Tue 28th Sep 2021 at 7:39am by Tony2ls

Bike > General

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Time
1:01:10
Miles
17.87
Mph
17.5
Cals
480
BPM
137
%MHR
80.3
B/mi
470
Asc(m)
90
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:05(3:13/m) 125/141bpm [402b/mi] 111cal
2) 5m - 17:44(3:33/m) 139/187bpm [493b/mi] 145cal
3) 5m - 17:17(3:27/m) 143/153bpm [494b/mi] 137cal
4) 2.87m - 10:04(3:31/m) 149/171bpm [524b/mi] 87cal

16:05 17:44 17:17 10:04

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:35	4:35 +2:00	6.54	107 81-121	982	3/5
1.00	5:53	1:18	23.02	122 115-132	318	1/5
1.50	9:07	3:14 +1:57	9.29	118 111-127	762	1/15
2.00	10:35	1:28	20.40	127 119-133	373	2/9
2.50	13:58	3:23 +1:34	8.87	122 103-134	826	2/5
3.00	15:35	1:37	18.64	128 119-132	412	1/3
3.50	17:01	1:27	20.78	130 126-134	375	5/4
4.00	18:30	1:29	20.31	135 132-138	399	2/3
4.50	20:46	2:16 +41	13.22	130 113-139	590	2/3
5.00	22:17	1:31	19.85	138 135-141	417	8/2
5.50	24:05	1:48	16.59	136 134-141	492	3/2
6.00	25:52	1:46	16.95	134 128-138	474	4/8
6.50	27:34	1:42	17.60	135 129-140	460	3/4
7.00	29:07	1:33	19.32	142 136-146	441	3/4
7.50	30:43	1:36	18.78	143 134-147	457	6/2
8.00	32:29	1:46	16.90	159 128-186	564	0/6
8.50	35:07	2:38 +20	11.39	123 111-138	648	2/3
9.00	36:54	1:47	16.83	144 138-151	513	7/3
9.50	38:41	1:47	16.83	137 129-145	489	2/7
10.00	40:20	1:39	18.14	142 134-147	470	4/4
10.50	42:05	1:44	17.27	141 136-145	490	3/3
11.00	43:45	1:40	17.99	143 135-148	477	4/3
11.50	45:47	2:02	14.78	142 137-149	576	8/4
12.00	47:38	1:51	16.18	139 134-143	515	4/2
12.50	49:13	1:35	18.86	142 138-145	452	3/4
13.00	50:54	1:41	17.87	140 134-144	470	4/7
13.50	52:36	1:42	17.68	148 145-150	502	3/5
14.00	56:16	3:40 +2:05	8.18	145 141-148	1064	8/5
14.50	57:58	1:42	17.66	143 140-145	486	5/3
15.00	59:42	1:44	17.24	145 140-153	505	5/3
15.50	1:02:25	2:42 +44	11.09	136 114-154	736	4/4
16.00	1:05:00	2:36 +51	11.57	138 118-149	716	5/2
16.50	1:06:44	1:44	17.34	148 140-153	512	6/2
17.00	1:09:34	2:50 +1:09	10.60	151 119-169	855	15/1
17.50	1:12:20	2:46 +1:01	10.85	160 138-171	885	10/1
17.87	1:13:31	1:11	18.53	157 153-163	508	5/3

Heart

137/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
33 1.1%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:09	2:19	More
1km	1:28	2:22	More
Mile	2:38	2:38	More
5k	10:08	3:16	More
5 miles	16:38	3:20	More
10k	21:48	3:31	More
10 miles	35:12	3:31	More
Half	47:39	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	33:03	3:18
20km	41:37	3:21
15 miles	50:48	3:23
20 miles	1:08:55	3:27
40km	1:26:47	3:29
25 miles	1:27:19	3:30
42km	1:31:23	3:30
50 miles	3:02:03	3:38
56 miles	3:25:17	3:40
100 miles	6:19:33	3:48
112 miles	7:07:59	3:49

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