-
Time
34:07
-
Miles
3.30
-
Min/mi
10:20
-
Pacing
94%
-
WAVA
49.54
-
Stride(cm)
88
-
Cals
369
-
Cadence
178
-
BPM
152
-
%MHR
84.5
-
B/mi
1573
-
Asc(m)
136
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:40(10:40/m) 151/159bpm [1612b/mi] 113cal 5.62/5.85mph
2) 1m - 10:10(10:10/m) 154/162bpm [1566b/mi] 112cal 5.9/6.28mph
3) 1m - 10:11(10:11/m) 153/164bpm [1559b/mi] 110cal 5.89/6.35mph
4) 0.3m - 3:05(10:18/m) 156/158bpm [1608b/mi] 34cal 5.82/6.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:15 |
136 116-149 |
1531 |
169 162-170 |
0/4 |
0.25 |
2:39 |
1:14 |
9:55 |
150 149-151 |
1488 |
169 168-170 |
2/3 |
0.38 |
3:58 |
1:19 |
10:35 |
151 151-152 |
1599 |
170 168-172 |
5/3 |
0.50 |
5:19 |
1:21 |
10:44 |
153 151-154 |
1643 |
172 170-174 |
6/8 |
0.63 |
6:45 |
1:26 |
11:28 |
154 153-157 |
1767 |
172 170-172 |
5/8 |
0.75 |
8:04 |
1:19 |
10:31 |
157 155-159 |
1652 |
178 172-182 |
7/2 |
0.88 |
9:22 |
1:19 |
10:28 |
155 154-156 |
1623 |
182 178-184 |
9/5 |
1.00 |
10:40 |
1:18 |
10:25 |
155 154-157 |
1615 |
181 178-184 |
2/5 |
1.13 |
11:57 |
1:16 |
10:12 |
154 152-157 |
1571 |
180 176-184 |
9/2 |
1.25 |
13:19 |
1:22 |
10:54 |
157 153-161 |
1710 |
181 176-184 |
4/9 |
1.38 |
14:32 |
1:14 |
9:49 |
158 153-161 |
1551 |
184 180-186 |
7/6 |
1.50 |
15:46 |
1:13 |
9:48 |
149 146-152 |
1460 |
183 180-184 |
9/3 |
1.63 |
17:00 |
1:14 |
9:52 |
153 152-154 |
1509 |
182 178-184 |
2/8 |
1.75 |
18:22 |
1:23 |
11:01 |
158 154-161 |
1740 |
180 178-184 |
2/8 |
1.88 |
19:37 |
1:15 |
10:02 |
157 153-161 |
1575 |
182 180-184 |
10/1 |
2.00 |
20:52 |
1:14 |
9:54 |
148 145-153 |
1465 |
179 176-184 |
2/13 |
2.13 |
22:09 |
1:17 |
10:16 |
151 148-153 |
1549 |
179 176-180 |
8/6 |
2.25 |
23:30 |
1:21 |
10:49 |
157 152-163 |
1699 |
178 176-180 |
6/11 |
2.38 |
24:48 |
1:18 |
10:24 |
159 150-164 |
1653 |
182 178-184 |
13/6 |
2.50 |
25:59 |
1:12 |
9:32 |
147 145-151 |
1402 |
183 180-184 |
0/8 |
2.63 |
27:19 |
1:19 |
10:34 |
149 146-153 |
1574 |
170 90-184 |
2/10 |
2.75 |
28:34 |
1:15 |
10:03 |
155 154-156 |
1558 |
181 178-186 |
9/2 |
2.88 |
29:51 |
1:17 |
10:17 |
152 151-154 |
1563 |
183 180-184 |
2/8 |
3.00 |
31:02 |
1:11 |
9:31 |
153 151-155 |
1456 |
174 90-184 |
7/7 |
3.13 |
32:19 |
1:17 |
10:12 |
157 157-158 |
1602 |
182 180-184 |
3/5 |
3.25 |
33:37 |
1:18 |
10:22 |
156 155-158 |
1617 |
182 178-186 |
8/6 |
3.30 |
34:08 |
31 |
10:48 |
155 154-156 |
1673 |
179 176-182 |
2/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 7.9% |
10:49
|
15 3.7% |
10:24
|
12 5.2% |
10:25
|
12 10.7% |
10:55
|
11 5.7% |
10:48
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
178 |
3.3 |
33:55 |
10:21 |
Walk |
0.6 |
90 |
0 |
13 |
10:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
36.56% |
More |
800m |
4:58 |
9:59 |
42.38% |
More |
1km |
6:12 |
9:59 |
44.19% |
More |
Mile |
10:05 |
10:05 |
46.21% |
More |
5k |
31:53 |
10:16 |
49.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
48.43 |
5km |
32:00 |
10:18 |
49.60 |
5M |
53:00 |
10:36 |
48.95 |
10km |
1:06:44 |
10:44 |
48.62 |
10M |
1:50:30 |
11:03 |
48.63 |
Half |
2:27:07 |
11:14 |
48.01 |
20M |
3:50:22 |
11:31 |
48.59 |
Mara |
5:06:43 |
11:42 |
48.66 |
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