Mon 27th Sep 2021 at 9:33pm by nixter71

Walk > General

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Time
28:42
Miles
1.44
Min/mi
19:56
Stride(cm)
68
Cals
150
Cadence
119
BPM
81
%MHR
44.3
B/mi
1616
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:22(21:22/m) 80/92bpm [1709b/mi] 109cal 45/64rpm
2) 0.44m - 7:21(16:45/m) 82/90bpm [1374b/mi] 41cal 57/63rpm

21:22 7:21

Pin Map

0mi in 0

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:28	88 84-90	1449	121 116-124	9/9
0.13	2:03	1:01	16:21	81 77-87	1325	120 110-126	4/5
0.19	3:12	1:09	18:19	81 78-83	1484	120 110-122	4/0
0.25	4:12	1:00	16:00	82 77-88	1312	122 120-124	2/3
0.31	5:09	57	15:11	81 74-85	1230	118 110-124	6/5
0.38	6:17	1:08	18:09	78 73-82	1416	116 110-120	6/3
0.44	7:15	59	15:39	79 76-84	1236	118 114-124	5/5
0.50	8:29	1:14	19:42	82 79-87	1616	118 114-122	7/0
0.56	9:33	1:04	16:57	87 84-90	1475	121 118-126	6/6
0.63	15:20	5:47	1:32:30	77 57-89	7122	111 86-122	3/4
0.69	16:21	1:01	16:12	77 75-79	1247	120 112-124	7/3
0.75	17:21	1:01	16:14	81 79-83	1315	120 114-124	2/7
0.81	18:21	1:00	15:57	81 79-83	1292	122 120-124	0/3
0.88	19:23	1:01	16:22	82 78-88	1343	122 120-124	1/2
0.94	20:23	1:00	16:03	80 77-83	1283	121 116-122	1/1
1.00	21:21	58	15:35	83 78-86	1293	120 108-126	1/3
1.06	22:25	1:04	17:01	82 81-85	1396	122 120-124	2/2
1.13	23:29	1:04	17:02	82 80-86	1396	118 114-122	2/2
1.19	24:29	1:00	16:05	78 73-82	1255	116 114-120	2/1
1.25	25:30	1:00	16:05	81 78-83	1302	119 114-124	2/2
1.31	26:34	1:04	17:10	80 75-84	1374	115 110-122	1/2
1.38	27:36	1:02	16:28	86 83-90	1416	118 116-122	6/4
1.44	28:43	1:07	18:06	84 82-85	1520	119 112-122	6/3

Heart

81/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.9%	18:45
See your biggest climbs

Cadence

119 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:19	More
800m	7:54	15:54	More
1km	9:54	15:57	More
Mile	21:09	21:09	More

Predictions

Dist	Time	Per Mile

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