Tue 28th Sep 2021 at 5:43am by salvassa
Run > General
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Time
1:17:07
-
Miles 9.33
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Min/mi 8:16
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Pacing
46%
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WAVA
54.49
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Stride(cm)
115
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Cals
1001
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Cadence
169
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BPM
138
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%MHR
73.4
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B/mi 1140
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Asc(m)
148
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Hillscore
7
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:04(5:04/km) 125/137bpm [633b/km] 66cal 11.84/13.81kmph
2) 1km - 5:04(5:04/km) 134/143bpm [679b/km] 74cal 11.85/14.18kmph
3) 1km - 5:08(5:08/km) 136/143bpm [699b/km] 73cal 11.68/13.27kmph
4) 1km - 4:59(4:59/km) 136/141bpm [677b/km] 69cal 12.05/13.33kmph
5) 1km - 5:10(5:10/km) 136/145bpm [704b/km] 69cal 11.6/12.26kmph
6) 1km - 5:21(5:21/km) 142/146bpm [759b/km] 76cal 11.23/11.82kmph
7) 1km - 5:24(5:24/km) 141/150bpm [761b/km] 74cal 11.12/11.46kmph
8) 1km - 5:18(5:18/km) 142/146bpm [753b/km] 72cal 11.31/12.23kmph
9) 1km - 5:08(5:08/km) 141/149bpm [723b/km] 67cal 11.71/12.19kmph
10) 1km - 5:23(5:23/km) 136/146bpm [733b/km] 61cal 11.14/12.12kmph
11) 1km - 5:14(5:14/km) 139/144bpm [728b/km] 62cal 11.46/11.86kmph
12) 1km - 5:26(5:26/km) 142/149bpm [771b/km] 70cal 11.06/12.39kmph
13) 1km - 4:15(4:15/km) 144/161bpm [613b/km] 55cal 14.1/15.92kmph
14) 1km - 5:04(5:04/km) 137/146bpm [693b/km] 56cal 11.85/14.38kmph
15) 1km - 5:07(5:07/km) 138/145bpm [706b/km] 57cal 11.73/12.63kmph
16) 0.01km - 2(5:07/km) 141/141bpm [722b/km] 11.72/10.04kmph
===
1) 1km - 5:04(5:04/km) 125/137bpm [633b/km] 66cal 11.84/13.81kmph
2) 1km - 5:04(5:04/km) 134/143bpm [679b/km] 74cal 11.85/14.18kmph
3) 1km - 5:08(5:08/km) 136/143bpm [699b/km] 73cal 11.68/13.27kmph
4) 1km - 4:59(4:59/km) 136/141bpm [677b/km] 69cal 12.05/13.33kmph
5) 1km - 5:10(5:10/km) 136/145bpm [704b/km] 69cal 11.6/12.26kmph
6) 1km - 5:21(5:21/km) 142/146bpm [759b/km] 76cal 11.23/11.82kmph
7) 1km - 5:24(5:24/km) 141/150bpm [761b/km] 74cal 11.12/11.46kmph
8) 1km - 5:18(5:18/km) 142/146bpm [753b/km] 72cal 11.31/12.23kmph
9) 1km - 5:08(5:08/km) 141/149bpm [723b/km] 67cal 11.71/12.19kmph
10) 1km - 5:23(5:23/km) 136/146bpm [733b/km] 61cal 11.14/12.12kmph
11) 1km - 5:14(5:14/km) 139/144bpm [728b/km] 62cal 11.46/11.86kmph
12) 1km - 5:26(5:26/km) 142/149bpm [771b/km] 70cal 11.06/12.39kmph
13) 1km - 4:15(4:15/km) 144/161bpm [613b/km] 55cal 14.1/15.92kmph
14) 1km - 5:04(5:04/km) 137/146bpm [693b/km] 56cal 11.85/14.38kmph
15) 1km - 5:07(5:07/km) 138/145bpm [706b/km] 57cal 11.73/12.63kmph
16) 0.01km - 2(5:07/km) 141/141bpm [722b/km] 11.72/10.04kmph
5:04 5:04 5:08 4:59 5:10 5:21 5:24 5:18 5:08 5:23 5:14 5:26 4:15 5:04 5:07 2
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:03 | 2:03 | 8:13 | 115 64-128 | 945 | 172 114-188 | 5/10 |
0.50 | 4:04 | 2:01 | 8:05 | 131 128-134 | 1059 | 171 168-176 | 6/7 |
