Tue 28th Sep 2021 at 5:54am by Just a driver

Run > General

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Time
34:07
Miles
3.30
Min/mi
10:20
Pacing
94%
WAVA
49.54
Stride(cm)
88
Cals
369
Cadence
178
BPM
152
%MHR
84.5
B/mi
1573
Asc(m)
136
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 151/159bpm [1612b/mi] 113cal 5.62/5.85mph
2) 1m - 10:10(10:10/m) 154/162bpm [1566b/mi] 112cal 5.9/6.28mph
3) 1m - 10:11(10:11/m) 153/164bpm [1559b/mi] 110cal 5.89/6.35mph
4) 0.3m - 3:05(10:18/m) 156/158bpm [1608b/mi] 34cal 5.82/6.3mph

10:40 10:10 10:11 3:05

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	136 116-149	1531	169 162-170	0/4
0.25	2:39	1:14	9:55	150 149-151	1488	169 168-170	2/3
0.38	3:58	1:19	10:35	151 151-152	1599	170 168-172	5/3
0.50	5:19	1:21	10:44	153 151-154	1643	172 170-174	6/8
0.63	6:45	1:26	11:28	154 153-157	1767	172 170-172	5/8
0.75	8:04	1:19	10:31	157 155-159	1652	178 172-182	7/2
0.88	9:22	1:19	10:28	155 154-156	1623	182 178-184	9/5
1.00	10:40	1:18	10:25	155 154-157	1615	181 178-184	2/5
1.13	11:57	1:16	10:12	154 152-157	1571	180 176-184	9/2
1.25	13:19	1:22	10:54	157 153-161	1710	181 176-184	4/9
1.38	14:32	1:14	9:49	158 153-161	1551	184 180-186	7/6
1.50	15:46	1:13	9:48	149 146-152	1460	183 180-184	9/3
1.63	17:00	1:14	9:52	153 152-154	1509	182 178-184	2/8
1.75	18:22	1:23	11:01	158 154-161	1740	180 178-184	2/8
1.88	19:37	1:15	10:02	157 153-161	1575	182 180-184	10/1
2.00	20:52	1:14	9:54	148 145-153	1465	179 176-184	2/13
2.13	22:09	1:17	10:16	151 148-153	1549	179 176-180	8/6
2.25	23:30	1:21	10:49	157 152-163	1699	178 176-180	6/11
2.38	24:48	1:18	10:24	159 150-164	1653	182 178-184	13/6
2.50	25:59	1:12	9:32	147 145-151	1402	183 180-184	0/8
2.63	27:19	1:19	10:34	149 146-153	1574	170 90-184	2/10
2.75	28:34	1:15	10:03	155 154-156	1558	181 178-186	9/2
2.88	29:51	1:17	10:17	152 151-154	1563	183 180-184	2/8
3.00	31:02	1:11	9:31	153 151-155	1456	174 90-184	7/7
3.13	32:19	1:17	10:12	157 157-158	1602	182 180-184	3/5
3.25	33:37	1:18	10:22	156 155-158	1617	182 178-186	8/6
3.30	34:08	31	10:48	155 154-156	1673	179 176-182	2/6

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 37m, Flat prediction 33:52

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.9%	10:49
15 3.7%	10:24
12 5.2%	10:25
12 10.7%	10:55
11 5.7%	10:48
See your biggest climbs

Cadence

178 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	3.3	33:55	10:21
Walk	0.6	90	0	13	10:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	36.56%	More
800m	4:58	9:59	42.38%	More
1km	6:12	9:59	44.19%	More
Mile	10:05	10:05	46.21%	More
5k	31:53	10:16	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	48.43
5km	32:00	10:18	49.60
5M	53:00	10:36	48.95
10km	1:06:44	10:44	48.62
10M	1:50:30	11:03	48.63
Half	2:27:07	11:14	48.01
20M	3:50:22	11:31	48.59
Mara	5:06:43	11:42	48.66

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