Tue 28th Sep 2021 at 5:52am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
59:43
Miles
6.43
Min/mi
9:17
Pacing
94%
WAVA
50.33
Stride(cm)
103
Cals
785
Cadence
167
BPM
154
%MHR
89.3
B/mi
1427
Asc(m)
108
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 136/145bpm [854b/km] 74cal 9.55/10.98kmph
2) 1km - 6:02(6:02/km) 143/155bpm [862b/km] 75cal 9.95/11.56kmph
3) 1km - 5:51(5:51/km) 154/160bpm [901b/km] 77cal 10.26/11.86kmph
4) 1km - 5:39(5:39/km) 156/162bpm [882b/km] 76cal 10.61/12.56kmph
5) 1km - 5:29(5:29/km) 157/165bpm [862b/km] 73cal 10.93/11.82kmph
6) 1km - 5:37(5:37/km) 156/160bpm [876b/km] 74cal 10.68/11.62kmph
7) 1km - 6:03(6:03/km) 159/162bpm [961b/km] 81cal 9.93/11.56kmph
8) 1km - 5:32(5:32/km) 159/163bpm [879b/km] 75cal 10.86/12.36kmph
9) 1km - 5:42(5:42/km) 160/166bpm [912b/km] 79cal 10.52/11.82kmph
10) 1km - 5:39(5:39/km) 157/163bpm [887b/km] 76cal 10.62/12.66kmph
11) 0.35km - 1:53(5:24/km) 159/165bpm [859b/km] 25cal 11.11/12.12kmph

6:17 6:02 5:51 5:39 5:29 5:37 6:03 5:32 5:42 5:39 1:53

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:42	136 87-145	1456	166 96-172	11/5
0.50	5:08	2:28	9:50	137 129-142	1347	168 164-176	11/12
0.75	7:32	2:24	9:36	138 134-142	1325	169 166-172	13/15
1.00	9:59	2:26	9:46	140 136-146	1366	168 164-174	7/8
1.25	12:22	2:23	9:34	148 142-155	1415	168 164-170	7/9
1.50	14:46	2:24	9:38	152 146-159	1464	168 162-170	11/10
1.75	17:10	2:23	9:34	155 150-159	1483	167 162-170	14/7
2.00	19:22	2:12	8:49	156 154-160	1376	167 166-170	9/17
2.25	21:44	2:22	9:28	155 150-160	1468	168 166-170	11/11
2.50	23:56	2:12	8:47	158 151-162	1387	166 162-168	14/16
2.75	26:07	2:11	8:43	161 156-165	1404	167 166-170	9/17
3.00	28:18	2:11	8:45	154 149-159	1348	167 164-170	9/17
3.25	30:36	2:18	9:10	155 150-159	1422	168 166-170	9/12
3.50	32:54	2:18	9:13	156 153-160	1438	167 166-170	13/10
3.75	35:06	2:12	8:49	157 154-160	1385	167 166-170	12/14
4.00	37:32	2:25	9:41	158 156-160	1531	168 166-172	11/7
4.25	40:03	2:31	10:04	159 157-162	1602	168 166-172	20/11
4.50	42:16	2:13	8:52	158 155-161	1401	167 164-170	18/10
4.75	44:25	2:09	8:37	160 156-163	1379	168 164-170	6/17
5.00	46:44	2:19	9:15	159 154-163	1471	168 164-170	13/10
5.25	49:03	2:19	9:17	161 154-166	1495	168 166-170	9/8
5.50	51:21	2:18	9:12	159 156-163	1462	167 166-170	11/9
5.75	53:39	2:17	9:10	157 154-161	1439	167 164-170	13/8
6.00	55:56	2:17	9:09	158 153-163	1446	168 164-170	12/10
6.25	58:09	2:13	8:52	158 151-162	1400	167 162-170	9/10
6.43	59:43	1:34	8:46	160 155-165	1402	167 162-170	6/9

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 29m, Flat prediction 59:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.5%	10:07
See your biggest climbs

Cadence

167 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	6.4	59:41	9:17
Walk	0.1	112	0	2	14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.21%	More
800m	4:18	8:38	43.96%	More
1km	5:23	8:40	45.73%	More
Mile	8:51	8:51	47.41%	More
5k	28:13	9:05	50.57%	More
5 miles	45:36	9:07	50.90%	More
10k	57:23	9:14	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	48.68
5km	28:01	9:01	50.93
5M	45:58	9:12	50.50
10km	57:38	9:17	50.28
10M	1:34:33	9:27	50.63
Half	2:05:14	9:34	50.17
20M	3:14:30	9:44	51.19
Mara	4:17:37	9:50	51.54

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