Tue 28th Sep 2021 at 5:10am by Simons Dad

Run > General

  • Time
    25:19
  • Miles
    2.69
  • Min/mi
    9:25
  • Pacing
    16%
  • WAVA
    51.69
  • Stride(cm)
    106
  • Cals
    307
  • Cadence
    162
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    1045
  • Asc(m)
    125
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 106/117bpm [1043b/mi] 114cal
2) 1m - 9:04(9:04/m) 116/120bpm [1051b/mi] 115cal
3) 0.69m - 6:25(9:17/m) 113/120bpm [1049b/mi] 78cal
9:51 9:04 6:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 42% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 82 62-97 839 160 158-166 1/8
0.25 2:37 1:21 10:45 103 99-105 1107 158 156-162 2/3
0.38 3:50 1:13 9:41 105 104-106 1016 161 158-164 10/3
0.50 5:04 1:14 9:55 107 106-110 1061 161 160-162 3/7
0.63 6:20 1:16 10:06 112 106-116 1132 161 158-164 15/2
0.75 7:32 1:12 9:37 115 113-117 1107 161 158-164 6/3
0.88 8:42 1:10 9:16 113 113-114 1047 162 160-164 6/2
1.00 9:51 1:09 9:14 114 113-115 1052 163 160-166 3/13
1.13 11:04 1:13 9:40 116 114-117 1122 161 160-164 1/3
1.25 12:13 1:10 9:19 115 111-118 1072 163 162-166 5/3
1.38 13:22 1:09 9:09 119 116-119 1088 165 162-166 6/4
1.50 14:34 1:12 9:38 114 111-119 1099 162 156-164 0/12
1.63 15:42 1:08 9:03 114 110-116 1031 163 162-166 9/2
1.75 16:53 1:10 9:23 117 114-119 1097 164 162-166 12/22
1.88 17:55 1:02 8:19 118 117-119 981 165 162-166 6/4
2.00 18:55 1:00 8:03 117 116-118 942 164 162-166 12/5
2.13 23:58 5:03 +3:58 40:21 114 100-120 4601 161 106-168 5/6
2.25 25:17 1:19 10:30 114 112-116 1196 163 160-166 14/2
2.38 26:25 1:08 9:06 114 113-115 1037 162 160-166 4/3
2.50 27:34 1:09 9:13 113 107-116 1041 164 162-166 11/3
2.63 28:44 1:10 9:18 111 110-114 1033 164 160-168 0/25
2.69 29:18 34 8:48 112 111-113 985 165 162-168 3/3

Heart

111/120max
  • Show Beats/Mile

Elevation

Asc 125m, Range 29m, Flat prediction 25:19
Elevation Graph
Biggest Climbs (m) Min/mi
13 9.1% 9:57
13 11.5% 9:35
12 9.1% 8:46
See your biggest climbs

Cadence

162 (168 max) Stride Length: 106cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 42.38% More
800m 4:17 8:38 47.15% More
1km 5:22 8:38 49.05% More
Mile 9:01 9:01 49.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 51.85
5km 29:37 9:32 51.37
5M 49:45 9:57 49.89
10km 1:03:03 10:09 49.20
10M 1:45:55 10:36 48.45
Half 2:22:10 10:51 47.42
20M 3:45:29 11:16 47.38
Mara 5:02:38 11:33 47.07
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