Tue 28th Sep 2021 at 9:43am by Rowdy

Run > General

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Time
38:01
Miles
5.23
Min/mi
7:16
Pacing
75%
WAVA
58.63
Stride(cm)
138
Cals
612
Cadence
160
BPM
173
%MHR
100.9
B/mi
1254
Asc(m)
202
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 149/171bpm [593b/km] 53cal
2) 1km - 4:21(4:21/km) 163/177bpm [709b/km] 66cal
3) 1km - 4:32(4:32/km) 173/181bpm [785b/km] 73cal
4) 1km - 4:32(4:32/km) 181/185bpm [821b/km] 76cal
5) 1km - 4:08(4:08/km) 184/188bpm [761b/km] 71cal
6) 1km - 5:00(5:00/km) 178/185bpm [890b/km] 82cal
7) 1km - 5:02(5:02/km) 181/186bpm [911b/km] 84cal
8) 1km - 4:43(4:43/km) 179/186bpm [845b/km] 78cal
9) 0.41km - 1:44(4:15/km) 183/185bpm [777b/km] 29cal

3:59 4:21 4:32 4:32 4:08 5:00 5:02 4:43 1:44

Pace

44%

21%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:27	122 70-156	786	164 78-170	17/6
0.50	3:12	1:35	6:20	165 159-169	1045	164 160-168	7/10
0.75	5:32	2:20 +31	9:21	159 152-168	1488	158 122-170	19/10
1.00	7:17	1:45	7:01	161 153-173	1131	163 152-172	17/21
1.25	8:53	1:35	6:21	173 167-177	1098	163 156-168	9/15
1.50	10:39	1:46	7:06	176 173-177	1249	160 152-164	7/7
1.75	12:33	1:54	7:37	169 165-176	1289	158 152-162	6/14
2.00	14:14	1:41	6:43	180 175-182	1209	161 158-166	10/1
2.25	15:55	1:40	6:41	183 182-184	1224	161 154-164	5/14
2.50	18:00	2:05	8:22	178 174-184	1488	157 152-162	12/2
2.75	19:39	1:39	6:36	181 175-184	1194	160 158-164	6/6
3.00	21:19	1:40	6:40	187 184-188	1248	160 160-162	9/9
3.25	23:22	2:03	8:13	182 174-186	1496	158 154-164	6/7
3.50	25:20	1:58	7:51	175 172-179	1375	159 156-162	10/3
3.75	27:13	1:53	7:31	182 180-185	1367	161 156-166	15/10
4.00	29:27	2:14	8:56	181 179-185	1618	158 154-162	20/11
4.25	31:22	1:55	7:39	181 178-185	1384	160 156-164	3/21
4.50	33:11	1:49	7:17	180 178-183	1310	160 154-164	6/7
4.75	35:54	2:43 +50	10:53	177 165-185	1927	158 124-164	5/14
5.00	37:48	1:54	7:36	181 177-182	1376	159 156-164	25/10
5.23	39:22	1:34	6:57	183 179-185	1272	162 158-168	9/21

Heart

173/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 37m, Flat prediction 38:01

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.2%	8:56
15 13.3%	7:09
15 5.3%	6:11
13 11.1%	8:15
11 9.9%	5:47
10 2.4%	6:41
See your biggest climbs

Cadence

160 (172 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	160	5.2	37:56	7:22
Walk	2.2	118	0	54	16:13:36
Still	0.0	-	-	1	-
Pause	1.3	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	49.70%	More
800m	3:05	6:12	54.88%	More
1km	3:54	6:17	56.87%	More
Mile	6:51	6:51	56.23%	More
5k	22:01	7:05	59.33%	More
5 miles	37:44	7:33	56.43%	More

Predictions

Dist	Time	Per Mile
1M	6:35	6:35
5km	21:53	7:03
5M	36:15	7:15
10km	45:38	7:21
10M	1:15:34	7:33
Half	1:40:37	7:41
20M	2:37:34	7:53
Mara	3:29:47	8:00

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