Tue 28th Sep 2021 at 9:35am by cdnhawk65
Run > General
-
Time
1:04:38
-
Miles
6.38
-
Min/mi
10:08
-
Pacing
64%
-
WAVA
49.76
-
Stride(cm)
97
-
Cals
639
-
Cadence
164
-
BPM
125
-
%MHR
73.3
-
B/mi
1270
-
Asc(m)
320
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:14(6:14/km) 116/126bpm [723b/km] 58cal 9.62/10.58kmph
2) 1km - 6:17(6:17/km) 124/129bpm [780b/km] 65cal 9.54/10.58kmph
3) 1km - 6:23(6:23/km) 124/128bpm [792b/km] 64cal 9.39/9.94kmph
4) 1km - 6:20(6:20/km) 125/128bpm [792b/km] 64cal 9.47/10.08kmph
5) 1km - 6:13(6:13/km) 125/130bpm [776b/km] 60cal 9.66/9.94kmph
6) 1km - 6:20(6:20/km) 127/130bpm [804b/km] 63cal 9.47/10.45kmph
7) 1km - 6:22(6:22/km) 130/135bpm [828b/km] 65cal 9.42/9.74kmph
8) 1km - 6:14(6:14/km) 132/135bpm [824b/km] 67cal 9.62/9.91kmph
9) 1km - 6:14(6:14/km) 131/139bpm [816b/km] 60cal 9.63/10.08kmph
10) 1km - 6:23(6:23/km) 129/134bpm [824b/km] 59cal 9.4/10.08kmph
11) 0.26km - 1:36(6:13/km) 129/130bpm [802b/km] 14cal 9.65/9.81kmph
6:14 6:17 6:23 6:20 6:13 6:20 6:22 6:14 6:14 6:23 1:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:40 |
2:40 +4
|
10:40 |
110 81-125 |
1174 |
167 164-172 |
20/4 |
| 0.50 |
5:09 |
2:29 |
9:57 |
118 114-120 |
1173 |
163 162-168 |
14/2 |
| 0.75 |
7:35 |
2:26 |
9:44 |
120 116-124 |
1167 |
163 162-166 |
14/32 |
| 1.00 |
10:11 |
2:36 |
10:25 |
125 120-128 |
1301 |
163 160-168 |
18/14 |
| 1.25 |
12:40 |
2:28 |
9:54 |
125 121-127 |
1237 |
163 160-166 |
21/20 |
| 1.50 |
15:17 |
2:37 |
10:27 |
124 122-127 |
1296 |
163 160-164 |
21/16 |
| 1.75 |
17:54 |
2:37 |
10:28 |
122 115-126 |
1278 |
163 160-164 |
12/22 |
| 2.00 |
20:19 |
2:25 |
9:40 |
125 122-128 |
1208 |
163 160-166 |
25/21 |
| 2.25 |
22:50 |
2:32 |
10:07 |
125 123-128 |
1264 |
165 164-170 |
30/19 |
| 2.50 |
25:28 |
2:38 |
10:31 |
126 124-128 |
1325 |
165 162-168 |
20/21 |
| 2.75 |
27:59 |
2:31 |
10:03 |
127 123-129 |
1276 |
164 162-166 |
12/12 |
| 3.00 |
30:29 |
2:30 |
9:59 |
127 125-130 |
1268 |
165 164-166 |
15/15 |
| 3.25 |
34:11 |
3:42 +1:17
|
14:50 |
122 107-129 |
1809 |
166 162-170 |
11/11 |
| 3.50 |
36:50 |
2:39 |
10:38 |
126 122-129 |
1339 |
163 154-166 |
18/21 |
| 3.75 |
39:23 |
2:33 |
10:11 |
128 121-130 |
1303 |
164 162-166 |
7/8 |
| 4.00 |
41:59 |
2:35 |
10:21 |
129 124-135 |
1336 |
164 162-166 |
6/15 |
| 4.25 |
44:30 |
2:32 |
10:08 |
130 129-133 |
1317 |
164 162-166 |
19/20 |
| 4.50 |
47:00 |
2:30 |
10:00 |
131 126-133 |
1310 |
164 160-166 |
13/13 |
| 4.75 |
49:32 |
2:31 |
10:05 |
132 126-135 |
1331 |
164 162-166 |
24/15 |
| 5.00 |
52:03 |
2:31 |
10:04 |
133 131-135 |
1339 |
165 164-166 |
15/22 |
| 5.25 |
54:32 |
2:30 |
9:59 |
134 132-136 |
1338 |
165 162-168 |
17/10 |
| 5.50 |
1:00:01 |
5:28 +3:00
|
21:54 |
126 112-139 |
2759 |
163 122-172 |
10/13 |
| 5.75 |
1:02:41 |
2:40 |
10:40 |
131 125-134 |
1398 |
165 164-168 |
12/21 |
| 6.00 |
1:05:10 |
2:29 |
9:57 |
130 125-133 |
1294 |
165 164-166 |
18/14 |
| 6.25 |
1:08:47 |
3:36 +1:05
|
14:25 |
125 115-133 |
1802 |
163 84-172 |
13/10 |
| 6.37 |
1:10:03 |
1:16 |
10:14 |
129 127-130 |
1321 |
167 164-172 |
4/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
19 16.4% |
9:58
|
|
18 15.5% |
9:48
|
|
16 11.9% |
10:13
|
|
15 12.2% |
10:11
|
|
15 14.3% |
10:22
|
|
14 9.5% |
10:36
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.7 |
164 |
6.4 |
1:06:14 |
10:46 |
| Walk |
2.0 |
112 |
0 |
1:27 |
3:53:55 |
| Pause |
3.3 |
- |
- |
2:22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:23 |
9:37 |
35.95% |
More |
| 800m |
4:53 |
9:49 |
41.78% |
More |
| 1km |
6:07 |
9:50 |
43.42% |
More |
| Mile |
9:59 |
9:59 |
45.15% |
More |
| 5k |
32:34 |
10:29 |
47.12% |
More |
| 5 miles |
51:49 |
10:22 |
48.31% |
More |
| 10k |
1:08:13 |
10:59 |
45.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:04 |
9:04 |
49.68 |
| 5km |
30:09 |
9:42 |
50.88 |
| 5M |
49:55 |
9:59 |
50.15 |
| 10km |
1:02:51 |
10:07 |
49.79 |
| 10M |
1:44:05 |
10:25 |
49.76 |
| Half |
2:18:34 |
10:35 |
49.10 |
| 20M |
3:36:59 |
10:51 |
49.68 |
| Mara |
4:48:54 |
11:02 |
49.76 |
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