Tue 28th Sep 2021 at 5:10am by Simons Dad
Run > General
-
Time
25:19
-
Miles
2.69
-
Min/mi
9:25
-
Pacing
16%
-
WAVA
51.69
-
Stride(cm)
106
-
Cals
307
-
Cadence
162
-
BPM
111
-
%MHR
64.9
-
B/mi
1045
-
Asc(m)
125
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 106/117bpm [1043b/mi] 114cal
2) 1m - 9:04(9:04/m) 116/120bpm [1051b/mi] 115cal
3) 0.69m - 6:25(9:17/m) 113/120bpm [1049b/mi] 78cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:14 |
82 62-97 |
839 |
160 158-166 |
1/8 |
0.25 |
2:37 |
1:21 |
10:45 |
103 99-105 |
1107 |
158 156-162 |
2/3 |
0.38 |
3:50 |
1:13 |
9:41 |
105 104-106 |
1016 |
161 158-164 |
10/3 |
0.50 |
5:04 |
1:14 |
9:55 |
107 106-110 |
1061 |
161 160-162 |
3/7 |
0.63 |
6:20 |
1:16 |
10:06 |
112 106-116 |
1132 |
161 158-164 |
15/2 |
0.75 |
7:32 |
1:12 |
9:37 |
115 113-117 |
1107 |
161 158-164 |
6/3 |
0.88 |
8:42 |
1:10 |
9:16 |
113 113-114 |
1047 |
162 160-164 |
6/2 |
1.00 |
9:51 |
1:09 |
9:14 |
114 113-115 |
1052 |
163 160-166 |
3/13 |
1.13 |
11:04 |
1:13 |
9:40 |
116 114-117 |
1122 |
161 160-164 |
1/3 |
1.25 |
12:13 |
1:10 |
9:19 |
115 111-118 |
1072 |
163 162-166 |
5/3 |
1.38 |
13:22 |
1:09 |
9:09 |
119 116-119 |
1088 |
165 162-166 |
6/4 |
1.50 |
14:34 |
1:12 |
9:38 |
114 111-119 |
1099 |
162 156-164 |
0/12 |
1.63 |
15:42 |
1:08 |
9:03 |
114 110-116 |
1031 |
163 162-166 |
9/2 |
1.75 |
16:53 |
1:10 |
9:23 |
117 114-119 |
1097 |
164 162-166 |
12/22 |
1.88 |
17:55 |
1:02 |
8:19 |
118 117-119 |
981 |
165 162-166 |
6/4 |
2.00 |
18:55 |
1:00 |
8:03 |
117 116-118 |
942 |
164 162-166 |
12/5 |
2.13 |
23:58 |
5:03 +3:58
|
40:21 |
114 100-120 |
4601 |
161 106-168 |
5/6 |
2.25 |
25:17 |
1:19 |
10:30 |
114 112-116 |
1196 |
163 160-166 |
14/2 |
2.38 |
26:25 |
1:08 |
9:06 |
114 113-115 |
1037 |
162 160-166 |
4/3 |
2.50 |
27:34 |
1:09 |
9:13 |
113 107-116 |
1041 |
164 162-166 |
11/3 |
2.63 |
28:44 |
1:10 |
9:18 |
111 110-114 |
1033 |
164 160-168 |
0/25 |
2.69 |
29:18 |
34 |
8:48 |
112 111-113 |
985 |
165 162-168 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
42.38% |
More |
800m |
4:17 |
8:38 |
47.15% |
More |
1km |
5:22 |
8:38 |
49.05% |
More |
Mile |
9:01 |
9:01 |
49.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
51.85 |
5km |
29:37 |
9:32 |
51.37 |
5M |
49:45 |
9:57 |
49.89 |
10km |
1:03:03 |
10:09 |
49.20 |
10M |
1:45:55 |
10:36 |
48.45 |
Half |
2:22:10 |
10:51 |
47.42 |
20M |
3:45:29 |
11:16 |
47.38 |
Mara |
5:02:38 |
11:33 |
47.07 |
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