Tue 28th Sep 2021 at 6:42am by Brandon

Run > Fartleks
  • Time
    1:01:15
  • Miles
    6.06
  • Min/mi
    10:06
  • Pacing
    27%
  • WAVA
    46.54
  • Stride(cm)
    98
  • Cals
    792
  • Cadence
    163
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1418
  • Asc(m)
    191
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 120/130bpm [820b/km] 77cal
2) 1km - 6:19(6:19/km) 135/143bpm [853b/km] 84cal
3) 1km - 6:23(6:23/km) 133/137bpm [849b/km] 82cal
4) 1km - 7:55(7:55/km) 121/140bpm [958b/km] 78cal
5) 0.33km - 1:30(4:36/km) 148/155bpm [682b/km] 23cal
6) 0.25km - 1:30(6:06/km) 150/156bpm [915b/km] 21cal
7) 0.33km - 1:30(4:33/km) 154/161bpm [700b/km] 24cal
8) 0.25km - 1:30(6:02/km) 155/166bpm [936b/km] 21cal
9) 0.22km - 1:00(4:27/km) 153/159bpm [682b/km] 16cal
10) 0.16km - 1:00(6:19/km) 157/159bpm [991b/km] 14cal
11) 0.22km - 1:00(4:38/km) 154/158bpm [713b/km] 15cal
12) 0.16km - 1:00(6:07/km) 157/163bpm [961b/km] 14cal
13) 0.21km - 1:00(4:42/km) 155/160bpm [729b/km] 15cal
14) 0.16km - 1:00(6:11/km) 158/160bpm [977b/km] 15cal
15) 0.21km - 1:00(4:43/km) 156/160bpm [736b/km] 16cal
16) 0.16km - 1:00(6:04/km) 155/161bpm [941b/km] 14cal
17) 0.12km - 30(4:18/km) 158/160bpm [679b/km] 7cal
18) 0.08km - 30(5:58/km) 162/163bpm [968b/km] 7cal
19) 0.11km - 30(4:22/km) 163/165bpm [713b/km] 8cal
20) 0.08km - 30(6:30/km) 163/165bpm [1060b/km] 7cal
21) 0.11km - 30(4:32/km) 161/163bpm [730b/km] 8cal
22) 0.07km - 30(7:10/km) 165/167bpm [1182b/km] 7cal
23) 0.12km - 30(4:19/km) 161/165bpm [694b/km] 8cal
24) 0.08km - 30(6:12/km) 164/167bpm [1017b/km] 8cal
25) 0.05km - 15(4:51/km) 162/163bpm [785b/km] 4cal
26) 0.04km - 15(5:44/km) 163/164bpm [934b/km] 4cal
27) 0.06km - 15(4:07/km) 164/164bpm [676b/km] 4cal
28) 0.04km - 15(6:12/km) 166/167bpm [1030b/km] 4cal
29) 0.05km - 15(4:46/km) 168/169bpm [801b/km] 4cal
30) 0.04km - 15(5:50/km) 169/172bpm [986b/km] 4cal
31) 0.06km - 15(4:31/km) 167/170bpm [755b/km] 4cal
32) 0.02km - 15(11:30/km) 166/167bpm [1908b/km] 3cal
33) 1km - 7:48(7:48/km) 139/165bpm [1084b/km] 91cal
34) 0.96km - 5:59(6:15/km) 147/149bpm [918b/km] 81cal
6:50 6:19 6:23 7:55 1:30 1:30 1:30 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 15 15 15 15 15 15 15 15 7:48 5:59
Pin Map
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Pace

14% 6% 24% 24% 4% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:03 109 78-126 1204 160 106-228 0/15
0.50 5:20 2:35 10:18 127 125-130 1309 163 162-164 10/15
0.75 8:07 2:47 11:08 126 116-134 1403 156 116-166 14/11
1.00 10:45 2:38 10:30 135 131-141 1419 164 160-166 12/17
1.25 13:13 2:29 9:54 136 130-142 1346 166 162-168 6/12
1.50 15:47 2:34 10:14 131 129-133 1341 166 162-168 10/7
1.75 18:21 2:34 10:18 135 134-136 1389 167 166-170 9/10
2.00 20:52 2:30 10:02 134 131-137 1344 168 166-170 11/16
2.25 28:47 7:56 +4:18 31:42 120 91-137 3804 136 108-168 6/8
2.50 31:53 3:06 12:23 116 88-140 1437 151 104-166 8/6
2.75 33:58 2:05 8:20 150 140-156 1249 170 114-176 9/6
3.00 35:55 1:57 7:47 151 146-159 1175 172 166-178 6/9
3.25 38:07 2:12 8:48 155 148-166 1364 168 162-176 12/7
3.50 40:13 2:07 8:27 155 152-159 1309 172 164-178 4/10
3.75 42:20 2:07 8:27 156 152-163 1319 171 164-178 7/12
4.00 44:28 2:08 8:32 157 153-159 1339 170 164-176 14/10
4.25 46:38 2:10 8:39 157 148-163 1357 170 164-176 8/7
4.50 48:49 2:11 8:43 163 160-167 1422 171 162-178 8/6
4.75 50:51 2:02 8:09 163 159-169 1330 172 162-180 4/7
5.00 54:55 4:04 16:17 142 115-172 2312 129 104-178 4/6
5.25 57:23 2:28 9:51 139 116-149 1369 168 164-170 14/5
5.50 59:54 2:31 10:03 147 144-149 1477 168 166-170 14/8
5.75 1:02:15 2:21 9:26 147 144-149 1386 169 166-172 17/23
6.00 1:04:39 2:23 9:34 148 146-149 1415 170 168-172 18/16
6.06 1:05:34 55 14:33 142 132-147 2066 140 116-170 2/3

Heart

140/172max
  • Show Beats/Mile

Elevation

Asc 191m, Range 33m, Flat prediction 1:01:51
Elevation Graph
Biggest Climbs (m) Min/mi
16 10.0% 9:14
12 5.1% 8:58
12 7.6% 7:34
10 3.8% 9:44
10 8.9% 10:20
See your biggest climbs

Cadence

163 (228 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.5 167 5.7 54:04 10:11
Walk 10.1 112 0.3 7:02 21:19
Still 0.2 - - 10 -
Pause 6.2 - - 4:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 42.86% More
800m 3:59 8:00 47.85% More
1km 5:06 8:12 48.74% More
Mile 8:19 8:19 50.80% More
5k 29:02 9:21 49.53% More
5 miles 53:52 10:46 43.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 54.66
5km 28:25 9:09 50.60
5M 49:06 9:49 47.66
10km 1:03:02 10:09 46.35
10M 1:48:55 10:54 44.33
Half 2:28:32 11:20 42.67
20M 4:01:33 12:05 41.57
Mara 5:29:27 12:34 40.64
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