Tue 28th Sep 2021 at 5:32am by runfit
Run > General
-
Time
43:48
-
Miles
5.01
-
Min/mi
8:45
-
Pacing
93%
-
WAVA
60.42
-
Stride(cm)
104
-
Cals
511
-
Cadence
177
-
BPM
126
-
%MHR
73.6
-
B/mi
1101
-
Asc(m)
250
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 113/130bpm [1056b/mi] 95cal 6.42/7.33mph
2) 1m - 8:37(8:37/m) 125/133bpm [1076b/mi] 100cal 6.97/7.53mph
3) 1m - 8:37(8:37/m) 127/140bpm [1095b/mi] 101cal 6.96/7.47mph
4) 1m - 8:48(8:48/m) 133/140bpm [1172b/mi] 109cal 6.81/7.33mph
5) 1m - 8:22(8:22/m) 137/141bpm [1147b/mi] 106cal 7.16/7.81mph
6) 0.01m - 2(4:32/m) 136/136bpm [618b/mi] 13.21/7.87mph
9:21 8:37 8:37 8:48 8:22 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:45 |
100 64-124 |
975 |
178 172-182 |
2/6 |
0.50 |
4:57 |
2:31 |
10:05 |
116 109-129 |
1170 |
175 172-178 |
15/1 |
0.75 |
7:15 |
2:17 |
9:08 |
119 116-123 |
1088 |
176 172-180 |
22/5 |
1.00 |
9:21 |
2:06 |
8:24 |
118 116-119 |
991 |
177 176-178 |
17/24 |
1.25 |
11:25 |
2:05 |
8:19 |
119 116-122 |
989 |
178 176-180 |
21/16 |
1.50 |
13:31 |
2:06 |
8:23 |
127 121-133 |
1065 |
178 176-180 |
6/14 |
1.75 |
15:48 |
2:17 |
9:06 |
127 125-130 |
1156 |
177 174-178 |
15/11 |
2.00 |
17:57 |
2:10 |
8:39 |
127 121-133 |
1098 |
177 174-180 |
17/4 |
2.25 |
20:01 |
2:04 |
8:17 |
126 123-128 |
1043 |
177 174-180 |
11/17 |
2.50 |
22:11 |
2:10 |
8:38 |
125 120-129 |
1080 |
178 176-184 |
6/26 |
2.75 |
24:26 |
2:15 |
8:59 |
126 126-127 |
1132 |
177 174-180 |
9/11 |
3.00 |
26:35 |
2:09 |
8:36 |
132 127-140 |
1135 |
177 174-178 |
19/15 |
3.25 |
28:44 |
2:09 |
8:37 |
131 129-133 |
1129 |
178 176-180 |
17/12 |
3.50 |
30:50 |
2:07 |
8:26 |
131 129-133 |
1106 |
177 174-180 |
20/16 |
3.75 |
33:01 |
2:11 |
8:43 |
134 130-140 |
1168 |
177 174-180 |
13/27 |
4.00 |
35:23 |
2:22 |
9:27 |
135 134-137 |
1276 |
177 174-180 |
20/14 |
4.25 |
37:32 |
2:09 |
8:35 |
137 133-141 |
1176 |
178 176-180 |
32/12 |
4.50 |
39:35 |
2:03 |
8:12 |
138 135-140 |
1133 |
177 174-180 |
4/23 |
4.75 |
41:42 |
2:07 |
8:26 |
138 135-141 |
1164 |
178 176-182 |
36/27 |
5.00 |
43:45 |
2:04 |
8:15 |
137 136-139 |
1131 |
177 172-180 |
19/34 |
5.01 |
43:48 |
3 |
6:56 |
136 136-136 |
944 |
176 176-176 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 15.6% |
8:05
|
25 16.8% |
9:07
|
22 4.2% |
9:57
|
20 9.2% |
8:56
|
14 10.6% |
8:09
|
14 9.2% |
8:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
46.37% |
More |
800m |
4:04 |
8:11 |
52.53% |
More |
1km |
5:06 |
8:12 |
54.68% |
More |
Mile |
8:22 |
8:22 |
56.66% |
More |
5k |
26:43 |
8:36 |
60.46% |
More |
5 miles |
43:44 |
8:45 |
60.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
59.72 |
5km |
26:24 |
8:30 |
61.18 |
5M |
43:42 |
8:44 |
60.46 |
10km |
55:02 |
8:51 |
60.07 |
10M |
1:31:08 |
9:07 |
60.11 |
Half |
2:01:20 |
9:16 |
59.35 |
20M |
3:10:00 |
9:30 |
60.06 |
Mara |
4:12:57 |
9:39 |
60.15 |
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