Tue 28th Sep 2021 at 4:35am by Colin6380

Run > General

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Time
42:52
Miles
4.77
Min/mi
8:59
Pacing
92%
Stride(cm)
95
Cals
512
Cadence
188
BPM
158
%MHR
92.5
B/mi
1421
Asc(m)
222
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 150/198bpm [1370b/mi] 104cal 6.57/7.14mph
2) 1m - 9:00(9:00/m) 156/165bpm [1404b/mi] 106cal 6.67/7.12mph
3) 1m - 8:53(8:53/m) 157/166bpm [1396b/mi] 103cal 6.75/7.41mph
4) 1m - 8:55(8:55/m) 167/190bpm [1490b/mi] 113cal 6.72/7.2mph
5) 0.77m - 6:55(8:59/m) 168/179bpm [1508b/mi] 86cal 6.68/7.14mph

9:08 9:00 8:53 8:55 6:55

Pace

10%

53%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	127 81-147	1116	187 184-212	27/2
0.50	4:41	2:29	9:55	150 145-158	1489	186 180-190	10/9
0.75	6:47	2:06	8:25	166 145-196	1398	188 184-190	2/8
1.00	9:08	2:21	9:24	159 153-162	1494	187 184-190	12/17
1.25	11:23	2:15	9:02	161 155-164	1454	186 184-188	12/25
1.50	13:46	2:22	9:30	153 148-158	1453	187 184-190	27/27
1.75	15:54	2:08	8:33	152 147-157	1301	189 186-192	16/26
2.00	18:08	2:14	8:55	157 151-162	1400	188 184-190	26/32
2.25	20:20	2:13	8:50	160 156-165	1414	188 184-190	32/21
2.50	22:37	2:16	9:05	153 145-164	1391	188 182-192	11/12
2.75	24:47	2:10	8:39	161 156-165	1393	190 186-192	14/6
3.00	27:01	2:15	8:59	155 149-161	1393	189 186-194	6/28
3.25	29:15	2:14	8:55	173 159-190	1541	189 186-192	31/11
3.50	31:30	2:15	9:01	167 162-178	1506	188 186-192	14/12
3.75	33:47	2:17	9:08	169 163-175	1544	187 184-192	19/9
4.00	35:57	2:09	8:38	158 148-169	1363	189 188-192	20/19
4.25	38:13	2:17	9:06	162 149-174	1475	187 182-192	14/20
4.50	40:28	2:15	8:58	171 164-179	1534	188 186-192	20/14
4.75	42:40	2:13	8:50	169 164-175	1493	186 178-190	23/31
4.77	42:52	12	9:58	173 173-173	1724	176 176-176	2/0

Heart

158/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 61m, Flat prediction 43:11

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.0%	9:00
19 16.8%	8:15
18 7.3%	9:04
17 12.1%	8:20
14 5.5%	8:52
14 13.2%	7:43
See your biggest climbs

Cadence

188 (212 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	4.8	42:52	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	0.00%	More
800m	4:18	8:38	0.00%	More
1km	5:22	8:39	0.00%	More
Mile	8:47	8:47	0.00%	More
5k	27:36	8:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:11	8:11
5km	27:13	8:46
5M	45:04	9:01
10km	56:44	9:08
10M	1:33:57	9:24
Half	2:05:05	9:33
20M	3:15:53	9:48
Mara	4:20:47	9:57

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