Mon 27th Sep 2021 at 6:08pm by Exmoor Runner

Run > General

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Time
1:33:06
Miles
11.14
Min/mi
8:21
Pacing
3%
WAVA
61.74
Stride(cm)
111
Cals
1432
Cadence
173
Asc(m)
468
Hillscore
30
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 130cal 7.65/8.31mph
2) 1m - 8:16(8:16/m) 129cal 7.26/8.31mph
3) 1m - 8:02(8:02/m) 124cal 7.47/9.89mph
4) 1m - 9:04(9:04/m) 133cal 6.62/8.04mph
5) 1m - 7:43(7:43/m) 128cal 7.78/9.25mph
6) 1m - 8:29(8:29/m) 129cal 7.08/8.22mph
7) 1m - 8:40(8:40/m) 129cal 6.92/8.33mph
8) 1m - 7:34(7:34/m) 129cal 7.93/10.29mph
9) 1m - 10:28(10:28/m) 122cal 5.74/8.12mph
10) 1m - 7:36(7:36/m) 129cal 7.9/8.25mph
11) 1m - 8:11(8:11/m) 131cal 7.33/7.97mph
12) 0.14m - 1:13(8:30/m) 19cal 7.06/7.6mph

7:50 8:16 8:02 9:04 7:43 8:29 8:40 7:34 10:28 7:36 8:11 1:13

Pin Map

0mi in 0

Pace

32%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:03	171 116-182	26/58
1.00	7:50	3:49	7:37	174 168-178	43/32
1.50	11:50	4:00	8:01	174 166-182	36/41
2.00	16:06	4:15	8:31	173 166-186	49/43
2.50	27:23	11:17 +7:38	22:35	170 162-180	27/32
3.00	31:46	4:23	8:46	172 156-182	25/22
3.50	36:10	4:23	8:47	173 110-184	31/14
4.00	40:50	4:41	9:21	174 164-182	49/15
4.50	45:44	4:54 +1:03	9:48	172 154-182	18/61
5.00	49:36	3:52	7:44	172 166-178	20/18
5.50	53:40	4:04	8:09	169 160-176	15/22
6.00	58:05	4:24	8:48	168 162-174	13/17
6.50	1:02:56	4:52	9:44	174 116-180	8/18
7.00	1:06:45	3:48	7:37	175 166-182	15/11
7.50	1:11:17	4:32 +43	9:04	176 166-184	10/13
8.00	1:18:24	7:07 +3:22	14:14	174 116-182	16/17
8.50	1:24:39	6:16 +17	12:31	167 116-178	19/16
9.00	1:29:18	4:39 +9	9:17	174 166-180	20/14
9.50	1:32:58	3:40	7:20	176 170-180	14/22
10.00	1:36:54	3:56	7:52	175 170-180	22/11
10.50	1:40:51	3:57	7:53	175 166-182	24/18
11.00	1:45:05	4:15	8:29	176 168-184	32/9
11.14	1:46:19	1:14	8:34	177 170-180	19/1

Elevation

Asc 468m, Range 86m, Flat prediction 1:32:28

Elevation Graph

Biggest Climbs (m)	Min/mi
41 7.2%	9:29
38 8.6%	7:36
34 13.4%	9:32
25 11.7%	10:06
21 9.1%	8:07
20 18.3%	7:26
See your biggest climbs

Cadence

173 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	173	11.1	1:30:45	8:41
Walk	9.2	117	0.1	10:17	2:18:13
Pause	4.7	-	-	5:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	51.26%	More
800m	3:28	6:58	58.35%	More
1km	4:21	7:00	60.58%	More
Mile	7:30	7:30	59.62%	More
5k	25:39	8:15	59.33%	More
5 miles	43:02	8:36	57.67%	More
10k	56:24	9:05	54.99%	More
10 miles	1:36:39	9:40	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	78.84
5km	21:08	6:48	71.99
5M	36:44	7:21	67.57
10km	47:16	7:36	65.62
10M	1:22:08	8:13	62.48
Half	1:52:22	8:35	60.00
20M	3:03:40	9:11	58.17
Mara	4:11:17	9:35	56.69

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