Tue 28th Sep 2021 at 5:26am by mjoyeux

Run > General

  • Time
    14:50
  • Miles
    2.00
  • Min/mi
    7:25
  • Pacing
    92%
  • WAVA
    56.59
  • Stride(cm)
    118
  • Cals
    170
  • Cadence
    183
  • BPM
    130
  • %MHR
    68.9
  • B/mi
    961
  • Asc(m)
    8
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 124/134bpm [958b/mi] 85cal
2) 1m - 7:04(7:04/m) 137/146bpm [968b/mi] 85cal
3) 0m - 2(9:20/m) 145/145bpm [1354b/mi]
7:43 7:04 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 13% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:26 92 73-109 868 177 174-182 1/0
0.13 1:09 34 8:59 115 111-119 1033 179 176-182 1/0
0.19 1:42 33 8:43 122 119-123 1064 183 182-184 2/0
0.25 2:11 29 7:51 121 121-122 949 181 178-184 2/1
0.31 2:41 30 7:54 126 122-131 995 183 180-184 1/0
0.38 3:10 29 7:50 132 130-133 1034 183 180-184 2/0
0.44 3:39 29 7:43 132 130-134 1019 183 180-184 2/0
0.50 4:07 28 7:27 128 128-129 954 182 178-186 2/0
0.56 4:35 28 7:23 129 128-130 952 183 182-184 1/1
0.63 5:02 28 7:22 127 124-130 936 183 180-184 1/1
0.69 5:30 28 7:28 127 124-130 948 184 182-188 1/1
0.75 5:57 27 7:04 127 126-129 898 182 182-184 0/1
0.81 6:25 28 7:31 130 129-131 977 183 182-184 1/0
0.88 6:52 27 7:10 130 128-133 932 183 180-186 2/2
0.94 7:19 27 7:06 129 128-131 916 184 182-186 1/2
1.00 7:46 27 7:13 129 128-130 931 184 182-186 2/1
1.06 8:12 27 7:06 137 131-140 974 186 184-190 2/1
1.13 8:40 27 7:20 138 136-140 1012 185 184-186 2/2
1.19 9:07 27 7:19 133 131-135 973 185 184-186 1/1
1.25 9:34 27 7:14 130 129-131 941 185 182-186 0/1
1.31 10:02 28 7:26 130 129-132 966 183 182-184 1/0
1.38 10:27 25 6:43 134 132-136 900 183 180-186 5/5
1.44 10:53 26 6:57 136 135-137 946 185 184-186 2/2
1.50 11:21 27 7:15 136 135-139 987 185 184-186 5/4
1.56 11:47 27 7:08 140 139-140 998 185 184-186 1/1
1.63 12:15 27 7:17 141 141-142 1027 185 184-186 3/1
1.69 12:41 26 7:04 140 138-142 988 185 184-190 4/2
1.75 13:08 26 7:02 138 137-139 971 187 186-190 0/1
1.81 13:33 25 6:40 137 136-138 912 185 184-186 0/2
1.88 13:59 26 7:00 142 141-142 993 186 184-190 1/1
1.94 14:24 25 6:45 143 141-146 966 186 184-190 0/1
2.00 14:50 26 6:49 144 143-145 983 186 184-188 1/1
2.00 14:52 2 13:45 145 145-145 1994 182 182-182 0/0

Heart

130/146max
  • Show Beats/Mile

Elevation

Asc 8m, Range 16m, Flat prediction 14:21
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.0% 8:15
See your biggest climbs

Cadence

183 (190 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 44.98% More
800m 3:27 6:57 50.29% More
1km 4:18 6:56 52.86% More
Mile 7:04 7:04 55.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 55.01
5km 23:38 7:36 56.43
5M 39:05 7:49 55.38
10km 49:11 7:55 54.96
10M 1:21:22 8:08 54.86
Half 1:48:15 8:16 54.12
20M 2:49:21 8:28 54.82
Mara 3:45:19 8:36 54.94
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