Mon 27th Sep 2021 at 9:01am by RFJ
Walk > General
-
Time
50:44
-
Miles
2.02
-
Min/mi
25:07
-
Cals
301
-
BPM
79
-
%MHR
46.4
-
B/mi
1992
-
Asc(m)
11
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:18(17:18/m) 82/93bpm [1419b/mi] 3.47/3.91mph
2) 1m - 33:07(33:07/m) 78/99bpm [2584b/mi] 1.81/4.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:13 |
70 61-78 |
1486 |
96/1 |
0.13 |
2:24 |
1:04 |
17:06 |
78 74-82 |
1334 |
3/3 |
0.19 |
3:28 |
1:05 |
17:16 |
85 82-87 |
1467 |
2/0 |
0.25 |
4:35 |
1:07 |
17:53 |
85 83-89 |
1519 |
4/0 |
0.31 |
5:41 |
1:05 |
17:22 |
84 78-88 |
1459 |
2/0 |
0.38 |
6:44 |
1:03 |
16:50 |
83 77-86 |
1397 |
1/2 |
0.44 |
7:49 |
1:05 |
17:27 |
86 84-87 |
1501 |
1/1 |
0.50 |
8:54 |
1:05 |
17:13 |
82 75-87 |
1412 |
1/0 |
0.56 |
9:59 |
1:05 |
17:27 |
78 75-81 |
1362 |
2/0 |
0.63 |
11:05 |
1:06 |
17:39 |
83 80-84 |
1465 |
3/7 |
0.69 |
12:12 |
1:06 |
17:41 |
82 81-84 |
1450 |
5/0 |
0.75 |
13:28 |
1:17 |
20:28 |
82 79-87 |
1678 |
5/0 |
0.81 |
14:02 |
33 |
8:49 |
80 80-80 |
706 |
2/3 |
0.88 |
15:06 |
1:05 |
17:18 |
88 80-93 |
1523 |
3/5 |
0.94 |
16:13 |
1:06 |
17:41 |
84 81-87 |
1485 |
0/3 |
1.00 |
17:18 |
1:05 |
17:17 |
89 86-92 |
1538 |
4/0 |
1.06 |
18:22 |
1:04 |
17:07 |
86 82-89 |
1472 |
3/0 |
1.13 |
19:23 |
1:02 |
16:27 |
82 82-82 |
1349 |
1/3 |
1.19 |
20:03 |
39 |
10:29 |
93 83-98 |
975 |
0/2 |
1.25 |
21:06 |
1:03 |
16:47 |
92 86-99 |
1543 |
2/0 |
1.31 |
22:11 |
1:05 |
17:20 |
85 83-87 |
1473 |
1/0 |
1.38 |
23:15 |
1:05 |
17:13 |
89 85-92 |
1532 |
1/0 |
1.44 |
26:08 |
2:52 |
45:58 |
79 64-92 |
3631 |
0/2 |
1.50 |
39:19 |
13:12 |
3:31:04 |
68 54-82 |
14353 |
1/0 |
1.56 |
42:32 |
3:13 |
51:27 |
75 64-84 |
3859 |
1/0 |
1.63 |
43:43 |
1:11 |
18:51 |
87 83-91 |
1640 |
4/0 |
1.69 |
44:50 |
1:08 |
18:01 |
89 87-92 |
1603 |
3/0 |
1.75 |
45:56 |
1:06 |
17:31 |
87 84-90 |
1523 |
0/12 |
1.81 |
47:01 |
1:05 |
17:21 |
87 84-90 |
1509 |
0/3 |
1.88 |
48:09 |
1:08 |
18:06 |
89 84-94 |
1610 |
0/1 |
1.94 |
49:14 |
1:05 |
17:25 |
89 85-93 |
1549 |
1/1 |
2.00 |
50:25 |
1:11 |
18:51 |
83 80-87 |
1565 |
1/1 |
2.02 |
50:43 |
18 |
20:06 |
90 87-92 |
1809 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:17 |
More |
800m |
8:34 |
17:14 |
More |
1km |
10:46 |
17:20 |
More |
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