Tue 28th Sep 2021 at 4:18pm by Mark J 🇳🇿

Run > Easy

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Time
22:23
Miles
2.51
Min/mi
8:55
Pacing
80%
WAVA
53.91
Stride(cm)
107
Cals
269
Cadence
169
BPM
135
%MHR
78.4
B/mi
1202
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 125/136bpm [678b/km] 59cal
2) 1km - 5:23(5:23/km) 136/141bpm [731b/km] 66cal
3) 1km - 5:42(5:42/km) 138/143bpm [786b/km] 70cal
4) 1km - 5:38(5:38/km) 142/144bpm [799b/km] 71cal
5) 0.04km - 15(5:55/km) 142/142bpm [839b/km] 3cal

5:25 5:23 5:42 5:38 15

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	113 103-120	1057	162 126-166	2/5
0.25	2:15	1:05	8:39	123 117-127	1065	164 162-168	1/4
0.38	3:19	1:04	8:34	129 126-132	1104	167 166-168	1/4
0.50	4:22	1:02	8:19	131 130-134	1090	168 166-168	0/5
0.63	5:27	1:05	8:42	133 130-136	1157	168 166-168	2/5
0.75	6:33	1:06	8:49	134 133-136	1181	168 168-170	1/3
0.88	7:36	1:03	8:24	136 134-138	1142	170 168-172	1/2
1.00	8:40	1:04	8:28	136 135-139	1152	169 168-172	0/6
1.13	9:45	1:05	8:41	134 130-137	1164	169 166-170	2/2
1.25	10:52	1:07	8:59	139 134-142	1248	169 168-170	2/0
1.38	11:59	1:07	9:00	141 139-142	1269	169 166-170	4/2
1.50	13:10	1:11	9:25	141 139-142	1328	169 168-170	4/1
1.63	14:19	1:09	9:14	139 138-141	1284	170 168-172	1/2
1.75	15:29	1:10	9:18	140 139-141	1303	171 168-172	3/1
1.88	17:20	1:51 +45	14:50	126 117-140	1869	171 168-172	3/1
2.00	18:28	1:07	8:59	139 133-143	1248	171 168-172	3/1
2.13	19:35	1:07	8:56	143 142-144	1276	170 168-170	3/0
2.25	20:43	1:08	9:06	143 141-144	1300	170 168-170	4/2
2.38	21:53	1:10	9:19	142 141-144	1324	170 168-172	4/0
2.50	23:02	1:09	9:13	143 142-144	1318	169 168-172	3/1
2.51	23:10	8	10:56	141 141-141	1542	170 170-170	0/0

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 28m, Flat prediction 22:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	168	2.5	22:30	9:13
Walk	0.0	126	0	0	NAN:00:00
Pause	2.8	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	40.56%	More
800m	4:13	8:29	47.49%	More
1km	5:18	8:32	49.25%	More
Mile	8:33	8:33	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.55
5km	28:04	9:02	53.76
5M	46:28	9:18	52.95
10km	58:31	9:25	52.55
10M	1:36:53	9:41	52.50
Half	2:09:00	9:51	51.79
20M	3:22:00	10:06	52.41
Mara	4:28:57	10:16	52.49

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