Tue 28th Sep 2021 at 12:37am by BazylP
Run > General
-
Time
10:48
-
Miles
1.19
-
Min/mi
9:05
-
Pacing
35%
-
WAVA
42.72
-
Stride(cm)
116
-
Cals
150
-
Watts
282
-
Cadence
153
-
BPM
178
-
%MHR
104
-
B/mi
1614
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:00(5:00/km) 171/187bpm [855b/km] 84/87rpm 304/416W 12/14.74kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:57 |
136 111-157 |
1353 |
159 80-164 |
280 120-310 |
2/1 |
0.13 |
1:12 |
34 |
9:11 |
161 156-164 |
1479 |
164 164-168 |
277 264-296 |
1/0 |
0.19 |
1:44 |
32 |
8:34 |
168 164-170 |
1438 |
167 166-168 |
273 260-294 |
0/0 |
0.25 |
2:15 |
31 |
8:20 |
173 171-175 |
1440 |
167 166-170 |
268 248-306 |
1/3 |
0.31 |
2:45 |
30 |
8:06 |
177 174-178 |
1433 |
168 166-170 |
321 258-364 |
4/2 |
0.38 |
3:13 |
28 |
7:28 |
179 178-180 |
1336 |
171 168-174 |
342 328-360 |
1/1 |
0.44 |
3:42 |
29 |
7:37 |
180 179-181 |
1371 |
170 170-174 |
310 286-334 |
0/1 |
0.50 |
4:10 |
28 |
7:25 |
183 181-184 |
1356 |
169 166-174 |
315 290-334 |
2/2 |
0.56 |
4:36 |
26 |
6:56 |
185 185-186 |
1283 |
173 170-174 |
349 306-408 |
1/1 |
0.63 |
5:01 |
25 |
6:42 |
187 185-187 |
1253 |
173 166-174 |
381 360-416 |
1/2 |
0.69 |
5:25 |
24 |
6:19 |
188 187-189 |
1189 |
176 172-178 |
381 366-390 |
1/0 |
0.75 |
5:48 |
23 |
6:07 |
189 188-190 |
1155 |
176 176-178 |
373 350-414 |
0/0 |
0.81 |
6:10 |
22 |
5:52 |
192 190-193 |
1125 |
180 178-182 |
441 420-482 |
0/2 |
0.88 |
6:31 |
21 |
5:43 |
194 193-194 |
1108 |
179 176-180 |
444 424-478 |
2/1 |
0.94 |
6:49 |
18 |
4:53 |
194 193-195 |
947 |
189 178-196 |
458 408-520 |
0/0 |
1.00 |
7:07 |
18 |
4:46 |
196 195-197 |
935 |
189 186-190 |
512 494-526 |
0/0 |
1.06 |
7:26 |
19 |
5:01 |
197 196-198 |
988 |
185 180-190 |
525 500-544 |
0/0 |
1.13 |
8:48 |
1:22 |
21:58 |
190 182-199 |
4173 |
112 52-184 |
146 12-544 |
0/0 |
1.19 |
10:37 |
1:49 |
29:04 |
169 156-182 |
4911 |
102 58-112 |
92 16-120 |
0/1 |
1.20 |
10:48 |
11 |
23:38 |
156 155-157 |
3688 |
101 100-102 |
96 94-98 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.7 |
172 |
1.1 |
7:45 |
7:06 |
Walk |
25.7 |
99 |
0.1 |
2:47 |
26:41 |
Still |
2.5 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:05 |
57.63% |
More |
800m |
2:48 |
5:37 |
61.28% |
More |
1km |
3:40 |
5:55 |
60.73% |
More |
Mile |
6:45 |
6:45 |
56.11% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:59 |
8:59 |
5km |
29:52 |
9:37 |
5M |
49:28 |
9:54 |
10km |
1:02:16 |
10:01 |
10M |
1:43:07 |
10:19 |
Half |
2:17:18 |
10:29 |
20M |
3:35:00 |
10:45 |
Mara |
4:46:15 |
10:56 |
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