Tue 28th Sep 2021 at 12:37am by BazylP

Run > General

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Time
10:48
Miles
1.19
Min/mi
9:05
Pacing
35%
WAVA
42.72
Stride(cm)
116
Cals
150
Watts
282
Cadence
153
BPM
178
%MHR
104
B/mi
1614
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 171/187bpm [855b/km] 84/87rpm 304/416W 12/14.74kmph

5:00

Pace

12%

10%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:57	136 111-157	1353	159 80-164	280 120-310	2/1
0.13	1:12	34	9:11	161 156-164	1479	164 164-168	277 264-296	1/0
0.19	1:44	32	8:34	168 164-170	1438	167 166-168	273 260-294	0/0
0.25	2:15	31	8:20	173 171-175	1440	167 166-170	268 248-306	1/3
0.31	2:45	30	8:06	177 174-178	1433	168 166-170	321 258-364	4/2
0.38	3:13	28	7:28	179 178-180	1336	171 168-174	342 328-360	1/1
0.44	3:42	29	7:37	180 179-181	1371	170 170-174	310 286-334	0/1
0.50	4:10	28	7:25	183 181-184	1356	169 166-174	315 290-334	2/2
0.56	4:36	26	6:56	185 185-186	1283	173 170-174	349 306-408	1/1
0.63	5:01	25	6:42	187 185-187	1253	173 166-174	381 360-416	1/2
0.69	5:25	24	6:19	188 187-189	1189	176 172-178	381 366-390	1/0
0.75	5:48	23	6:07	189 188-190	1155	176 176-178	373 350-414	0/0
0.81	6:10	22	5:52	192 190-193	1125	180 178-182	441 420-482	0/2
0.88	6:31	21	5:43	194 193-194	1108	179 176-180	444 424-478	2/1
0.94	6:49	18	4:53	194 193-195	947	189 178-196	458 408-520	0/0
1.00	7:07	18	4:46	196 195-197	935	189 186-190	512 494-526	0/0
1.06	7:26	19	5:01	197 196-198	988	185 180-190	525 500-544	0/0
1.13	8:48	1:22	21:58	190 182-199	4173	112 52-184	146 12-544	0/0
1.19	10:37	1:49	29:04	169 156-182	4911	102 58-112	92 16-120	0/1
1.20	10:48	11	23:38	156 155-157	3688	101 100-102	96 94-98	0/0

Heart

178/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 10:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

282W (544 max)

Power Graph

Power Bands

Cadence

153 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	172	1.1	7:45	7:06
Walk	25.7	99	0.1	2:47	26:41
Still	2.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	57.63%	More
800m	2:48	5:37	61.28%	More
1km	3:40	5:55	60.73%	More
Mile	6:45	6:45	56.11%	More

Predictions

Dist	Time	Per Mile
1M	8:59	8:59
5km	29:52	9:37
5M	49:28	9:54
10km	1:02:16	10:01
10M	1:43:07	10:19
Half	2:17:18	10:29
20M	3:35:00	10:45
Mara	4:46:15	10:56

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