0.75 | 6:01 | 1:57 | 7:47 | 132 121-137 | 1027 | 173 168-180 | 6/13 |
1.00 | 8:11 | 2:10 | 8:39 | 135 120-143 | 1167 | 170 166-176 | 13/4 |
1.25 | 10:13 | 2:02 | 8:07 | 135 129-139 | 1096 | 170 166-174 | 5/7 |
1.50 | 12:21 | 2:08 | 8:32 | 139 134-143 | 1186 | 170 166-174 | 11/6 |
1.75 | 14:22 | 2:02 | 8:06 | 136 128-143 | 1102 | 169 162-174 | 8/9 |
2.00 | 16:21 | 1:59 | 7:55 | 132 128-140 | 1045 | 169 166-174 | 8/12 |
2.25 | 18:23 | 2:02 | 8:08 | 139 136-141 | 1131 | 169 166-174 | 8/10 |
2.50 | 20:23 | 2:00 | 8:00 | 134 130-144 | 1072 | 168 166-178 | 10/11 |
2.75 | 22:46 | 2:23 +16 | 9:32 | 136 127-144 | 1297 | 168 132-172 | 10/7 |
3.00 | 24:49 | 2:03 | 8:12 | 133 127-138 | 1091 | 168 164-172 | 7/5 |
3.25 | 26:57 | 2:08 | 8:34 | 143 138-146 | 1224 | 169 164-174 | 10/4 |
3.50 | 29:06 | 2:09 | 8:34 | 142 139-145 | 1217 | 168 164-170 | 13/5 |
3.75 | 31:13 | 2:07 | 8:28 | 139 128-144 | 1177 | 168 166-174 | 8/10 |
4.00 | 33:21 | 2:08 | 8:33 | 140 132-149 | 1196 | 170 166-174 | 13/3 |
4.25 | 35:35 | 2:14 | 8:55 | 143 136-150 | 1276 | 167 164-174 | 10/7 |
4.50 | 37:45 | 2:10 | 8:41 | 140 137-143 | 1217 | 167 166-172 | 13/8 |
4.75 | 39:55 | 2:10 | 8:38 | 141 138-144 | 1217 | 167 166-170 | 11/6 |
5.00 | 41:58 | 2:03 | 8:13 | 143 140-146 | 1175 | 166 158-170 | 11/7 |
5.25 | 44:03 | 2:05 | 8:19 | 140 134-146 | 1165 | 167 164-170 | 11/9 |
5.50 | 46:09 | 2:06 | 8:24 | 143 135-149 | 1202 | 169 164-178 | 9/8 |
5.75 | 48:18 | 2:09 | 8:38 | 135 132-138 | 1165 | 166 162-168 | 7/9 |
6.00 | 50:24 | 2:05 | 8:22 | 141 132-146 | 1179 | 168 164-174 | 10/6 |
6.25 | 52:53 | 2:29 +22 | 9:58 | 132 127-137 | 1315 | 169 122-178 | 5/14 |
6.50 | 54:59 | 2:06 | 8:24 | 139 136-144 | 1168 | 168 164-172 | 6/12 |
6.75 | 57:07 | 2:08 | 8:33 | 140 135-143 | 1197 | 166 164-168 | 9/9 |
7.00 | 59:22 | 2:15 | 9:00 | 143 139-148 | 1287 | 166 164-170 | 10/8 |
7.25 | 1:01:39 | 2:17 +7 | 9:06 | 145 141-149 | 1320 | 167 122-174 | 14/5 |
7.50 | 1:03:44 | 2:05 | 8:18 | 138 129-145 | 1146 | 168 164-172 | 9/11 |
7.75 | 1:09:19 | 5:35 +3:44 | 22:21 | 136 102-145 | 3040 | 173 164-190 | 6/7 |
8.00 | 1:10:52 | 1:33 | 6:12 | 153 142-161 | 948 | 188 180-194 | 6/13 |
8.25 | 1:13:03 | 2:11 +20 | 8:43 | 144 137-158 | 1256 | 179 168-190 | 5/11 |
8.50 | 1:15:04 | 2:02 | 8:07 | 141 131-146 | 1144 | 174 170-180 | 6/13 |
8.75 | 1:17:14 | 2:10 | 8:39 | 132 127-143 | 1142 | 170 168-174 | 5/7 |
9.00 | 1:19:12 | 1:58 | 7:51 | 141 133-145 | 1108 | 171 170-174 | 5/9 |
9.25 | 1:21:13 | 2:01 | 8:04 | 135 130-142 | 1089 | 170 168-174 | 7/9 |
9.32 | 1:21:55 | 42 | 9:29 | 142 141-144 | 1347 | 169 166-174 | 3/3 |
Elevation
Asc 148m,
Range 56m, Flat prediction 1:16:00
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
20 1.6% | 8:31 |
15 2.2% | 8:38 |
13 3.2% | 9:09 |
11 3.3% | 8:44 |
10 1.5% | 8:47 |
See your biggest climbs |
Cadence
169 (194 max)
Stride Length: 115cm
Run: 99.8%
Walk: 0.2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:14 | 7:14 | 55.04 |
5km | 24:02 | 7:44 | 56.31 |
5M | 39:49 | 7:58 | 55.17 |
10km | 50:07 | 8:04 | 54.67 |
10M | 1:23:00 | 8:18 | 54.49 |
Half | 1:50:30 | 8:26 | 53.70 |
20M | 2:53:03 | 8:39 | 54.33 |
Mara | 3:50:24 | 8:48 | 54.41 |
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