Tue 28th Sep 2021 at 8:43am by Malibu_S

Run > General

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Time
16:45
Miles
2.15
Min/mi
7:47
Pacing
97%
WAVA
52.13
Stride(cm)
123
Cals
250
Cadence
168
BPM
147
%MHR
75.8
B/mi
1146
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 3.46km - 16:45(4:51/km) 147/153bpm [712b/km] 250cal

16:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:54	132 123-141	1043	171 170-174	2/0
0.13	1:00	31	8:11	144 142-145	1179	168 166-170	1/1
0.19	1:31	31	8:09	146 143-147	1189	166 166-168	0/0
0.25	2:01	30	8:03	146 145-147	1176	166 166-168	0/0
0.31	2:31	30	7:53	146 145-148	1151	167 166-168	0/2
0.38	3:01	30	8:03	147 145-150	1183	167 166-168	1/0
0.44	3:31	30	7:59	145 145-146	1157	166 166-166	2/2
0.50	4:02	31	8:16	144 143-144	1191	167 166-168	0/2
0.56	4:31	30	7:55	145 144-145	1148	168 166-168	2/1
0.63	5:02	30	8:07	145 144-146	1177	168 168-168	2/2
0.69	5:32	30	7:54	145 145-146	1146	168 168-170	1/2
0.75	6:02	30	8:03	147 146-148	1184	169 168-170	3/1
0.81	6:32	30	8:01	145 145-147	1161	168 168-168	2/1
0.88	7:02	30	7:57	147 145-148	1169	169 168-170	0/2
0.94	7:31	30	7:53	149 147-151	1174	167 166-168	1/0
1.00	8:01	30	7:59	148 148-149	1182	169 168-170	3/0
1.06	8:31	30	7:56	147 146-149	1166	168 168-170	1/0
1.13	9:00	29	7:42	149 148-149	1148	168 168-168	0/0
1.19	9:28	29	7:39	149 145-150	1139	169 168-170	2/2
1.25	9:57	29	7:37	145 135-151	1103	168 168-168	1/0
1.31	10:26	29	7:44	150 149-151	1161	168 168-170	1/1
1.38	10:55	29	7:46	149 147-150	1156	168 166-168	0/1
1.44	11:24	29	7:50	150 149-151	1174	168 168-168	2/2
1.50	11:53	28	7:32	150 148-151	1130	168 168-168	0/3
1.56	12:21	29	7:38	151 149-152	1153	168 168-168	0/0
1.63	12:50	29	7:43	148 147-150	1142	168 166-168	1/1
1.69	13:19	29	7:37	148 146-151	1127	168 168-170	1/1
1.75	13:48	29	7:44	150 149-152	1159	168 166-170	2/0
1.81	14:16	28	7:31	151 150-151	1135	169 168-170	1/0
1.88	14:44	28	7:24	150 149-151	1109	169 168-170	2/2
1.94	15:11	27	7:17	152 151-153	1107	169 168-170	1/3
2.00	15:40	29	7:37	152 152-153	1158	168 168-170	0/0
2.06	16:07	27	7:12	152 150-152	1095	168 168-168	1/4
2.13	16:35	28	7:31	152 150-153	1142	168 168-168	1/1
2.15	16:45	10	7:29	151 150-152	1130	168 168-168	0/1

Heart

147/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 5m, Flat prediction 16:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.1	16:45	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	39.43%	More
800m	3:43	7:28	45.40%	More
1km	4:40	7:30	47.28%	More
Mile	7:35	7:35	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	50.90
5km	24:45	7:58	51.92
5M	40:59	8:12	51.40
10km	51:36	8:18	51.16
10M	1:25:26	8:33	51.21
Half	1:53:45	8:41	50.57
20M	2:58:07	8:54	51.18
Mara	3:57:09	9:03	51.26

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