Tue 28th Sep 2021 at 12:00pm by karlvb
Run > General
-
Time
1:06:11
-
Miles
8.95
-
Min/mi
7:24
-
Pacing
10%
-
Stride(cm)
121
-
Cals
865
-
Cadence
180
-
BPM
144
-
%MHR
84.1
-
B/mi
1064
-
Asc(m)
329
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.57m - 19:01(7:24/m) 138/161bpm [1021b/mi] 247cal
2) 0.88m - 5:01(5:41/m) 139/167bpm [791b/mi] 65cal
3) 0.36m - 2:50(7:53/m) 150/165bpm [1183b/mi] 39cal
4) 0.86m - 5:00(5:49/m) 164/175bpm [953b/mi] 79cal
5) 0.36m - 2:47(7:51/m) 159/175bpm [1247b/mi] 40cal
6) 0.86m - 5:01(5:51/m) 164/173bpm [959b/mi] 79cal
7) 0.28m - 4:01(14:22/m) 133/168bpm [1912b/mi] 36cal
8) 0.2m - 1:05(5:32/m) 133/162bpm [735b/mi] 8cal
9) 0.01m - 58(1:08:24/m) 151/163bpm [10329b/mi] 12cal
10) 0.2m - 59(5:00/m) 145/160bpm [725b/mi] 10cal
11) 0.02m - 58(54:07/m) 151/163bpm [8171b/mi] 12cal
12) 0.2m - 1:01(5:11/m) 147/171bpm [763b/mi] 10cal
13) 0.03m - 57(28:20/m) 169/173bpm [4790b/mi] 15cal
14) 0.2m - 58(4:53/m) 158/166bpm [772b/mi] 14cal
15) 1.94m - 15:33(8:02/m) 135/146bpm [1085b/mi] 199cal
19:01 5:01 2:50 5:00 2:47 5:01 4:01 1:05 58 59 58 1:01 57 58 15:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:02 |
2:02 |
8:10 |
103 67-121 |
841 |
175 102-182 |
12/0 |
| 0.50 |
4:05 |
2:02 |
8:10 |
127 115-140 |
1037 |
176 172-180 |
17/12 |
| 0.75 |
5:59 |
1:54 |
7:36 |
141 137-144 |
1071 |
176 174-180 |
6/10 |
| 1.00 |
7:52 |
1:53 |
7:32 |
148 144-152 |
1116 |
176 172-178 |
13/16 |
| 1.25 |
9:45 |
1:53 |
7:30 |
153 149-160 |
1149 |
176 172-180 |
9/12 |
| 1.50 |
11:34 |
1:50 |
7:19 |
155 152-158 |
1135 |
177 174-178 |
13/12 |
| 1.75 |
13:27 |
1:52 |
7:30 |
152 148-156 |
1139 |
178 176-180 |
17/20 |
| 2.00 |
16:17 |
2:50 +1:01
|
11:22 |
147 136-157 |
1670 |
179 176-182 |
14/11 |
| 2.25 |
18:15 |
1:57 |
7:50 |
151 146-156 |
1182 |
178 174-182 |
13/9 |
| 2.50 |
25:04 |
6:49 +5:32
|
27:16 |
112 98-128 |
3054 |
185 102-208 |
6/14 |
| 2.75 |
31:15 |
6:12 +4:43
|
24:47 |
97 68-131 |
2403 |
193 186-204 |
10/6 |
| 3.00 |
32:43 |
1:28 |
5:51 |
139 126-149 |
814 |
188 182-192 |
5/9 |
| 3.25 |
34:10 |
1:26 |
5:46 |
152 132-164 |
875 |
187 184-190 |
10/10 |
| 3.50 |
35:39 |
1:29 |
5:57 |
163 161-167 |
969 |
187 172-192 |
3/13 |
| 3.75 |
37:36 |
1:57 |
7:49 |
150 140-162 |
1173 |
174 170-178 |
13/5 |
| 4.00 |
39:10 |
1:34 |
6:17 |
147 138-161 |
923 |
184 174-192 |
16/9 |
| 4.25 |
40:39 |
1:28 |
5:53 |
167 161-173 |
983 |
