Run > General

28th Sep 2021 at 2:07am by UltraDunc

  • 31:57
    Time
  • 3.20
    Miles
  • 9:59
    Min/mi
  • 51.48
    WAVA
  • 385
    Cals
  • 186
    Cadence
  • 146
    bpm
  • Road
    Surface

 

Notes & Comments

10:48 9:47 9:41 1:48

Map

Pin Map

Pace

2% 73% 25%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:36 1:36 0.13 12:49 115 108-147 1474 182 128-194 2/3
2 3:02 1:26 0.25 11:29 149 108-198 1712 184 176-198 2/3
3 4:22 1:20 0.38 10:41 176 141-207 1880 182 174-196 7/2
4 5:39 1:16 0.50 10:12 178 146-207 1815 184 180-198 3/5
5 6:54 1:15 0.63 10:01 183 134-207 1832 184 178-202 1/3
6 8:12 1:18 0.75 10:26 184 159-204 1921 182 170-198 5/4
7 9:28 1:15 0.88 10:04 185 143-207 1861 184 178-200 3/2
8 10:45 1:17 1.00 10:16 185 160-207 1899 185 178-200 7/1
9 11:56 1:11 1.13 9:31 185 174-202 1762 186 182-196 3/6
10 13:13 1:17 1.25 10:19 152 114-207 1568 180 126-198 4/3
11 14:25 1:11 1.38 9:32 126 112-130 1200 186 182-200 2/5
12 15:38 1:13 1.50 9:44 128 125-141 1245 186 180-200 4/4
13 16:52 1:14 1.63 9:52 124 120-127 1224 187 180-198 2/4
14 18:10 1:18 1.75 10:24 129 126-144 1342 185 178-198 3/2
15 19:27 1:17 1.88 10:20 126 122-130 1301 184 178-204 6/4
16 20:35 1:07 2.00 8:57 129 124-133 1155 191 184-206 2/4
17 21:47 1:12 2.13 9:36 133 126-142 1277 189 180-210 0/1
18 23:01 1:14 2.25 9:52 129 116-134 1274 186 180-200 2/1
19 24:12 1:12 2.38 9:34 128 124-140 1224 188 182-206 2/2
20 25:22 1:09 2.50 9:15 125 122-129 1156 190 180-202 4/6
21 26:36 1:14 2.63 9:53 136 129-143 1343 187 174-200 6/4
22 27:56 1:21 2.75 10:45 144 138-148 1548 187 174-212 8/3
23 29:04 1:07 2.88 8:57 131 128-139 1173 191 186-208 6/6
24 30:15 1:11 3.00 9:28 132 124-141 1249 188 174-208 5/7
25 31:22 1:08 3.13 9:02 138 126-148 1247 186 178-204 2/5
26 32:04 42 3.20 8:57 139 130-145 1243 195 178-214 2/1

Heart

71% 0% 1% 1%
146bpm (207 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 0m, Desc 3m, Range 11m
Elevation Graph
Grade Bands

Cadence

186 (214 max)
Cadence Chart
Cadence Bands

Kit

  • Inoveight F-Lite G 230 ( M)
    Blue/Yellow

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:13 8:54 39.86% 26.9 More
800m 4:29 9:00 47.00% 28.3 More
1km 5:51 9:25 44.96% 27.6 More
Mile 9:30 9:30 48.57% 28.8 More
5k 30:46 9:54 51.90% 29.9 More

Predictions

Best WAVA 51.56%
Dist Time Per Mile WAVA
1M 9:19 9:19 49.51
5km 30:58 9:58 51.56
5M 51:17 10:15 51.11
10km 1:04:34 10:23 50.80
10M 1:46:55 10:42 50.38
Half 2:22:20 10:52 49.74
20M 3:42:54 11:09 50.10
Mara 4:56:46 11:20 50.63

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.45
13.9%
10:07
NW
0.29
8.9%
9:59
N
0.08
2.6%
10:49
NE
0.48
14.9%
10:19
W
0.91
28.3%
9:55
E
0.45
14%
9:48
SW
0.31
9.6%
9:49
S
0.25
7.7%
10:01
SE
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