Tue 28th Sep 2021 at 5:32am by runfit

Run > General

  • Time
    43:48
  • Miles
    5.01
  • Min/mi
    8:45
  • Pacing
    93%
  • WAVA
    60.42
  • Stride(cm)
    104
  • Cals
    511
  • Cadence
    177
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1101
  • Asc(m)
    250
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 113/130bpm [1056b/mi] 95cal 6.42/7.33mph
2) 1m - 8:37(8:37/m) 125/133bpm [1076b/mi] 100cal 6.97/7.53mph
3) 1m - 8:37(8:37/m) 127/140bpm [1095b/mi] 101cal 6.96/7.47mph
4) 1m - 8:48(8:48/m) 133/140bpm [1172b/mi] 109cal 6.81/7.33mph
5) 1m - 8:22(8:22/m) 137/141bpm [1147b/mi] 106cal 7.16/7.81mph
6) 0.01m - 2(4:32/m) 136/136bpm [618b/mi] 13.21/7.87mph
9:21 8:37 8:37 8:48 8:22 2

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 100 64-124 975 178 172-182 2/6
0.50 4:57 2:31 10:05 116 109-129 1170 175 172-178 15/1
0.75 7:15 2:17 9:08 119 116-123 1088 176 172-180 22/5
1.00 9:21 2:06 8:24 118 116-119 991 177 176-178 17/24
1.25 11:25 2:05 8:19 119 116-122 989 178 176-180 21/16
1.50 13:31 2:06 8:23 127 121-133 1065 178 176-180 6/14
1.75 15:48 2:17 9:06 127 125-130 1156 177 174-178 15/11
2.00 17:57 2:10 8:39 127 121-133 1098 177 174-180 17/4
2.25 20:01 2:04 8:17 126 123-128 1043 177 174-180 11/17
2.50 22:11 2:10 8:38 125 120-129 1080 178 176-184 6/26
2.75 24:26 2:15 8:59 126 126-127 1132 177 174-180 9/11
3.00 26:35 2:09 8:36 132 127-140 1135 177 174-178 19/15
3.25 28:44 2:09 8:37 131 129-133 1129 178 176-180 17/12
3.50 30:50 2:07 8:26 131 129-133 1106 177 174-180 20/16
3.75 33:01 2:11 8:43 134 130-140 1168 177 174-180 13/27
4.00 35:23 2:22 9:27 135 134-137 1276 177 174-180 20/14
4.25 37:32 2:09 8:35 137 133-141 1176 178 176-180 32/12
4.50 39:35 2:03 8:12 138 135-140 1133 177 174-180 4/23
4.75 41:42 2:07 8:26 138 135-141 1164 178 176-182 36/27
5.00 43:45 2:04 8:15 137 136-139 1131 177 172-180 19/34
5.01 43:48 3 6:56 136 136-136 944 176 176-176 0/0

Heart

126/141max
  • Show Beats/Mile

Elevation

Asc 250m, Range 52m, Flat prediction 43:11
Elevation Graph
Biggest Climbs (m) Min/mi
27 15.6% 8:05
25 16.8% 9:07
22 4.2% 9:57
20 9.2% 8:56
14 10.6% 8:09
14 9.2% 8:55
See your biggest climbs

Cadence

177 (184 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 46.37% More
800m 4:04 8:11 52.53% More
1km 5:06 8:12 54.68% More
Mile 8:22 8:22 56.66% More
5k 26:43 8:36 60.46% More
5 miles 43:44 8:45 60.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 59.72
5km 26:24 8:30 61.18
5M 43:42 8:44 60.46
10km 55:02 8:51 60.07
10M 1:31:08 9:07 60.11
Half 2:01:20 9:16 59.35
20M 3:10:00 9:30 60.06
Mara 4:12:57 9:39 60.15
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