Tue 28th Sep 2021 at 5:50am by Sanjeev

Run > General

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Time
1:08:55
Miles
4.97
Min/mi
13:52
Pacing
97%
WAVA
30.44
Stride(cm)
73
Cals
519
Cadence
158
BPM
124
%MHR
72.5
B/mi
1720
Asc(m)
277
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:52(8:52/km) 113/120bpm [1001b/km] 58cal
2) 1km - 8:36(8:36/km) 119/123bpm [1024b/km] 61cal
3) 1km - 8:32(8:32/km) 123/126bpm [1049b/km] 68cal
4) 1km - 8:34(8:34/km) 125/128bpm [1070b/km] 62cal
5) 1km - 8:35(8:35/km) 127/130bpm [1089b/km] 68cal
6) 1km - 8:42(8:42/km) 128/132bpm [1114b/km] 68cal
7) 1km - 8:34(8:34/km) 130/134bpm [1114b/km] 69cal
8) 1km - 8:28(8:28/km) 131/134bpm [1110b/km] 65cal
9) 0.01km - 2(6:29/km) 132/132bpm [856b/km]

8:52 8:36 8:32 8:34 8:35 8:42 8:34 8:28 2

Pace

79%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:36	3:36	14:23	105 78-116	1510	150 104-158	9/10
0.50	7:09	3:33	14:14	117 115-118	1665	156 154-158	16/17
0.75	10:39	3:30	14:00	117 115-120	1639	157 154-160	9/21
1.00	14:08	3:29	13:56	119 116-123	1658	158 154-160	12/13
1.25	17:33	3:25	13:39	121 118-123	1652	158 154-160	8/10
1.50	20:59	3:26	13:45	122 120-125	1677	159 158-160	15/13
1.75	24:25	3:25	13:42	123 122-125	1685	160 158-162	22/11
2.00	27:52	3:27	13:49	124 122-126	1713	159 156-162	7/11
2.25	31:18	3:26	13:45	124 121-126	1706	159 158-162	7/13
2.50	34:45	3:27	13:49	126 125-130	1740	160 158-162	16/12
2.75	38:15	3:29	13:57	127 123-128	1772	160 154-162	17/15
3.00	41:43	3:28	13:52	126 125-129	1746	160 156-162	28/13
3.25	45:07	3:24	13:37	128 126-131	1742	160 158-162	17/36
3.50	48:42	3:35	14:20	128 126-130	1835	159 156-160	16/19
3.75	52:09	3:27	13:49	129 126-132	1782	160 158-162	26/21
4.00	55:31	3:22	13:30	130 128-133	1755	160 158-162	23/8
4.25	59:00	3:29	13:56	131 129-133	1824	160 156-162	32/38
4.50	1:02:30	3:30	13:58	131 128-133	1830	160 158-162	15/18
4.75	1:05:55	3:25	13:42	131 130-133	1794	160 158-162	8/11
4.97	1:08:55	3:00	13:21	131 129-134	1750	160 158-162	21/12

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 37m, Flat prediction 1:09:00

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.1%	13:24
16 9.3%	13:06
15 6.4%	14:07
11 7.6%	13:42
10 7.0%	13:57
10 6.7%	14:03
See your biggest climbs

Cadence

158 (162 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	158	4.8	1:06:32	13:50
Walk	3.5	148	0.2	2:23	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:24	21.86%	More
800m	6:44	13:33	25.43%	More
1km	8:28	13:38	26.34%	More
Mile	13:43	13:43	27.60%	More
5k	42:50	13:47	30.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	30.03
5km	41:53	13:29	30.68
5M	1:09:21	13:52	30.38
10km	1:27:20	14:03	30.23
10M	2:24:36	14:28	30.26
Half	3:12:32	14:42	29.88
20M	5:01:30	15:05	30.24
Mara	6:41:24	15:19	30.28

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