187 182-194 |
2/16 |
| 4.50 |
42:08 |
1:29 |
5:58 |
168 165-174 |
1001 |
186 182-188 |
14/14 |
| 4.75 |
43:46 |
1:38 |
6:30 |
172 168-174 |
1119 |
183 170-188 |
6/3 |
| 5.00 |
45:41 |
1:56 |
7:42 |
155 149-171 |
1195 |
176 172-182 |
16/13 |
| 5.25 |
47:12 |
1:31 |
6:02 |
156 152-161 |
942 |
184 176-194 |
5/7 |
| 5.50 |
48:39 |
1:28 |
5:51 |
165 161-173 |
965 |
187 184-194 |
8/4 |
| 5.75 |
50:09 |
1:29 |
5:57 |
167 164-172 |
994 |
186 182-188 |
6/14 |
| 6.00 |
52:14 |
2:05 |
8:21 |
159 137-169 |
1327 |
170 110-190 |
9/8 |
| 6.25 |
55:24 |
3:10 |
12:40 |
120 96-137 |
1519 |
159 82-204 |
12/2 |
| 6.50 |
57:36 |
2:12 |
8:49 |
147 124-163 |
1295 |
197 192-202 |
6/12 |
| 6.75 |
59:46 |
2:10 |
8:40 |
147 121-164 |
1273 |
199 194-202 |
5/6 |
| 7.00 |
1:01:49 |
2:03 |
8:11 |
163 153-173 |
1335 |
181 98-204 |
9/5 |
| 7.25 |
1:08:16 |
6:27 +4:41
|
25:48 |
118 87-166 |
3043 |
171 100-200 |
13/6 |
| 7.50 |
1:10:27 |
2:11 |
8:44 |
130 127-131 |
1134 |
173 170-174 |
3/17 |
| 7.75 |
1:12:29 |
2:02 |
8:09 |
137 131-140 |
1116 |
176 172-180 |
11/20 |
| 8.00 |
1:14:32 |
2:03 |
8:14 |
141 138-145 |
1161 |
176 172-180 |
18/9 |
| 8.25 |
1:16:35 |
2:03 |
8:11 |
141 138-145 |
1153 |
176 172-178 |
17/14 |
| 8.50 |
1:18:34 |
1:59 |
7:57 |
142 138-146 |
1129 |
175 174-178 |
19/17 |
| 8.75 |
1:20:32 |
1:57 |
7:50 |
135 134-137 |
1057 |
175 174-178 |
11/9 |
| 8.95 |
1:22:08 |
1:36 |
8:01 |
138 134-140 |
1106 |
175 172-178 |
7/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
23 3.7% |
8:09
|
|
17 7.8% |
7:40
|
|
16 13.5% |
27:22
|
|
14 4.6% |
8:08
|
|
13 7.8% |
6:04
|
|
12 7.2% |
10:56
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
75.9 |
182 |
8.9 |
1:00:49 |
7:36 |
| Walk |
14.4 |
103 |
0.1 |
12:46 |
2:08:17 |
| Still |
2.4 |
- |
- |
2:05 |
- |
| Pause |
7.3 |
- |
- |
6:27 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:20 |
5:24 |
0.00% |
More |
| 800m |
2:47 |
5:36 |
0.00% |
More |
| 1km |
3:30 |
5:38 |
0.00% |
More |
| Mile |
5:52 |
5:52 |
0.00% |
More |
| 5k |
19:25 |
6:15 |
0.00% |
More |
| 5 miles |
40:43 |
8:09 |
0.00% |
More |
| 10k |
50:30 |
8:08 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:29 |
6:29 |
| 5km |
21:34 |
6:56 |
| 5M |
35:42 |
7:08 |
| 10km |
44:57 |
7:14 |
| 10M |
1:14:27 |
7:27 |
| Half |
1:39:07 |
7:34 |
| 20M |
2:35:12 |
7:46 |
| Mara |
3:26:38 |
7:53 |
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