Tue 28th Sep 2021 at 4:18pm by Mark J 🇳🇿
Run > Easy
-
Time
22:23
-
Miles
2.51
-
Min/mi
8:55
-
Pacing
80%
-
WAVA
53.91
-
Stride(cm)
107
-
Cals
269
-
Cadence
169
-
BPM
135
-
%MHR
78.4
-
B/mi
1202
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:25(5:25/km) 125/136bpm [678b/km] 59cal
2) 1km - 5:23(5:23/km) 136/141bpm [731b/km] 66cal
3) 1km - 5:42(5:42/km) 138/143bpm [786b/km] 70cal
4) 1km - 5:38(5:38/km) 142/144bpm [799b/km] 71cal
5) 0.04km - 15(5:55/km) 142/142bpm [839b/km] 3cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:21 |
113 103-120 |
1057 |
162 126-166 |
2/5 |
0.25 |
2:15 |
1:05 |
8:39 |
123 117-127 |
1065 |
164 162-168 |
1/4 |
0.38 |
3:19 |
1:04 |
8:34 |
129 126-132 |
1104 |
167 166-168 |
1/4 |
0.50 |
4:22 |
1:02 |
8:19 |
131 130-134 |
1090 |
168 166-168 |
0/5 |
0.63 |
5:27 |
1:05 |
8:42 |
133 130-136 |
1157 |
168 166-168 |
2/5 |
0.75 |
6:33 |
1:06 |
8:49 |
134 133-136 |
1181 |
168 168-170 |
1/3 |
0.88 |
7:36 |
1:03 |
8:24 |
136 134-138 |
1142 |
170 168-172 |
1/2 |
1.00 |
8:40 |
1:04 |
8:28 |
136 135-139 |
1152 |
169 168-172 |
0/6 |
1.13 |
9:45 |
1:05 |
8:41 |
134 130-137 |
1164 |
169 166-170 |
2/2 |
1.25 |
10:52 |
1:07 |
8:59 |
139 134-142 |
1248 |
169 168-170 |
2/0 |
1.38 |
11:59 |
1:07 |
9:00 |
141 139-142 |
1269 |
169 166-170 |
4/2 |
1.50 |
13:10 |
1:11 |
9:25 |
141 139-142 |
1328 |
169 168-170 |
4/1 |
1.63 |
14:19 |
1:09 |
9:14 |
139 138-141 |
1284 |
170 168-172 |
1/2 |
1.75 |
15:29 |
1:10 |
9:18 |
140 139-141 |
1303 |
171 168-172 |
3/1 |
1.88 |
17:20 |
1:51 +45
|
14:50 |
126 117-140 |
1869 |
171 168-172 |
3/1 |
2.00 |
18:28 |
1:07 |
8:59 |
139 133-143 |
1248 |
171 168-172 |
3/1 |
2.13 |
19:35 |
1:07 |
8:56 |
143 142-144 |
1276 |
170 168-170 |
3/0 |
2.25 |
20:43 |
1:08 |
9:06 |
143 141-144 |
1300 |
170 168-170 |
4/2 |
2.38 |
21:53 |
1:10 |
9:19 |
142 141-144 |
1324 |
170 168-172 |
4/0 |
2.50 |
23:02 |
1:09 |
9:13 |
143 142-144 |
1318 |
169 168-172 |
3/1 |
2.51 |
23:10 |
8 |
10:56 |
141 141-141 |
1542 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
168 |
2.5 |
22:30 |
9:13 |
Walk |
0.0 |
126 |
0 |
0 |
NAN:00:00 |
Pause |
2.8 |
- |
- |
40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
40.56% |
More |
800m |
4:13 |
8:29 |
47.49% |
More |
1km |
5:18 |
8:32 |
49.25% |
More |
Mile |
8:33 |
8:33 |
51.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
52.55 |
5km |
28:04 |
9:02 |
53.76 |
5M |
46:28 |
9:18 |
52.95 |
10km |
58:31 |
9:25 |
52.55 |
10M |
1:36:53 |
9:41 |
52.50 |
Half |
2:09:00 |
9:51 |
51.79 |
20M |
3:22:00 |
10:06 |
52.41 |
Mara |
4:28:57 |
10:16 |
52.49 |
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