Tue 28th Sep 2021 at 6:57am by Highreps

Run > General

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Time
38:12
Miles
3.62
Min/mi
10:33
Pacing
88%
Stride(cm)
103
Cals
582
Cadence
148
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:25(11:57/m) 98cal 73/81rpm 5.02/7.16mph
2) 0.62m - 6:44(10:50/m) 100cal 74/75rpm 5.54/6.71mph
3) 0.62m - 6:32(10:31/m) 99cal 74/79rpm 5.71/6.15mph
4) 0.62m - 6:11(9:57/m) 100cal 74/77rpm 6.03/7.02mph
5) 0.62m - 6:00(9:39/m) 100cal 74/76rpm 6.22/6.85mph
6) 0.52m - 5:20(10:21/m) 85cal 74/75rpm 5.8/6.2mph

7:25 6:44 6:32 6:11 6:00 5:20

Pace

28%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:51	141 104-162	23/6
0.25	3:17	1:18	10:23	150 148-156	2/4
0.38	4:39	1:22	10:56	150 150-150	4/0
0.50	6:04	1:25	11:21	148 148-150	3/2
0.63	7:29	1:25	11:21	147 146-148	2/5
0.75	8:52	1:23	11:01	147 146-150	2/3
0.88	10:13	1:21	10:50	148 146-150	2/4
1.00	11:33	1:20	10:44	147 144-150	1/3
1.13	12:50	1:17	10:17	147 146-150	2/2
1.25	14:16	1:25	11:23	146 144-146	3/2
1.38	15:36	1:20	10:41	149 144-150	2/3
1.50	16:53	1:17	10:15	151 148-158	6/2
1.63	18:09	1:16	10:12	149 148-150	6/4
1.75	19:28	1:19	10:29	148 148-150	2/3
1.88	20:48	1:20	10:44	148 146-148	2/3
2.00	21:56	1:07	9:00	148 146-150	0/2
2.13	23:08	1:12	9:34	148 146-148	3/2
2.25	24:27	1:20	10:37	148 148-152	2/4
2.38	25:47	1:20	10:42	148 146-150	3/3
2.50	27:01	1:14	9:48	148 146-154	3/3
2.63	28:13	1:12	9:37	147 146-148	5/1
2.75	29:22	1:09	9:10	148 146-152	3/3
2.88	30:35	1:13	9:42	147 146-150	2/2
3.00	31:47	1:13	9:42	148 148-150	2/2
3.13	33:03	1:16	10:08	149 148-150	2/1
3.25	34:17	1:13	9:48	149 148-150	0/2
3.38	35:32	1:16	10:05	148 148-148	1/2
3.50	36:52	1:19	10:35	148 148-148	1/4
3.62	38:11	1:19	10:45	148 148-148	4/1

Elevation

Asc 20m, Range 22m, Flat prediction 38:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (162 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	148	3.6	37:41	10:26
Walk	1.3	122	0	29	45:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	0.00%	More
800m	4:44	9:31	0.00%	More
1km	5:56	9:32	0.00%	More
Mile	9:43	9:43	0.00%	More
5k	31:54	10:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:46	9:46
5km	32:29	10:27
5M	53:48	10:46
10km	1:07:44	10:54
10M	1:52:10	11:13
Half	2:29:20	11:24
20M	3:53:51	11:42
Mara	5:11:20	11:53

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