Mon 27th Sep 2021 at 5:00pm by LJ2020

Cross > General

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Time
1:10:23
Miles
2.31
Min/mi
30:28
Cals
445
BPM
97
%MHR
51.3
B/mi
2969
Surface
Road

Notes & Comments

Split Summary
===
1) 2.31m - 1:10:23(30:29/m) 445cal

1:10:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:54	1:54	30:28	92 80-100	2803
0.13	3:42	1:48	28:41	88 83-92	2525
0.19	5:42	2:00	32:01	97 90-111	3106
0.25	7:23	1:41	27:02	98 76-117	2649
0.31	9:09	1:45	28:03	89 77-98	2497
0.38	11:15	2:06	33:36	95 88-106	3193
0.44	12:44	1:30	23:57	97 89-112	2324
0.50	14:16	1:31	24:21	104 95-116	2532
0.56	15:40	1:24	22:30	108 101-112	2430
0.63	17:56	2:16	36:18	99 88-108	3594
0.69	19:17	1:21	21:33	99 90-107	2134
0.75	20:30	1:13	19:22	112 104-118	2168
0.81	21:59	1:29	23:48	108 90-118	2570
0.88	25:06	3:07	49:47	101 89-110	5028
0.94	34:35	9:29	2:31:51	84 73-98	12755
1.00	36:15	1:40	26:34	103 94-112	2737
1.06	37:30	1:15	20:02	109 102-113	2183
1.13	38:58	1:28	23:32	98 90-112	2306
1.19	40:45	1:47	28:28	95 87-109	2705
1.25	42:32	1:47	28:35	85 75-97	2430
1.31	43:53	1:21	21:34	100 92-109	2157
1.38	45:27	1:34	25:08	98 92-104	2463
1.44	46:46	1:19	21:03	108 99-115	2273
1.50	48:18	1:32	24:31	108 101-114	2648
1.56	49:44	1:26	22:57	103 95-114	2364
1.63	51:27	1:43	27:35	95 85-105	2620
1.69	52:36	1:08	18:14	105 99-110	1915
1.75	53:44	1:08	18:14	111 102-115	2023
1.81	55:23	1:38	26:15	104 94-115	2731
1.88	58:13	2:50	45:22	104 87-121	4719
1.94	59:35	1:22	21:50	100 91-112	2184
2.00	1:00:36	1:01	16:14	99 94-102	1607
2.06	1:01:57	1:22	21:45	109 96-115	2370
2.13	1:03:06	1:09	18:28	112 108-115	2068
2.19	1:04:38	1:31	24:23	105 94-119	2561
2.25	1:05:51	1:13	19:31	97 91-102	1893
2.31	1:10:24	4:33	1:15:52	89 80-103	6752

Heart

97/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	11:02	22:11	More
1km	14:13	22:52	More
Mile	23:19	23:19	More

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