Tue 28th Sep 2021 at 5:25am by Fitz

Run > General

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Time
35:07
Miles
3.75
Min/mi
9:22
Pacing
90%
WAVA
52.69
Stride(cm)
99
Cals
424
Cadence
174
BPM
144
%MHR
84.4
B/mi
1344
Asc(m)
93
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 137/151bpm [1386b/mi] 116cal
2) 1m - 9:05(9:05/m) 142/151bpm [1290b/mi] 109cal
3) 1m - 8:32(8:32/m) 149/156bpm [1272b/mi] 108cal
4) 0.76m - 7:22(9:44/m) 151/155bpm [1470b/mi] 91cal

10:07 9:05 8:32 7:22

Pace

41%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +7	9:49	105 82-126	1030	167 160-170	4/23
0.25	2:27	1:13	9:44	129 126-131	1255	171 164-176	9/0
0.38	3:44	1:18	10:21	135 132-137	1398	174 172-176	2/18
0.50	5:01	1:17	10:16	140 137-142	1438	175 172-176	12/2
0.63	6:25	1:24	11:08	142 138-147	1582	172 170-176	11/4
0.75	7:45	1:20	10:43	149 147-151	1596	173 170-176	8/0
0.88	8:59	1:14	9:49	148 147-149	1452	176 174-178	7/1
1.00	10:09	1:10	9:20	145 140-146	1354	176 174-178	6/4
1.13	11:21	1:13	9:42	142 140-146	1377	176 174-178	5/4
1.25	12:29	1:07	8:58	148 145-151	1328	177 176-180	4/1
1.38	13:40	1:11	9:26	149 147-151	1406	175 174-176	5/4
1.50	14:50	1:10	9:24	145 145-147	1362	176 174-178	2/4
1.63	16:08	1:18 +6	10:22	138 132-145	1430	170 164-176	0/10
1.75	17:12	1:04	8:31	133 132-134	1132	171 168-174	1/20
1.88	18:17	1:05	8:42	137 133-140	1191	174 172-176	2/4
2.00	19:20	1:03	8:28	140 139-143	1185	175 174-178	0/10
2.13	20:30	1:09	9:15	152 145-154	1405	176 172-178	9/2
2.25	21:39	1:09	9:12	154 154-155	1418	176 174-178	9/1
2.38	22:44	1:05	8:43	153 152-155	1334	176 174-178	8/2
2.50	23:47	1:03	8:24	152 149-155	1276	175 174-176	5/8
2.63	24:51	1:04	8:28	147 145-149	1246	173 170-176	2/10
2.75	25:48	57	7:40	145 143-145	1111	171 168-174	6/9
2.88	26:50	1:02	8:17	141 140-143	1167	173 168-178	3/7
3.00	27:52	1:02	8:18	148 143-152	1227	178 176-180	5/7
3.13	28:57	1:05	8:37	154 152-155	1326	177 172-180	1/7
3.25	30:06	1:09	9:13	150 147-154	1383	174 170-176	8/6
3.38	31:28	1:22	10:53	150 147-152	1633	168 158-174	10/6
3.50	32:42	1:14	9:54	150 147-151	1484	172 170-176	7/5
3.63	33:55	1:13	9:43	152 149-155	1477	174 170-176	9/2
3.75	35:09	1:14	9:56	151 144-155	1500	171 166-176	2/4
3.77	35:19	10	10:28	143 143-143	1497	168 168-168	0/0

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 61m, Flat prediction 34:34

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.5%	10:27
16 6.5%	8:45
16 3.8%	9:18
13 5.6%	9:21
12 6.5%	9:46
See your biggest climbs

Cadence

174 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.8	35:19	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.10%	More
800m	4:00	8:02	50.59%	More
1km	5:02	8:07	52.25%	More
Mile	8:22	8:22	53.44%	More
5k	28:31	9:11	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.08
5km	28:40	9:14	53.07
5M	47:55	9:35	51.80
10km	1:00:35	9:45	51.20
10M	1:41:17	10:08	50.67
Half	2:15:35	10:21	49.73
20M	3:34:08	10:42	49.89
Mara	4:46:38	10:56	49.70

Three Things You Saw Today

1 Sensible man with a headtorch

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