:19	55	7:23	143 140-148	1056	187 182-192	3/6
2.13	18:14	56	7:26	151 144-159	1123	184 180-186	3/3
2.25	19:09	54	7:14	143 140-145	1034	185 182-186	5/3
2.38	19:59	50	6:43	147 144-149	989	184 182-186	6/2
2.50	20:51	52	6:57	146 144-147	1014	183 178-186	4/5
2.63	21:45	54	7:11	148 145-150	1063	185 184-190	3/6
2.75	22:39	54	7:09	153 150-155	1094	185 182-188	2/7
2.88	23:35	56	7:28	150 143-153	1120	186 182-188	4/5
3.00	24:29	54	7:15	155 144-160	1124	185 184-188	3/2
3.13	25:20	51	6:48	155 153-158	1055	184 182-186	3/4
3.25	26:15	55	7:23	164 158-167	1211	184 182-186	6/6
3.38	27:09	54	7:12	163 156-169	1173	185 184-186	4/4
3.50	28:05	55	7:21	165 157-169	1213	185 184-186	5/4
3.63	29:06	1:01	8:08	154 150-156	1253	186 182-190	6/4
3.75	29:58	53	7:03	154 150-159	1086	185 178-188	1/3
3.76	30:03	5	9:10	155 154-155	1420	178 178-178	0/0

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 19m, Flat prediction 28:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	183	3.8	28:54	7:52
Walk	1.6	100	0	30	1:16:13
Still	0.1	-	-	1	-
Pause	2.1	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	50.90%	More
800m	3:28	6:58	57.85%	More
1km	4:21	7:01	59.94%	More
Mile	7:03	7:03	62.82%	More
5k	23:51	7:41	63.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.27
5km	23:40	7:37	63.76
5M	39:11	7:50	62.79
10km	49:20	7:56	62.33
10M	1:21:42	8:10	62.25
Half	1:48:46	8:18	61.42
20M	2:50:20	8:31	62.15
Mara	3:46:47	8:39	62.25

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