Tue 28th Sep 2021 at 5:43am by salvassa

Run > General

  • Time
    1:17:07
  • Miles
    9.33
  • Min/mi
    8:16
  • Pacing
    46%
  • WAVA
    54.49
  • Stride(cm)
    115
  • Cals
    1001
  • Cadence
    169
  • BPM
    138
  • %MHR
    73.4
  • B/mi
    1140
  • Asc(m)
    148
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 125/137bpm [633b/km] 66cal 11.84/13.81kmph
2) 1km - 5:04(5:04/km) 134/143bpm [679b/km] 74cal 11.85/14.18kmph
3) 1km - 5:08(5:08/km) 136/143bpm [699b/km] 73cal 11.68/13.27kmph
4) 1km - 4:59(4:59/km) 136/141bpm [677b/km] 69cal 12.05/13.33kmph
5) 1km - 5:10(5:10/km) 136/145bpm [704b/km] 69cal 11.6/12.26kmph
6) 1km - 5:21(5:21/km) 142/146bpm [759b/km] 76cal 11.23/11.82kmph
7) 1km - 5:24(5:24/km) 141/150bpm [761b/km] 74cal 11.12/11.46kmph
8) 1km - 5:18(5:18/km) 142/146bpm [753b/km] 72cal 11.31/12.23kmph
9) 1km - 5:08(5:08/km) 141/149bpm [723b/km] 67cal 11.71/12.19kmph
10) 1km - 5:23(5:23/km) 136/146bpm [733b/km] 61cal 11.14/12.12kmph
11) 1km - 5:14(5:14/km) 139/144bpm [728b/km] 62cal 11.46/11.86kmph
12) 1km - 5:26(5:26/km) 142/149bpm [771b/km] 70cal 11.06/12.39kmph
13) 1km - 4:15(4:15/km) 144/161bpm [613b/km] 55cal 14.1/15.92kmph
14) 1km - 5:04(5:04/km) 137/146bpm [693b/km] 56cal 11.85/14.38kmph
15) 1km - 5:07(5:07/km) 138/145bpm [706b/km] 57cal 11.73/12.63kmph
16) 0.01km - 2(5:07/km) 141/141bpm [722b/km] 11.72/10.04kmph
5:04 5:04 5:08 4:59 5:10 5:21 5:24 5:18 5:08 5:23 5:14 5:26 4:15 5:04 5:07 2

Pace

19% 75% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 115 64-128 945 172 114-188 5/10
0.50 4:04 2:01 8:05 131 128-134 1059 171 168-176 6/7
0.75 6:01 1:57 7:47 132 121-137 1027 173 168-180 6/13
1.00 8:11 2:10 8:39 135 120-143 1167 170 166-176 13/4
1.25 10:13 2:02 8:07 135 129-139 1096 170 166-174 5/7
1.50 12:21 2:08 8:32 139 134-143 1186 170 166-174 11/6
1.75 14:22 2:02 8:06 136 128-143 1102 169 162-174 8/9
2.00 16:21 1:59 7:55 132 128-140 1045 169 166-174 8/12
2.25 18:23 2:02 8:08 139 136-141 1131 169 166-174 8/10
2.50 20:23 2:00 8:00 134 130-144 1072 168 166-178 10/11
2.75 22:46 2:23 +16 9:32 136 127-144 1297 168 132-172 10/7
3.00 24:49 2:03 8:12 133 127-138 1091 168 164-172 7/5
3.25 26:57 2:08 8:34 143 138-146 1224 169 164-174 10/4
3.50 29:06 2:09 8:34 142 139-145 1217 168 164-170 13/5
3.75 31:13 2:07 8:28 139 128-144 1177 168 166-174 8/10
4.00 33:21 2:08 8:33 140 132-149 1196 170 166-174 13/3
4.25 35:35 2:14 8:55 143 136-150 1276 167 164-174 10/7
4.50 37:45 2:10 8:41 140 137-143 1217 167 166-172 13/8
4.75 39:55 2:10 8:38 141 138-144 1217 167 166-170 11/6
5.00 41:58 2:03 8:13 143 140-146 1175 166 158-170 11/7
5.25 44:03 2:05 8:19 140 134-146 1165 167 164-170 11/9
5.50 46:09 2:06 8:24 143 135-149 1202 169 164-178 9/8
5.75 48:18 2:09 8:38 135 132-138 1165 166 162-168 7/9
6.00 50:24 2:05 8:22 141 132-146 1179 168 164-174 10/6
6.25 52:53 2:29 +22 9:58 132 127-137 1315 169 122-178 5/14
6.50 54:59 2:06 8:24 139 136-144 1168 168 164-172 6/12
6.75 57:07 2:08 8:33 140 135-143 1197 166 164-168 9/9
7.00 59:22 2:15 9:00 143 139-148 1287 166 164-170 10/8
7.25 1:01:39 2:17 +7 9:06 145 141-149 1320 167 122-174 14/5
7.50 1:03:44 2:05 8:18 138 129-145 1146 168 164-172 9/11
7.75 1:09:19 5:35 +3:44 22:21 136 102-145 3040 173 164-190 6/7
8.00 1:10:52 1:33 6:12 153 142-161 948 188 180-194 6/13
8.25 1:13:03 2:11 +20 8:43 144 137-158 1256 179 168-190 5/11
8.50 1:15:04 2:02 8:07 141 131-146 1144 174 170-180 6/13
8.75 1:17:14 2:10 8:39 132 127-143 1142 170 168-174 5/7
9.00 1:19:12 1:58 7:51 141 133-145 1108 171 170-174 5/9
9.25 1:21:13 2:01 8:04 135 130-142 1089 170 168-174 7/9
9.32 1:21:55 42 9:29 142 141-144 1347 169 166-174 3/3

Heart

138/161max
  • Show Beats/Mile

Elevation

Asc 148m, Range 56m, Flat prediction 1:16:00
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.6% 8:31
15 2.2% 8:38
13 3.2% 9:09
11 3.3% 8:44
10 1.5% 8:47
See your biggest climbs

Cadence

169 (194 max) Stride Length: 115cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 50.50% More
800m 3:33 7:09 49.89% More
1km 4:36 7:24 50.48% More
Mile 7:42 7:42 51.67% More
5k 25:40 8:16 52.71% More
5 miles 41:56 8:23 52.39% More
10k 52:35 8:28 52.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 55.04
5km 24:02 7:44 56.31
5M 39:49 7:58 55.17
10km 50:07 8:04 54.67
10M 1:23:00 8:18 54.49
Half 1:50:30 8:26 53.70
20M 2:53:03 8:39 54.33
Mara 3:50:24 8:48 54.41
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