Tue 28th Sep 2021 at 8:00am by Malibu_S

Run > General

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Time
36:39
Miles
5.83
Min/mi
6:17
Pacing
82%
WAVA
67.41
Stride(cm)
143
Cals
610
Cadence
179
BPM
163
%MHR
84.3
B/mi
1028
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0.39km - 1:25(3:34/km) 141/159bpm [503b/km] 18cal
2) 0.2km - 54(4:30/km) 151/158bpm [680b/km] 14cal
3) 0.4km - 1:26(3:37/km) 155/161bpm [560b/km] 23cal
4) 0.2km - 54(4:25/km) 156/160bpm [689b/km] 15cal
5) 0.4km - 1:24(3:32/km) 161/168bpm [569b/km] 23cal
6) 0.2km - 54(4:25/km) 162/168bpm [714b/km] 15cal
7) 0.4km - 1:25(3:34/km) 163/169bpm [582b/km] 24cal
8) 0.2km - 57(4:47/km) 163/168bpm [779b/km] 16cal
9) 0.4km - 1:25(3:32/km) 163/169bpm [576b/km] 24cal
10) 0.2km - 56(4:37/km) 164/169bpm [757b/km] 16cal
11) 0.4km - 1:25(3:33/km) 166/171bpm [588b/km] 24cal
12) 0.2km - 56(4:37/km) 165/171bpm [761b/km] 16cal
13) 0.39km - 1:25(3:37/km) 167/172bpm [604b/km] 25cal
14) 0.2km - 54(4:22/km) 167/172bpm [729b/km] 16cal
15) 0.39km - 1:22(3:30/km) 170/175bpm [594b/km] 24cal
16) 0.77km - 3:48(4:55/km) 147/174bpm [722b/km] 48cal
17) 1km - 3:46(3:45/km) 164/169bpm [616b/km] 62cal
18) 1km - 3:49(3:49/km) 171/175bpm [653b/km] 68cal
19) 1km - 3:45(3:44/km) 175/178bpm [654b/km] 68cal
20) 1km - 3:45(3:45/km) 178/182bpm [667b/km] 69cal
21) 0.02km - 6(5:44/km) 178/179bpm [1019b/km] 2cal

1:25 54 1:26 54 1:24 54 1:25 57 1:25 56 1:25 56 1:25 54 1:22 3:48 3:46 3:49 3:45 3:45 6

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	5:43	139 90-159	795	187 176-206	2/1
0.50	3:04	1:38	6:31	152 143-158	992	178 168-184	5/5
0.75	4:41	1:37	6:30	157 149-160	1020	179 168-188	4/6
1.00	6:07	1:26	5:44	162 151-168	928	185 172-188	6/7
1.25	7:43	1:36	6:23	161 157-165	1028	178 168-186	3/4
1.50	9:23	1:40	6:40	165 154-169	1101	177 164-188	9/6
1.75	10:51	1:28	5:53	164 157-169	964	184 168-186	3/6
2.00	12:27	1:35	6:22	164 155-169	1044	178 166-188	7/5
2.25	14:06	1:39	6:36	167 157-171	1103	176 164-186	5/6
2.50	15:35	1:30	5:58	168 161-172	1003	182 166-186	7/6
2.75	17:08	1:33	6:13	167 162-172	1037	181 168-192	8/8
3.00	19:24	2:16 +29	9:03	157 131-175	1421	172 144-190	4/6
3.25	21:23	1:59	7:56	145 137-147	1150	165 164-168	6/6
3.50	23:20	1:57 +22	7:48	153 137-165	1193	177 102-192	7/9
3.75	24:52	1:32	6:07	167 165-169	1021	179 178-180	5/2
4.00	26:25	1:33	6:12	168 167-170	1041	178 176-182	7/8
4.25	27:57	1:33	6:11	170 169-171	1053	178 176-182	8/5
4.50	29:29	1:31	6:05	172 170-175	1045	179 178-182	8/10
4.75	30:59	1:30	6:00	173 172-177	1038	180 178-190	8/5
5.00	32:29	1:30	6:01	175 174-176	1054	179 178-186	11/8
5.25	34:00	1:31	6:04	177 175-179	1075	179 178-180	7/11
5.50	35:31	1:31	6:03	178 177-182	1076	178 176-180	8/8
5.75	37:00	1:30	5:59	178 176-181	1066	178 178-180	4/6
5.83	37:30	30	6:32	178 175-179	1163	174 160-178	1/2

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 9m, Flat prediction 36:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (206 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	178	5.8	36:35	6:17
Walk	2.4	114	0	55	1:46:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	51.54%	More
800m	2:59	6:00	56.55%	More
1km	3:43	5:59	59.21%	More
Mile	6:01	6:01	62.86%	More
5k	20:16	6:31	63.39%	More
5 miles	32:18	6:28	65.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	66.96
5km	18:48	6:03	68.35
5M	31:09	6:14	67.63
10km	39:13	6:19	67.32
10M	1:04:56	6:30	67.38
Half	1:26:27	6:36	66.54
20M	2:15:23	6:46	67.34
Mara	3:00:15	6:53	67.44

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