Tue 28th Sep 2021 at 3:44am by hktruc

Run > General

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Time
1:16:41
Miles
5.68
Min/mi
13:30
Pacing
88%
Stride(cm)
66
Cals
535
Cadence
181
BPM
133
%MHR
70
B/mi
1797
Asc(m)
481
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:10(11:32/m) 127/142bpm [1464b/mi] 58cal
2) 0.62m - 7:27(12:00/m) 133/146bpm [1596b/mi] 62cal
3) 0.62m - 7:47(12:32/m) 134/140bpm [1680b/mi] 63cal
4) 0.62m - 7:47(12:32/m) 137/144bpm [1717b/mi] 61cal
5) 0.62m - 8:27(13:36/m) 136/142bpm [1849b/mi] 62cal
6) 0.62m - 8:53(14:19/m) 134/141bpm [1917b/mi] 60cal
7) 0.62m - 9:07(14:40/m) 132/136bpm [1935b/mi] 57cal
8) 0.62m - 9:18(14:57/m) 132/138bpm [1974b/mi] 53cal
9) 0.62m - 9:22(15:04/m) 132/136bpm [1990b/mi] 51cal
10) 0.09m - 1:23(15:26/m) 132/134bpm [2036b/mi] 8cal

7:10 7:27 7:47 7:47 8:27 8:53 9:07 9:18 9:22 1:23

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	122 96-132	1391	175 128-178	33/25
0.50	5:53	3:02	12:06	129 126-133	1562	176 168-182	28/13
0.75	8:39	2:46	11:05	138 125-146	1530	173 162-178	36/52
1.00	11:49	3:10	12:42	129 121-134	1638	175 170-180	19/17
1.25	14:43	2:53	11:34	133 124-138	1538	176 162-180	34/36
1.50	17:41	2:58	11:52	136 130-140	1613	177 170-182	34/9
1.75	20:59	3:19	13:14	132 127-140	1748	177 168-182	14/30
2.00	24:13	3:14	12:54	133 128-137	1716	178 172-182	28/24
2.25	27:14	3:01	12:04	139 136-142	1678	178 174-182	28/22
2.50	30:21	3:07	12:27	138 132-144	1719	178 172-182	22/27
2.75	33:42	3:21	13:24	136 132-142	1821	177 174-182	19/21
3.00	37:08	3:26	13:45	135 129-137	1856	177 168-182	18/35
3.25	40:38	3:30	14:00	134 131-138	1876	181 174-184	24/16
3.50	44:06	3:28	13:52	137 131-141	1899	184 184-186	20/32
3.75	47:51	3:45	15:02	132 129-138	1984	184 182-186	33/20
4.00	51:32	3:40	14:42	133 131-136	1954	184 184-188	22/30
4.25	55:10	3:39	14:35	131 123-135	1911	186 184-190	23/17
4.50	58:47	3:36	14:26	132 126-137	1904	185 182-186	17/22
4.75	1:02:29	3:42	14:50	132 129-137	1958	184 176-184	18/16
5.00	1:06:22	3:52	15:30	133 128-138	2061	185 184-186	18/21
5.25	1:10:14	3:52	15:29	131 126-135	2029	186 182-186	19/16
5.50	1:13:45	3:31	14:05	133 130-135	1872	186 186-186	36/36
5.68	1:16:41	2:56	16:11	132 129-136	2137	186 184-186	12/16

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 481m, Range 49m, Flat prediction 1:18:17

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.8%	12:16
26 11.2%	12:12
19 13.8%	10:48
17 9.3%	13:47
17 9.1%	11:18
16 8.7%	11:54
See your biggest climbs

Cadence

181 (190 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.7	1:16:40	13:30
Walk	0.0	128	0	1	12:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	0.00%	More
800m	5:37	11:19	0.00%	More
1km	7:03	11:20	0.00%	More
Mile	11:46	11:46	0.00%	More
5k	38:38	12:26	0.00%	More
5 miles	1:06:22	13:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:10	12:10
5km	40:27	13:01
5M	1:06:59	13:24
10km	1:24:21	13:34
10M	2:19:40	13:58
Half	3:05:57	14:12
20M	4:51:12	14:34
Mara	6:27:42	14:48

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