Tue 28th Sep 2021 at 5:26am by mjoyeux
Run > General
-
Time
14:50
-
Miles
2.00
-
Min/mi
7:25
-
Pacing
92%
-
WAVA
56.59
-
Stride(cm)
118
-
Cals
170
-
Cadence
183
-
BPM
130
-
%MHR
68.9
-
B/mi
961
-
Asc(m)
8
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 124/134bpm [958b/mi] 85cal
2) 1m - 7:04(7:04/m) 137/146bpm [968b/mi] 85cal
3) 0m - 2(9:20/m) 145/145bpm [1354b/mi]
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:26 |
92 73-109 |
868 |
177 174-182 |
1/0 |
0.13 |
1:09 |
34 |
8:59 |
115 111-119 |
1033 |
179 176-182 |
1/0 |
0.19 |
1:42 |
33 |
8:43 |
122 119-123 |
1064 |
183 182-184 |
2/0 |
0.25 |
2:11 |
29 |
7:51 |
121 121-122 |
949 |
181 178-184 |
2/1 |
0.31 |
2:41 |
30 |
7:54 |
126 122-131 |
995 |
183 180-184 |
1/0 |
0.38 |
3:10 |
29 |
7:50 |
132 130-133 |
1034 |
183 180-184 |
2/0 |
0.44 |
3:39 |
29 |
7:43 |
132 130-134 |
1019 |
183 180-184 |
2/0 |
0.50 |
4:07 |
28 |
7:27 |
128 128-129 |
954 |
182 178-186 |
2/0 |
0.56 |
4:35 |
28 |
7:23 |
129 128-130 |
952 |
183 182-184 |
1/1 |
0.63 |
5:02 |
28 |
7:22 |
127 124-130 |
936 |
183 180-184 |
1/1 |
0.69 |
5:30 |
28 |
7:28 |
127 124-130 |
948 |
184 182-188 |
1/1 |
0.75 |
5:57 |
27 |
7:04 |
127 126-129 |
898 |
182 182-184 |
0/1 |
0.81 |
6:25 |
28 |
7:31 |
130 129-131 |
977 |
183 182-184 |
1/0 |
0.88 |
6:52 |
27 |
7:10 |
130 128-133 |
932 |
183 180-186 |
2/2 |
0.94 |
7:19 |
27 |
7:06 |
129 128-131 |
916 |
184 182-186 |
1/2 |
1.00 |
7:46 |
27 |
7:13 |
129 128-130 |
931 |
184 182-186 |
2/1 |
1.06 |
8:12 |
27 |
7:06 |
137 131-140 |
974 |
186 184-190 |
2/1 |
1.13 |
8:40 |
27 |
7:20 |
138 136-140 |
1012 |
185 184-186 |
2/2 |
1.19 |
9:07 |
27 |
7:19 |
133 131-135 |
973 |
185 184-186 |
1/1 |
1.25 |
9:34 |
27 |
7:14 |
130 129-131 |
941 |
185 182-186 |
0/1 |
1.31 |
10:02 |
28 |
7:26 |
130 129-132 |
966 |
183 182-184 |
1/0 |
1.38 |
10:27 |
25 |
6:43 |
134 132-136 |
900 |
183 180-186 |
5/5 |
1.44 |
10:53 |
26 |
6:57 |
136 135-137 |
946 |
185 184-186 |
2/2 |
1.50 |
11:21 |
27 |
7:15 |
136 135-139 |
987 |
185 184-186 |
5/4 |
1.56 |
11:47 |
27 |
7:08 |
140 139-140 |
998 |
185 184-186 |
1/1 |
1.63 |
12:15 |
27 |
7:17 |
141 141-142 |
1027 |
185 184-186 |
3/1 |
1.69 |
12:41 |
26 |
7:04 |
140 138-142 |
988 |
185 184-190 |
4/2 |
1.75 |
13:08 |
26 |
7:02 |
138 137-139 |
971 |
187 186-190 |
0/1 |
1.81 |
13:33 |
25 |
6:40 |
137 136-138 |
912 |
185 184-186 |
0/2 |
1.88 |
13:59 |
26 |
7:00 |
142 141-142 |
993 |
186 184-190 |
1/1 |
1.94 |
14:24 |
25 |
6:45 |
143 141-146 |
966 |
186 184-190 |
0/1 |
2.00 |
14:50 |
26 |
6:49 |
144 143-145 |
983 |
186 184-188 |
1/1 |
2.00 |
14:52 |
2 |
13:45 |
145 145-145 |
1994 |
182 182-182 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
44.98% |
More |
800m |
3:27 |
6:57 |
50.29% |
More |
1km |
4:18 |
6:56 |
52.86% |
More |
Mile |
7:04 |
7:04 |
55.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
55.01 |
5km |
23:38 |
7:36 |
56.43 |
5M |
39:05 |
7:49 |
55.38 |
10km |
49:11 |
7:55 |
54.96 |
10M |
1:21:22 |
8:08 |
54.86 |
Half |
1:48:15 |
8:16 |
54.12 |
20M |
2:49:21 |
8:28 |
54.82 |
Mara |
3:45:19 |
8:36 |
54.94 |
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