-
Time
1:55:59
-
Miles
31.07
-
Mph
16.1
-
FBI
68.71
-
Cals
1173
-
Cadence
68
-
BPM
134
-
B/mi
500
-
Asc(m)
440
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 10:04(3:15/m) 121/141bpm [392b/mi] 107cal 75/114rpm
2) 3.11m - 10:34(3:24/m) 134/152bpm [456b/mi] 128cal 67/90rpm
3) 3.11m - 11:19(3:39/m) 139/159bpm [506b/mi] 137cal 66/110rpm
4) 3.11m - 11:50(3:49/m) 139/156bpm [529b/mi] 138cal 65/82rpm
5) 3.11m - 11:51(3:49/m) 134/147bpm [511b/mi] 129cal 68/104rpm
6) 3.11m - 11:14(3:37/m) 129/159bpm [466b/mi] 89cal 71/93rpm
7) 3.11m - 12:42(4:05/m) 137/157bpm [560b/mi] 129cal 67/103rpm
8) 3.11m - 11:39(3:45/m) 125/151bpm [469b/mi] 64cal 72/101rpm
9) 3.11m - 12:38(4:04/m) 142/159bpm [578b/mi] 141cal 60/103rpm
10) 3.11m - 12:05(3:53/m) 137/159bpm [533b/mi] 111cal 64/100rpm
11) 0.01m - 2(4:37/m) 129/129bpm [595b/mi] 44/44rpm
10:04 10:34 11:19 11:50 11:51 11:14 12:42 11:39 12:38 12:05 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
3:00 |
3:00 |
19.96 |
102 59-117 |
307 |
76 30-100 |
| 2.00 |
6:17 |
3:16 |
18.33 |
126 113-138 |
413 |
81 64-114 |
| 3.00 |
9:42 |
3:25 |
17.56 |
133 121-139 |
454 |
70 51-101 |
| 4.00 |
12:56 |
3:15 |
18.50 |
128 118-141 |
415 |
71 56-84 |
| 5.00 |
16:16 |
3:20 |
18.03 |
131 124-141 |
436 |
69 50-90 |
| 6.00 |
19:45 |
3:29 |
17.19 |
139 133-147 |
485 |
66 47-87 |
| 7.00 |
23:15 |
3:30 |
17.18 |
143 124-153 |
499 |
66 44-110 |
| 8.00 |
27:03 |
3:48 |
15.80 |
139 127-158 |
528 |
61 43-84 |
| 9.00 |
30:47 |
3:44 |
16.05 |
139 116-159 |
520 |
71 50-104 |
| 10.00 |
34:26 |
3:39 |
16.42 |
141 116-154 |
515 |
63 49-82 |
| 11.00 |
38:10 |
3:43 |
16.13 |
139 118-155 |
517 |
65 47-80 |
| 12.00 |
42:09 |
4:00 |
15.02 |
139 118-156 |
555 |
66 52-80 |
| 13.00 |
45:58 |
3:49 |
15.74 |
128 111-142 |
488 |
69 60-80 |
| 14.00 |
50:04 |
4:06 |
14.66 |
134 125-143 |
548 |
64 35-81 |
| 15.00 |
53:58 |
3:54 |
15.36 |
138 127-147 |
539 |
67 51-86 |
| 16.00 |
57:16 |
3:18 |
18.22 |
133 124-149 |
438 |
75 52-104 |
| 17.00 |
1:00:52 |
3:36 |
16.64 |
136 115-159 |
490 |
72 53-82 |
| 18.00 |
1:04:33 |
3:41 |
16.30 |
122 112-130 |
449 |
71 60-80 |
| 19.00 |
1:08:27 |
3:55 |
15.34 |
133 114-147 |
520 |
67 50-93 |
| 20.00 |
1:12:15 |
3:48 |
15.81 |
129 112-155 |
490 |
69 47-90 |
| 21.00 |
1:16:16 |
4:01 |
14.96 |
143 122-156 |
573 |
67 51-103 |
| 22.00 |
1:20:32 |
4:16 |
14.06 |
135 114-157 |
576 |
72 52-96 |
| 23.00 |
1:24:39 |
4:07 |
14.56 |
122 110-132 |
503 |
71 39-93 |
| 24.00 |
1:28:18 |
3:39 |
16.47 |
123 107-138 |
448 |
72 51-101 |
| 25.00 |
1:31:38 |
3:20 |
17.96 |
134 119-153 |
448 |
76 55-100 |
| 26.00 |
1:35:24 |
3:46 |
15.94 |
137 126-149 |
516 |
63 41-103 |
| 27.00 |
1:38:57 |
3:33 |
16.87 |
131 120-151 |
466 |
66 48-83 |
| 28.00 |
1:43:59 |
5:01 |
11.94 |
151 127-159 |
759 |
56 39-86 |
| 29.00 |
1:47:51 |
3:52 |
15.51 |
138 126-155 |
534 |
69 50-88 |
| 30.00 |
1:50:53 |
3:02 |
19.74 |
121 106-137 |
368 |
74 40-100 |
| 31.00 |
1:55:35 |
4:41 |
12.79 |
147 125-159 |
689 |
56 36-77 |
| 31.07 |
1:55:58 |
23 |
11.52 |
132 129-139 |
687 |
53 43-64 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:10 |
More |
| 800m |
1:13 |
2:27 |
More |
| 1km |
1:33 |
2:30 |
More |
| Mile |
2:39 |
2:39 |
More |
| 5k |
9:47 |
3:09 |
More |
| 5 miles |
16:03 |
3:13 |
More |
| 10k |
20:19 |
3:16 |
More |
| 10 miles |
34:13 |
3:25 |
More |
| Half |
46:14 |
3:32 |
More |
| 20 miles |
1:12:00 |
3:36 |
More |
| Mara |
1:35:46 |
3:39 |
More |
| 50k |
1:55:50 |
3:44 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:52 |
3:29 |
| 20km |
43:55 |
3:32 |
| 15 miles |
53:36 |
3:34 |
| 20 miles |
1:12:43 |
3:38 |
| 40km |
1:31:33 |
3:41 |
| 25 miles |
1:32:07 |
3:41 |
| 42km |
1:36:24 |
3:42 |
| 50 miles |
3:12:03 |
3:50 |
| 56 miles |
3:36:34 |
3:52 |
| 100 miles |
6:40:25 |
4:00 |
| 112 miles |
7:31:32 |
4:02 |
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