Tue 28th Sep 2021 at 6:08am by Lacal

Run > General

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Time
42:46
Miles
3.97
Min/mi
10:46
Pacing
90%
WAVA
48.50
Stride(cm)
108
Cals
355
Cadence
138
BPM
153
%MHR
89.2
B/mi
1643
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 114/184bpm [726b/km] 36cal 9.43/48.34kmph
2) 1km - 6:26(6:26/km) 172/197bpm [1106b/km] 68cal 9.33/10.38kmph
3) 1km - 6:44(6:44/km) 145/174bpm [975b/km] 58cal 8.92/10.35kmph
4) 1km - 6:46(6:46/km) 143/181bpm [968b/km] 56cal 8.86/9.74kmph
5) 1km - 6:41(6:41/km) 156/182bpm [1042b/km] 61cal 8.98/10.01kmph
6) 1km - 6:44(6:44/km) 141/146bpm [950b/km] 52cal 8.9/9.67kmph
7) 0.39km - 3:03(7:51/km) 144/168bpm [1130b/km] 24cal 7.64/9.98kmph

6:22 6:26 6:44 6:46 6:41 6:44 3:03

Pace

19%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	106 99-111	1213	136 118-152	3/6
0.25	2:39	1:14	9:49	107 105-110	1050	148 144-152	6/4
0.38	3:53	1:13	9:47	107 105-109	1046	148 144-152	4/3
0.50	5:07	1:14	9:51	109 107-112	1073	146 140-152	4/1
0.63	6:24	1:17	10:18	152 105-187	1565	146 140-152	3/5
0.75	7:41	1:17	10:14	171 151-182	1750	147 140-148	3/5
0.88	9:08	1:27	11:37	150 139-186	1743	136 118-148	8/2
1.00	10:22	1:14	9:51	179 158-196	1763	131 38-154	1/8
1.13	11:35	1:14	9:51	177 154-193	1743	140 118-152	6/2
1.25	12:52	1:17	10:14	179 167-188	1831	150 144-156	2/6
1.38	14:10	1:18	10:26	151 139-167	1575	142 114-152	2/1
1.50	15:29	1:19	10:29	141 138-144	1478	141 134-144	3/2
1.63	17:03	1:34	12:30	156 140-172	1951	133 118-148	2/4
1.75	18:22	1:19	10:32	139 138-141	1464	145 118-156	5/5
1.88	19:37	1:16	10:06	155 136-181	1565	142 40-156	4/2
2.00	21:08	1:30	12:03	151 140-173	1820	136 82-150	3/6
2.13	22:23	1:15	10:00	142 139-145	1419	145 140-148	8/2
2.25	23:40	1:18	10:20	142 140-146	1468	143 140-150	2/5
2.38	25:05	1:24	11:14	141 137-144	1584	129 38-150	9/7
2.50	26:27	1:23	11:00	141 136-148	1552	139 118-146	9/5
2.63	27:45	1:18	10:25	158 141-180	1645	142 140-148	2/8
2.75	29:06	1:20	10:43	163 142-179	1747	129 40-148	7/2
2.88	30:27	1:21	10:49	161 143-175	1742	143 134-148	3/1
3.00	31:51	1:24	11:10	151 140-161	1687	133 118-148	3/3
3.13	33:10	1:19	10:34	153 139-172	1616	139 134-146	4/4
3.25	34:35	1:25	11:18	140 138-142	1583	137 120-144	3/2
3.38	35:55	1:21	10:46	142 140-144	1529	116 36-148	4/4
3.50	37:19	1:23	11:05	141 139-146	1562	135 132-138	2/6
3.63	38:38	1:19	10:34	142 140-144	1501	134 124-148	11/4
3.75	39:56	1:18	10:28	140 139-142	1465	141 138-144	4/10
3.88	41:37	1:40	13:24	151 140-168	2023	91 36-140	4/3
3.97	42:46	1:09	12:11	141 140-143	1717	119 40-148	5/4

Heart

153/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 18m, Flat prediction 42:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.2%	10:43
See your biggest climbs

Cadence

138 (156 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	141	3.8	41:01	10:46
Walk	4.1	40	0.2	1:45	11:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	39.32%	More
800m	4:53	9:49	42.63%	More
1km	6:10	9:55	43.98%	More
Mile	10:09	10:09	45.53%	More
5k	32:47	10:33	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	49.74
5km	32:35	10:29	49.52
5M	55:14	11:03	47.66
10km	1:10:16	11:18	46.90
10M	1:59:05	11:55	45.55
Half	2:40:38	12:16	44.09
20M	4:16:46	12:50	43.35
Mara	5:46:21	13:13	42.54

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